June 22, 2026
健身小白 (Fitness Newbie) Real Chinese for the Gym 💪
<p>Ever walked into a gym and had no idea what anything was called? In this rebroadcast, Vicky and I explore useful Chinese vocabulary for fitness beginners, from treadmills and elliptical machines to stretching, warming up, and sticking to it.</p><p>You'll learn practical words and phrases like:</p><p>✅ 健身教练 (personal trainer)<br>✅ 健身小白 (fitness newbie)<br>✅ 器械 (gym equipment)<br>✅ 有氧运动 (cardio exercise)<br>✅ 热身 (warm up)<br>✅ 拉伸 (stretching)<br>✅ 坚持下去 (stick with it)</p><p>Whether you're a gym regular or a complete beginner, this episode will help you talk about fitness naturally in Mandarin.</p><p>一起加油！(Let's do it together!)</p><p>🏋️♀️ <strong>重播节目</strong></p><p>你去过健身房却不知道各种器械和运动项目用中文怎么说吗？</p><p>在这一期重播节目中，Lindi 和 Vicky 一起聊聊健身新手常用的中文表达。从跑步机、椭圆机，到热身、拉伸和健身目标，你都能学到实用又自然的中文。</p><p>本期你将学到：</p><p>✅ 健身教练<br>✅ 健身小白<br>✅ 器械<br>✅ 有氧运动<br>✅ 热身<br>✅ 拉伸运动<br>✅ 坚持下去</p><p>无论你是经常锻炼，还是刚刚开始健身，希望这期节目能帮助你更自然地用中文聊健身话题。</p><p>一起加油！</p><p>🏋️♀️ <strong>Chóngbō Jiémù</strong></p><p>Nǐ qù guò jiànshēnfáng què bù zhīdào gè zhǒng qìxiè hé yùndòng xiàngmù yòng Zhōngwén zěnme shuō ma?</p><p>Zài zhè yī qī chóngbō jiémù zhōng, Lindi hé Vicky yìqǐ liáoliáo jiànshēn xīnshǒu chángyòng de Zhōngwén biǎodá. Cóng pǎobùjī, tuǒyuánjī, dào rèshēn, lāshēn hé jiànshēn mùbiāo, nǐ dōu néng xuédào shíyòng yòu zìrán de Zhōngwén.</p><p>Běn qī nǐ jiāng xuédào:</p><p>✅ Jiànshēn jiàoliàn<br>✅ Jiànshēn xiǎobái<br>✅ Qìxiè<br>✅ Yǒuyǎng yùndòng<br>✅ Rèshēn<br>✅ Lāshēn yùndòng<br>✅ Jiānchí xiàqù</p><p>Wúlùn nǐ shì jīngcháng duànliàn, háishì gānggāng kāishǐ jiànshēn, xīwàng zhè qī jiémù néng bāngzhù nǐ gèng zìrán de yòng Zhōngwén liáo jiànshēn huàtí.</p><p><strong>Yìqǐ jiāyóu!</strong> 🚴♀️💪</p><p>Dialogue:赵杰：你好！我是赵杰。你是新来的吗？(Nǐ hǎo! Wǒ shì zhào jié. Nǐ shì xīn lái de ma?) Hello! I'm Zhao Jie. Are you new here? </p><p>王雨：是的，我是新来的。我叫王雨。你怎么知道的？(Shì de, wǒ shì xīn lái de. Wǒ jiào wáng yǔ. Nǐ zěnme zhīdào de?) Yes, I'm new. I'm Wang Yu. How did you know?</p><p>赵杰：我是这里的健身教练，看到陌生面孔就会注意一下。欢迎！ 你想锻炼哪个部位？(Wǒ shì zhèlǐ de jiànshēn jiàoliàn, kàn dào mòshēng miànkǒng jiù huì zhùyì yīxià. Huānyíng! Nǐ xiǎng duànliàn nǎge bùwèi?) I am a fitness instructor here so when I see unfamiliar faces I usually take notice. Welcome! Which area do you want to exercise?</p><p>王雨：主要是锻炼腿部和腹部，但我是健身小白。可以给一些建议吗？(Zhǔyào shi duànliàn tuǐ bù hé fùbù, dàn wǒ shì jiànshēn xiǎo bái. Kěyǐ gěi yīxiē jiànyì ma?) Mainly I want to do legs and abdomen, but I am a fitness novice. Can you give me some suggestions?</p><p>赵杰：当然！我们这里有很多器械可以帮你达到目标。你想尝试一下吗？(Dāngrán! Wǒmen zhè li yǒu hěnduō qìxiè kěyǐ bāng nǐ dádào mùbiāo. Nǐ xiǎng chángshì yīxià ma?) Of course! We have a lot of equipment here to help you reach your goals. Would you like to give them a try? </p><p>王雨：好的，但我对器械不太熟悉。(Hǎo de, dàn wǒ duì qìxiè bù tài shúxī) Okay, but I'm not very familiar with exercise equipment.</p><p>赵杰：没问题，我可以教你。这是有氧运动区，有跑步机、椭圆机等。我们可以从简单的开始。首先，我们热身一下，做些拉伸运动，然后慢慢开始跑步。跑步时要保持正常呼吸，不要太用力。(Méi wèntí, wǒ kěyǐ jiào nǐ. Zhè shì yǒu yǎng yùndòng qū, yǒu pǎobù jī, tuǒyuán jī děng. Wǒmen kěyǐ cóng jiǎndān de kāishǐ. Shǒuxiān, wǒmen rèshēn yīxià, zuò xiē lā shēn yùndòng, ránhòu màn man kāishǐ pǎobù. Pǎobù shí yào bǎochí zhèngcháng hūxī, bùyào tài yònglì.)No problem, I can teach you. This is the aerobic exercise area with treadmills, elliptical machines, etc. We can start simple. First, we warm up, do some stretching, and then slowly start running. Breathe normally while running and don't push too hard. </p><p>王雨：好的，我会注意的。其实，我也想变得更健康。希望能坚持下去。(Hǎo de, wǒ huì zhùyì de. Qíshí, wǒ yě xiǎng biàn dé gèng jiànkāng. Xīwàng néng jiānchí xiàqù.)Okay, I will keep that in mind. Actually, I also want to become healthier. Hope I can stick with it.</p><p>赵杰：没问题，有任何问题都可以问我。 (Méi wèntí, yǒu rènhé wèntí dōu kěyǐ wèn wǒ.) No worries, if you have any questions, just ask me.</p><p>王雨：好的，这里的氛围很好。谢谢你的帮助！(Hǎo de, Xièxiè nǐ de bāngzhù!)Okay, Thank you for your help!</p><p>赵杰：不客气，欢迎随时来找我。一起加油！(Bù kèqì, huānyíng suíshí lái zhǎo wǒ. Yīqǐ jiāyóu!) No problem,you're welcome to come find me anytime. We've got this!)</p><p><br></p><p>For Transcript PDF click here:</p><p> https://turboscribe.ai/transcript/share/4008203668477912438/Qs_gD4M4QWIIkm4_9OI8_Fhv_OP52Zg_-H0EDKzLS5s/fitness-newbie</p>
