Christian Women’s Weight Loss | Faith, Food, Fitness
Hosted by Ondrea Lynn and Ondrea · Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
4.9from 96 ratings
- 285
- Episodes
- 51
- Transcribed
- 96
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
- Publisher
- Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
- Category
- health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 16 Jan 2024
- Latest episode
- 16 Oct 2026
Latest episodes
51 of 285 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Ep 145 | Weight Loss Over 60: How Cheryl Broke the Stress Eating Cycle and Lost 20 Pounds in 12 Weeks
14 Oct 2026TRANSCRIPT
Worship & Word Wednesday | Stop Fighting Your Flesh: Biblical Weight Loss & Romans 8
9 Oct 2026TRANSCRIPT
Ep 144 | How To Avoid Holiday Weight Gain After 35
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 81 ratings
- Spotify
- 4.7 / 5
- 15 ratings
Contact Christian Women’s Weight Loss | Faith, Food, Fitness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Christian Women’s Weight Loss | Faith, Food, Fitness
Who hosts Christian Women’s Weight Loss | Faith, Food, Fitness?
Ondrea Lynn and Ondrea host the show. Published by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Christian Women’s Weight Loss | Faith, Food, Fitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
51 of 285 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Christian Women’s Weight Loss | Faith, Food, Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine