by Chelsea & Sarah
你有想過吃得營不營養，實際上到底差在哪嗎? 這些都跟「你平常都怎麼吃」息息相關，然而奇怪的是， 這些問題明明很常見，卻又像微積分一樣讓人始終學不懂？ 網路上有10篇文就有9種說法，還有1篇是葉配。 如果你也好奇各式各樣的生活問題怪事， 擁有13年經驗的第一線營養師「雀兒喜」，受過各種電台訪問、歷經海量的諮詢。 以及跟妳一樣飽受各種困擾的我「莎拉」，受過各種人生打擊、歷經海量的踩雷。 我們將用最簡單好懂的方式，讓你知道：「蛤?原來這跟營養有關!」 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
9/11/2024
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March 19, 2025
想要補足一整天所需要的Q10， 你知道要吃到多少的原型食物嗎?? 這真的不能開玩笑啊! 為何我們總是在聊保健品?因為在安全範圍的量以內， 能夠帶給我們好處多多啊! 今天雀兒喜來跟大家聊聊Q10有什麼功效， 什麼樣的人最適合補充， 什麼樣體質的人又不建議補充呢! 有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com 歡迎追踨我們的Instagram: 雀兒喜/dietcianchunting 沙拉慢工出細活/sarah.luvlife -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 12, 2025
維他命D不是只是讓骨骼強壯那麼簡單， 今天雀兒喜來跟大家聊聊什麼樣的人需要維他命D， 又該透過什麼方式來補充到呢? 常常感冒也跟維他命D有關?! 這個就想不到了吧!! 有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com 歡迎追踨我們的Instagram: 雀兒喜/dietcianchunting 沙拉慢工出細活/sarah.luvlife -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
February 27, 2025
你是不是也很常便秘，4-5天才能上一次廁所! 你知道每天要吃到多少量的蔬果跟水果才會夠呢? 重點是水量不夠，也是不行的! 今天雀兒喜來跟大家分享纖維到底有多重要， 如果總是吃不夠又該怎麼用營養補充品來補足呢! 莎拉這集又想到什麼奇怪的問題， 到底何時能把雀兒喜考倒啊! 有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:inyoungchill@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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你有想過吃得營不營養，實際上到底差在哪嗎? 這些都跟「你平常都怎麼吃」息息相關，然而奇怪的是， 這些問題明明很常見，卻又像微積分一樣讓人始終學不懂？ 網路上有10篇文就有9種說法，還有1篇是葉配。 如果你也好奇各式各樣的生活問題怪事， 擁有13年經驗的第一線營養師「雀兒喜」，受過各種電台訪問、歷經海量的諮詢。 以及跟妳一樣飽受各種困擾的我「莎拉」，受過各種人生打擊、歷經海量的踩雷。 我們將用最簡單好懂的方式，讓你知道：「蛤?原來這跟營養有關!」
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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