Chocolate Psychology: Quick Bites of Encouragement
Claim This Podcastby Dr. Tricia Groff
Podcast Overview
<p>Like the smooth feel of dark chocolate or the nutty bite that makes you smile, Chocolate Psychology gives you quick morsels of encouragement to add sunshine to your day. Join Dr. Tricia Groff for bite-sized conversations that remind you it's okay to heat up an empty coffee mug or dry your underwear in the microwave — we're all figuring it out together.</p><p><br></p><p>Visit https://www.chocolatepsychology.com for more encouragement.</p>
Language
🇺🇲
Publishing Since
9/22/2025
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Recent Episodes
May 4, 2026
Overwhelm: Permission to Control the Noise
Send us Fan Mail In this 5th episode of Chocolate Psychology, Dr. Tricia describes her decision to adjust the volume during a period of life that was excessively overstimulating and overwhelming. She likens the process to adjusting the volume with an old fashion radio dial, giving herself permission to dial back the noise such that she only attended to critical items. Visit https://www.chocolatepsychology.com for more encouragement.
November 20, 2025
Assessing Feedback
Send us Fan Mail In this episode, Dr. Tricia discusses how uncontextualized feedback can make us believe that something is wrong with us. She tells the story of feedback that led her to doubt a way of thinking and communicating that is an asset in some settings and a detriment in others. When we can take feedback and discern which people or situations it applies to, as well as where it doesn't apply--we are more able to use the information as a tool rather than automatically believing that so...
October 7, 2025
Coping with the Tension of Well-Rounded Excellence
Send us Fan Mail This episode of Chocolate Psychology explores a common tension that arises when people strive to excel in multiple areas. Limits on time and energy decrease the likelihood of perfection, and choosing to grow instead of staying small means that we will inevitably make mistakes. The upside is that focusing on investing in multiple areas of our lives creates a richer tapestry, yielding fewer regrets and increased life satisfaction as we age. Visit https://www.chocolatepsych...
5 total episodes available
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Frequently asked questions
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- What is Chocolate Psychology: Quick Bites of Encouragement?
<p>Like the smooth feel of dark chocolate or the nutty bite that makes you smile, Chocolate Psychology gives you quick morsels of encouragement to add sunshine to your day. Join Dr. Tricia Groff for bite-sized conversations that remind you it's okay to heat up an empty coffee mug or dry your underwear in the microwave — we're all figuring it out together.</p><p><br></p><p>Visit https://www.chocolatepsychology.com for more encouragement.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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