Hello folks. I just wanna say, you guys are super awesome. This is your host, your buddy Chiranjeeb and I welcome you all beautiful people to the Ultimate Health and Fitness Podcast- Chiru Talks || The Health & Fitness Podcast. I am not an expert or a professional athlete but a layman like you and this podcast is my way of sharing my knowledge to the world to help people with their fitness journey and helping them create a quality life.
Chiru Talks || The Health & Fitness Podcast
Claim This Podcastby Chiranjeeb Panda
6 episodes
Updated Daily
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Podcast Overview
Hello folks. I just wanna say, you guys are super awesome. This is your host, your buddy Chiranjeeb and I welcome you all beautiful people to the Ultimate Health and Fitness Podcast- Chiru Talks || The Health & Fitness Podcast. I am not an expert or a professional athlete but a layman like you and this podcast is my way of sharing my knowledge to the world to help people with their fitness journey and helping them create a quality life.
Language
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Publishing Since
7/1/2020
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Recent Episodes
January 15, 2021
Covid-19 Pandemic | Lockdown | Returning Back and Restarting at Gym | My Progress, Approach for Powe
In this episode #5 of Chiru Talks, we are gonna discuss about Covid 19 Pandemic and how it affected our fitness journey. We will be discussing about the Lockdown phase and how I continued working out during that phase. In the later part, we will talk about coming back to the gym and restarting with a training protocol and major lessons from the Lockdown Period. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda
July 26, 2020
Know all about Dieting. Make yourself a Custom Diet for a Successful Fitness Journey.
In this episode #4 of Chiru Talks, we are gonna discuss about Dieting. We will begin by understanding the basics of Dieting and how it works. In the later part, going into calculating your maintenance calories. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda
July 17, 2020
All About Intermittent Fasting. Become A Powerful Fat Burning Machine
In this episode #3 of Chiru Talks, we are gonna discuss about Intermittent Fasting. We will begin by understanding the basics of Intermittent Fasting and how it works. In the later part, going into the benefits and downsides of Intermittent Fasting and letting you know, whether Intermittent Fasting is for you or not. I hope you liked the episode. About me: I am your host, Chiranjeeb. I am a B.Tech student who keeps a strong interest in Fitness and Health in general. I actually do a lot of my reading and research on those topics. I am also a writer, poet, spoken word poetry performer and a digital content creator. You can check my work on instagram and show some love: https://www.instagram.com/iamchiranjeebpanda/ and on youtube: https://m.youtube.com/results?search_query=Chiranjeeb+Panda
6 total episodes available
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Frequently asked questions
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- What is Chiru Talks || The Health & Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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