我们一起出来聊聊，可以在焦虑、迷茫、不安的时候互相支持，得意、幸福、骄傲的时候为对方鼓掌。希望女孩子们都能闪闪发光，照亮彼此。
联系邮箱：chulailiaoliao2024@163.com（投稿来信及合作洽谈）
播客收听： 国内：苹果播客、小宇宙、网易云、荔枝、喜马拉雅、QQ音乐； 海外：Spotify、Apple Podcast
Podcast Overview
我们一起出来聊聊，可以在焦虑、迷茫、不安的时候互相支持，得意、幸福、骄傲的时候为对方鼓掌。希望女孩子们都能闪闪发光，照亮彼此。 联系邮箱：chulailiaoliao2024@163.com（投稿来信及合作洽谈） 播客收听： 国内：苹果播客、小宇宙、网易云、荔枝、喜马拉雅、QQ音乐； 海外：Spotify、Apple Podcast
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Publishing Since
11/30/2024
1 verified contact email on file for 出来聊聊
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Recent Episodes
May 17, 2026
#01「久违了，出来聊聊」从博弈论第一章重新出发
<p>久违了，我们“出来聊聊”！</p><p>从去年10月到现在，这一歇就是好几个月……感谢还在等待我们的你。</p><p>上个月，凡凡发起了一次特别的共读挑战——读 《博弈论》（共17章），我们一拍即合：每读完一章，就录一期播客。这样一来，读书不再孤单，更新也有了节奏。</p><p>今天迎来的是 第一章 的分享。</p><p>我们三个会边读边聊，把“博弈论”从课本里拉出来，放进生活、工作、以及各种关系中，看看谁在“出招”，谁又在“接招”。</p><p>这一期是一个新的开始，欢迎你回来，和我们一起重新坐下来，出来聊聊。</p><p>👉 本章重点、金句、我们的私人感受，都在音频里。</p><p><a class="timestamp">00:45</a> 博弈论初感：脑子不够用</p><p><a class="timestamp">03:00</a> 田忌赛马的故事</p><p><a class="timestamp">11:30</a> 吵架是负和博弈 没有赢家</p><p><a class="timestamp">13:30</a> 做大猪还是做小猪？智猪博弈给我的启示</p><p><a class="timestamp">23:25</a> 囚徒困境 人为什么不能太自私</p><p><a class="timestamp">24:20</a> 理性决策中 情绪能完全抽离吗？</p><p>播客收听平台：</p><p>【国内】小宇宙、QQ音乐、网易云音乐、喜马拉雅、荔枝.</p><p>【海外】Spotify、Apple podcast.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">投稿来信邮箱：chulailiaoliao2024@163.com</a></p>
October 9, 2025
EP16 收纳好我的嫉妒心
<p>我们都曾在某个瞬间，被他人的光刺得微微发烫，那份名为“嫉妒”的情绪悄悄爬上心头；也或许，我们曾无意间成为他人目光的焦点，让这份复杂的情绪落在自己身上。</p><p>这一 期，我们不回避、不评判，只聊聊如何把嫉妒从心头的荆棘，酿成自我成长的养分，也谈谈当他人的目光带着温度与重量时，该如何轻轻接住，从容同行。</p><p>00:56 学生时代的完美女生，让我“想”和她做朋友</p><p>08:00 优秀的后辈没走“我走过的路”</p><p>12:57 当下我的“没有”，让我嫉妒所有</p><p>18:45 我的嫉妒：我内心的缺失在他人身上的投射</p><p>22:36 我也被他人嫉妒着</p><p>28:35 在大家庭中成长，从小就知道要避免激发他人的嫉妒心</p><p>32:06 随心所欲的底气：与人斗其乐无穷</p><p>39:12 没有固定的人生准则，动态调控自己的姿态和位置</p><p>41:11 嫉妒心也是激励自己的信号</p><p>43:48 当别人嫉妒我，我要具体的称赞对方</p><p>【延伸信息】</p><p>片头/片尾：肚财的朋友-林生祥</p><p>播客收听平台：</p><p>【国内】小宇宙、QQ音乐、网易云音乐、喜马拉雅、荔枝.</p><p>【海外】Spotify、Apple podcast.</p><p>投稿来信邮箱：chulailiaoliao2024@163.com</p>
August 15, 2025
EP15 年龄是种感觉
<p>“30+”是什么感觉？答案是：比20岁更自在，比想象中更拥有“掌控感”。当社会还在定义“什么年龄该做什么”，我们是如何理直气壮地享受当下，把数字活成一种“自由感”。</p><p>【<strong>TimeLine</strong>】</p><p>00:25 什么时候对自己的年龄有了实感？</p><p>03:40 心理年龄vs实际年龄</p><p>06:31 小时候关于“30+”的幻想</p><p>09:43 如何看待“社会时钟”</p><p>14:29 更怕“外表像40岁”还是“行为像20岁”</p><p>27:15 谎称年龄的我</p><p>31:43 相比20岁的时候，失去了哪些东西，再也找不回来了？</p><p>37:47 观察同龄人的进度条，什么时候会有心态失衡？</p><p>43:52 我们四号主播：立斌，他的“年龄焦虑”</p><p>54:49 喜欢自己，欣赏自己</p><p>57:57 年龄的BGM</p><p>【<strong>延伸信息</strong>】</p><p><strong>片头</strong>：《걱정말아요 그대（请不要担心）》野菊花</p><p><strong>尾曲</strong>：醉鬼的敬酒曲（酒馆版）-上海彩虹室内合唱团</p><p><strong>播客收听平台</strong>：</p><p>【国内】小宇宙、QQ音乐、网易云音乐、喜马拉雅、荔枝.</p><p>【海外】Spotify、Apple podcast.</p><p><strong>投稿来信邮箱：chulailiaoliao2024@163.com</strong></p>
17 total episodes available
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