CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Hosted by Dr Caroline Leaf and Dr Leaf and Caroline Leaf · Dr. Caroline Leaf

4.7from 3,669 ratings

Books guestsus

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93Podcast AuthorityScore out of 100 · How it is scored
750
Episodes
182
Transcribed
3,669
Ratings
Weekly
Cadence
2018
First episode
11M
YouTube views

About CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com

Publisher
Dr. Caroline Leaf
Category
health & fitness
Language
en
Explicit
No
First episode
11 Jan 2018
Latest episode
18 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

182 of 750 episodes have a transcript.

  1. 18 Oct 2026TRANSCRIPT

    Sunday Scaries? How to Stop Overthinking the Week Ahead

  2. 18 Oct 2026TRANSCRIPT

    How to Stop Caring What People Think: 7 Steps From a Neuroscientist

  3. 16 Oct 2026TRANSCRIPT

    Is AI Making You Forget How to Think? A Neuroscientist Explains

Who has been a guest on CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Names identified in recent episode analyses. Showing up to five guests.

  • Dominique
  • Dominique Leaf
  • Dr Nicole LePera

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
10,698,115
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
3,140 ratings
Spotify
4.6 / 5
529 ratings

Podcast Authority Score: 93 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
90
Social presence
97
YouTube
93
Engagement
100

Contact CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Who hosts CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf?

Dr Caroline Leaf and Dr Leaf and Caroline Leaf host the show. Published by Dr. Caroline Leaf.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

182 of 750 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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