Chill the F**k Out Pausecast
Claim This Podcastby Ashleigh O'Brien
Podcast Overview
<div>An open, sometimes light hearted, often intense, sometimes emphatic and open minded discussion about mental health struggles, after childhood trauma, neglect and abuse, the origins, how it shows up in our lives and relationships, and tools that can potentially help us overcome it all and live the lives we ultimately want.</div>
Language
🇺🇲
Publishing Since
5/1/2022
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Recent Episodes
July 21, 2022
19: Archive Ep. 17. Overwhelmed
Welcome to episode 17 of the Chill the Fuck Out Pausecast! In this episode of The Pause Ashleigh discusses her recent panic attack, how it came about, what she did to recover and how overwhelm affects survivors. Sponsors: www.audibletrial.com/3P3gkX https://www.childresscpa.com/contact-us.html Resources: https://www.goodtherapy.org/learn-about-therapy/issues/emotional-overwhelm https://myonlinetherapy.com/why-do-i-feel-overwhelmed/ https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed https://www.psychalive.org/loving-trauma-survivor-understanding-childhood-traumas-impact-relationships/\
June 7, 2022
18: Archive Ep. 16. Coping: Numbing/Apathy Part 2
Welcome to episode 16 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses how to heal and overcoming coping through numbing and apathy, how to navigate feeling again, and why it matters. Resources for this episode: https://jedfoundation.org/resource/understanding-apathy/ https://www.verywellmind.com/apathy-lethargy-and-anhedonia-379832 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077060/ https://www.goodtherapy.org/blog/psychpedia/apathy
June 2, 2022
17: Archive Ep. 15. Coping: Numbing/Apathy Part 1
Welcome to the 15th episode of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses numbing, detachment and apathy as a coping mechanism that starts as a natural survival skill and turns into a maladapted coping mechanism that keeps us from living. She discusses how it feels, how it affects us long term and tips for addressing it. In Part 2 she discusses treatment, healing and growth options. Resources for this episode: https://www.verywellmind.com/emotional-numbing-symptoms-2797372 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036455/ https://jedfoundation.org/resource/how-to-deal-with-apathy-and-feeling-numb/ https://www.webmd.com/mental-health/what-is-apathy
19 total episodes available
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Frequently asked questions
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- What is Chill the F**k Out Pausecast?
<div>An open, sometimes light hearted, often intense, sometimes emphatic and open minded discussion about mental health struggles, after childhood trauma, neglect and abuse, the origins, how it shows up in our lives and relationships, and tools that can potentially help us overcome it all and live the lives we ultimately want.</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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