We talk about all things nutrition - from health to wellness, fitness to performance and everything in between. We cover all sorts of topics that influence our food choices, health and fitness and hope to educate, entertain and inspire you to make some changes of your own!
Choose to Change
Claim This Podcastby Niamh Buckley & Geoffrey Chapman
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
Podcast Overview
We talk about all things nutrition - from health to wellness, fitness to performance and everything in between. We cover all sorts of topics that influence our food choices, health and fitness and hope to educate, entertain and inspire you to make some changes of your own!
Language
🇺🇲
Publishing Since
8/4/2020
1 verified contact email on file for Choose to Change
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Recent Episodes
December 28, 2021
S2:E4 Overrated or Underrated? All things Health, Nutrition & Fitness!
To round out this season, we're hitting you today with our take on the many fitness fads, nutrition trends and hot health topics that fill our feeds, particularly at this time of year! We weigh in with our opinion on whether to give them a shot or say nah! Should you take supplements, aim for PBs at every training session, include cheat meals/days?! Listen in to hear where we stand on how these various topics fit into the C2C lifestyle!
November 12, 2021
S2:E3 - Can you be happy at any size?
What is happiness to you? Have you even thought about how you define it? Do you attach happiness to your size, your self worth, your appearance or your health? Do you measure it by success, wealth or performance? Have you ever thought to yourself “I’ll be happy when… “. In today’s episode, Geoff & Niamh talk about happiness - what happiness is to them, how that view has evolved over time and continues to do so and why many people struggle to be happy. As emotional beings, we tend to put conditions on happiness, not allowing ourselves to feel happy until we reach a goal. Although often done subconsciously, the practice of doing this may inhibit progress, prevent us from the real happiness of learning on the path and ultimately make the goal ever more difficult to reach!
October 20, 2021
S2:E2 - Difficult conversations about health - should they happen?
Geoff & Niamh chat about a sensitive & important topic on today’s episode - when to have a difficult conversation about health, who should own that responsibility and if they should even take place at all. Coming at this topic with personal experience from both sides allows them to share their thoughts about this pretty tricky area - what they learned from being at the giving and receiving end, how challenging it is to navigate the emotions that surround it, when these conversations don’t go well and identifying the learning opportunities that arise from them. There are many ways to approach these conversations and even more opinions about whether they should place at all but the crux of it comes down to who owns responsibility for our health and this is an area that we are deeply invested in with our clients. Enjoy, listen & share!
9 total episodes available
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Frequently asked questions
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- What is Choose to Change?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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