Choose Your Future
Claim This Podcastby Lisa Lacasse
Podcast Overview
<div>Join me, Lisa Lacasse, every week as I share the latest trends, tips, and tricks to avoid the deterioration and diseases of aging and the connection to extra weight. Nothing gets easier with age, but there's so much we can do to keep it from getting harder! Carrying a little extra menopausal weight? We'll deal with that too. Let's have fun adding not just years to our life, but life to our years!<br><br><br></div>
Language
🇺🇲
Publishing Since
5/6/2023
1 verified contact email on file for Choose Your Future
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Recent Episodes
May 6, 2024
How My Life Completely Changed in 3 Months
<p>Embark on a deeply personal story with me, Lisa Lacasse, as I share my journey of losing over 50 pounds in just three months. This isn't your average weight loss tale; it's a raw and revealing look at the combination of discipline, self-trust, and the unanticipated social dynamics that come with dramatic physical change. I'll discuss the complexities of maintaining not just a slender figure, but a life brimming with vitality and self-respect.<br/><br/>As we journey through this episode, you'll witness the profound psychological evolution that paralleled my physical transformation. Gaining an abundance mindset and the fortitude to turn down the extra slice of cake has done more than shrink my waistline; it’s built a fortress of confidence that stands tall in every facet of my life, including daring feats like hang gliding. The ripples of change have touched more than just my own reflections—they've stirred respect, admiration, and, at times, the insecurity of those around me. Join me as we dissect the impacts of a life-altering journey and discover how the ultimate act of self-love can reshape almost every aspect of our lives.</p><p><a href='https://www.facebook.com/groups/1761241730849610'>Join the Simple Vitality Facebook Community</a><br/><a href='https://www.facebook.com/lisa.gingrichlacasse'>Follow/Contact me on my personal Facebook</a><a href='https://dogged-producer-9359.ck.page/2a9f73eb6a'> </a><br/><a href='http://www.instagram.com/CoachLisaLacasse'>Follow/Contact me on Instagram </a><br/><a href='https://coachlisalacasse.com'>www.CoachLisaLacasse.com</a><br/><br/>New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!</p>
April 29, 2024
5 Things You Stopped Doing That Can Keep Your Body Youthful
<p>Rediscover the joy of movement and the secrets to maintaining your youthful spark with me, Lisa LaCasse, your guide to aging with grace and vigor. This week's enlightening discussion unveils how the simplest of actions can play a pivotal role in preserving our independence and keeping our bodies resilient against the test of time. We'll chat about how these natural activities, often overlooked, can significantly boost our strength, flexibility, and balance, all while evoking the carefree energy of our childhood days.<br/><br/> As your coach for all things healthy aging, I'm thrilled to share these accessible, playful fitness strategies that promise big returns on health with minimal investment. Each Monday, I bring you fresh perspectives on living a life brimming with vitality. So, why wait? Embrace these fun-filled ideas, and let's jump into a future where every step is a celebration of life!</p><p><a href='https://www.facebook.com/groups/1761241730849610'>Join the Simple Vitality Facebook Community</a><br/><a href='https://www.facebook.com/lisa.gingrichlacasse'>Follow/Contact me on my personal Facebook</a><a href='https://dogged-producer-9359.ck.page/2a9f73eb6a'> </a><br/><a href='http://www.instagram.com/CoachLisaLacasse'>Follow/Contact me on Instagram </a><br/><a href='https://coachlisalacasse.com'>www.CoachLisaLacasse.com</a><br/><br/>New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!</p>
April 22, 2024
Ep. 35: Inauthenticy Is Harming Your Health
<p>In this episode Lisa guides you on your journey to authenticity, peeling back the layers of her own facade in a heartfelt confession that promises to shed light on the hidden health risks of inauthentic living. She recounts an epiphany that sparked a commitment to change, not just for herself but for anyone who's ever felt pressured to present a flawless exterior. Uncover the real value of embracing our imperfections and living a life that reflects our true selves.<br/><br/>This episode is an invitation to break free from the chains of societal expectations and embark on a liberating exploration of self-discovery. Together, we traverse the terrain of outdated beliefs and relationships, shedding what no longer serves us in favor of a path paved with genuine self-expression. Join me, Lisa Lacasse, in this transformative quest and be inspired to take decisive steps towards a life of authenticity, where health and fulfillment are not just aspirations but realities we live and breathe every day.</p><p><a href='https://www.facebook.com/groups/1761241730849610'>Join the Simple Vitality Facebook Community</a><br/><a href='https://www.facebook.com/lisa.gingrichlacasse'>Follow/Contact me on my personal Facebook</a><a href='https://dogged-producer-9359.ck.page/2a9f73eb6a'> </a><br/><a href='http://www.instagram.com/CoachLisaLacasse'>Follow/Contact me on Instagram </a><br/><a href='https://coachlisalacasse.com'>www.CoachLisaLacasse.com</a><br/><br/>New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!</p>
37 total episodes available
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Frequently asked questions
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- What is Choose Your Future?
<div>Join me, Lisa Lacasse, every week as I share the latest trends, tips, and tricks to avoid the deterioration and diseases of aging and the connection to extra weight. Nothing gets easier with age, but there's so much we can do to keep it from getting harder! Carrying a little extra menopausal weight? We'll deal with that too. Let's have fun adding not just years to our life, but life to our years!<br><br><br></div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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