COACHING 101

About COACHING 101

Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Hosted by Daniel Chamberlain, Kenny Simpson, and Daniel Lucas, each episode distills proven coaching frameworks, communication strategies, and mindset disciplines that unlock individual and team performance. The emphasis is on application—learning how to ask powerful questions, build accountability, and facilitate real transformation instead of offering surface-level advice. Listeners gain clarity, structure, and repeatable methods they can immediately bring into conversations, organizations, and leadership environments. Coaching 101 prepares you to coach with intention and lead with measurable impact.

Publisher

Daniel Lucas/Karen Deloach/Jackie Peligrin

Category

education

Language

en

Explicit

No

First episode

13 Feb 2026

Latest episode

24 Oct 2026

Latest episodes

114 episodes in the feed.

1. 

   24 Oct 2026

   Liz Coleman on Overthinking, Burnout, and Trusting Yourself | Coaching 101

   From the outside, life may look successful: a demanding career, a full schedule, responsibilities handled, and the appearance of having everything under control. Yet inside, some people feel depleted, disconnected, or unable to remember the last time they truly relaxed. In this episode of Coaching 101, Daniel Lucas speaks with Liz Coleman, a certified transformational life coach with a degree in psychology who works with women experiencing overthinking and the pressure of always being “on.” Liz shares her perspective on why conventional answers—such as reorganizing a calendar or setting better boundaries—may not address every source of dissatisfaction. The conversation explores how expectations can shape the lives people build, and how someone might begin distinguishing their own values and desires from what they have been taught success is supposed to look like. Together, Daniel and Liz discuss the challenge of trusting your judgment when every decision seems to invite another round of analysis. They consider how to make room for reflection during moments of overwhelm, how to tell the difference between repetitive worry and a concern that deserves attention, and why change can feel frightening when achievement and constant effort have become central to a person’s identity. Liz also explains her MindLife Reset approach and her view that change can involve the mind, body, and spirit. She reflects on her own transition from a C-suite role and the pressures of a demanding life to building a coaching practice. Her story raises questions about how people recognize when a familiar path no longer feels right and how they can explore a new direction thoughtfully. The episode also looks at boundaries, self-awareness, and the work of turning insight into action. Rather than suggesting that one method fits everyone, Liz and Daniel invite listeners to consider what they need, what they can influence, and what one realistic next step might be. This conversation discusses coaching and personal growth; it does not replace clinical care. Liz is a certified life coach, not a licensed therapist. People facing significant trauma or mental-health concerns may benefit from consulting a qualified, licensed professional.

2. 

   23 Oct 2026

   Bradley Aman on the American Dream, Personal Growth and AI | Coaching 101

   Entrepreneur, author, business strategist, and American Dream Book Series founder Bradley Aman joins Coaching 101 to discuss ambition, personal responsibility, and creating opportunities for lasting success. He shares lessons from building companies, becoming a millionaire by 40, and selling his primary business, along with his evolving view of what the American Dream means today. The conversation explores taking action when you feel stuck, learning from setbacks, and moving forward without waiting for perfect timing or permission. Bradley also discusses AI’s potential to reshape business and work, practical ways people can use AI to build skills and increase productivity, and how parents, workers, and young people can prepare for an AI influenced future.

3. 

   22 Oct 2026

   Robin Quinn Keehn on Closing Open Loops, Setting Boundaries, and Rebuilding Self Trust | Coaching 101

   Unfinished promises, avoided conversations, unspoken resentment, and boundaries left unset can quietly weigh on your time, energy, and peace. On Coaching 101, human dynamics specialist and author Robin Quinn Keehn explores how to recognize these “open loops” and take practical steps toward resolving them. Robin shares insights on difficult conversations, people pleasing, self trust, and the difference between hearing a promise and recognizing a pattern. The discussion looks at what it means to close a loop, how to set a clear boundary without building a wall, and how to stay calm when a conversation becomes tense. Robin also discusses her book Stop Stealing From Yourself and her Debate Without Hate curriculum, which helps children learn to disagree respectfully. If you feel overextended, keep postponing a necessary conversation, or find yourself putting everyone else’s comfort first, this episode offers thoughtful questions and practical ideas for taking a first step. Learn more about Robin’s work at pplskillz.com.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

136 ratings

Contact COACHING 101

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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