Choosing to Heal with Monica Leigh
Claim This Podcastby Monica Leigh
Podcast Overview
<p>Welcome to Choosing To Heal with Monica Leigh, where small talk is out and deep discussions are in.<br><br>On this podcast, Monica gets vulnerable and shares insights, tangible tips, and lessons she has learned over the years. She also invites other guests with inspirational stories of growth and healing onto the show.<br><br>After doing extensive recovery work to heal betrayal trauma (which included wounds that existed long before that too), Monica learned skills that transformed the relationship she has with herself and others, for the better. Hitting rock bottom in her marriage left her broken and desperate enough to dig deep and begin her lifelong journey of healing. Overcoming betrayal ended up being the best worst thing to happen, as it gave her the gift of perspective that she now hopes to share with others.<br><br>Each episode will help you maximize your potential and live a life with intention and purpose. Because healing is woven into every single aspect of our lives, no topic is off limits. From mental, emotional and physical wellness, to relationships, faith and business, the goal is always the same: We're choosing to heal, grow and thrive each day.<br><br>New episodes every Wednesday.<br>If you enjoy this podcast, please subscribe & leave a review!<br><br>To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com<br><br>Connect with her on Instagram and Facebook @monicaleighblog<br><br>Follow the podcast @choosing2heal<br><br></p>
Language
🇺🇲
Publishing Since
6/9/2023
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Recent Episodes
January 24, 2024
29. Why I Stopped Trying To Save My Marriage
Ever since I started sharing more about my co-parenting journey with my ex-husband online, lots of comments and assumptions have been shared, both good and bad, but mostly bad. It blew people’s minds how I’m able to sit down at the same dinner table and still have an amicable relationship with him, then we shouldn’t have gotten a divorce.“You couldn't put your egos aside when you were married, but now you can.” “If this is so perfect, then why didn't you just stay together?”“Genuinely cu...
January 17, 2024
28. How Somatic Therapy & Energy Work Can Help You Heal with Maria Sellars
If you have been in therapy for years but you feel stuck, this episode is for you. Have you heard the term “the body keeps score”? That is because trauma gets stored in our bodies, which is why it’s so important to incorporate a somatic approach to healing. You may understand WHY you are stuck cognitively, but you won’t experience true healing until you release the trauma somatically.In this episode of the Choosing to Heal podcast, I talked with Maria Sellars, a dynamic Healing Arts Practitio...
January 10, 2024
27. 8 Ways You May Be Sabotaging Your Relationship & Why
Here’s the thing: you’re not a horrible person for unconsciously sabotaging your relationship. Your unhealthy habits have nothing to do with who you are as a person but it says everything about your past and what you’ve been through.So in today’s episode, let’s take a hard look at the ways you may be self-sabotaging your relationship and the reasons why you may be doing this. Once you gain a deeper understanding as to why you may be doing these behaviors, you can do better and choose to heal....
30 total episodes available
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Frequently asked questions
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- What is Choosing to Heal with Monica Leigh?
<p>Welcome to Choosing To Heal with Monica Leigh, where small talk is out and deep discussions are in.<br><br>On this podcast, Monica gets vulnerable and shares insights, tangible tips, and lessons she has learned over the years. She also invites other guests with inspirational stories of growth and healing onto the show.<br><br>After doing extensive recovery work to heal betrayal trauma (which included wounds that existed long before that too), Monica learned skills that transformed the relationship she has with herself and others, for the better. Hitting rock bottom in her marriage left her broken and desperate enough to dig deep and begin her lifelong journey of healing. Overcoming betrayal ended up being the best worst thing to happen, as it gave her the gift of perspective that she now hopes to share with others.<br><br>Each episode will help you maximize your potential and live a life with intention and purpose. Because healing is woven into every single aspect of our lives, no topic is off limits. From mental, emotional and physical wellness, to relationships, faith and business, the goal is always the same: We're choosing to heal, grow and thrive each day.<br><br>New episodes every Wednesday.<br>If you enjoy this podcast, please subscribe & leave a review!<br><br>To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com<br><br>Connect with her on Instagram and Facebook @monicaleighblog<br><br>Follow the podcast @choosing2heal<br><br></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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