In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Choose Your Narrative
Claim This Podcastby Nat Smithson
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
Language
🇺🇲
Publishing Since
7/17/2022
Reach the team behind Choose Your Narrative
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 31, 2023
Building and maintaining resilience
In this episode, Nat talks about the importance of being intentional about developing our resilience and shares ideas for how we can achieve this. We're all forced to navigate difficult situations throughout our lives, often with little warning, and the better prepared we can be, the less negative impact these testing times can have on us. Increasing our self-awareness and making the effort to seek out opportunities that challenge us forces us to learn and evolve and can better prepare us for...
February 27, 2023
Using reinforcement to create positive change
In this episode, Nat gives listeners an understanding of what reinforcement and some other common behaviour modifiers are and how they can be used to cause adjustments to the behaviour of those who are subjected to them. She provides some simple, relatable examples of positive and negative reinforcement and explains the important connection between the intrinsic and extrinsic motivations we each have, and the efficacy of reinforcement methods. With a focus on positive reinforcement, Nat...
January 26, 2023
Take control of your thoughts
In 'Take control of your thoughts' Nat gets us thinking about the relationship we have with our thoughts and how the way we interact with, and interpret them guides how we perceive ourselves, those around us, and the experiences we have. She reminds us that we have the ability to decide the fate of our thoughts; whether we listen to them, shelve them to unpack when we have more time or are in a more suitable headspace, or shut them down if we know they're only going to be destructive to our m...
15 total episodes available
Deep-dive analytics for Choose Your Narrative
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Choose Your Narrative?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.