Looking for a new podcast that has real life conversations about being a working mom? The unfiltered highs and lows of parenting? Stories from other entrepreneurs and running a small business? Well grab your coffee and tune in to Cold Brews and Candids, a lifestyle podcast with Brooke Rihn. We are going to dive into what it is like being a working mom and (definitely not) juggling it all. Special guests will make appearances throughout the season so stay tuned!
A badass woman in the male-dominated financial industry- with Hilary Hoff
Episode Sponsor:
Groovy Sips Drive Thru- Onalaska (https://www.facebook.com/groovysipsdrivethru)
**Reminder- join their Fall Bash Pop-up on October 24th from 9am-2pm at Groovy Sips! There will be lots of local vendors selling goodies, plus a tarot reader and more! **
summary
In this episode, Brooke Rihn interviews Hilary Hoff about her journey as a woman in the male-dominated financial industry, her work with small women-owned businesses, and essential financial planning tips for small business owners and families.
keywords
financial planning, women in finance, small business, retirement, insurance, wealth building, financial literacy, women entrepreneurs
key topics
Women in finance industry challenges and opportunities
Supporting women-owned small businesses
Financial planning essentials for small business owners
Retirement and long-term financial strategies
The role of insurance and protection in financial health
Chapters
00:00 Introduction to Hilary Hoff and her background
03:46 Transition from corporate finance to financial advising
08:11 What clients can expect in initial financial meetings
10:09 The importance of open dialogue about money
11:59 Supporting women in finance and supporting women-owned businesses
13:56 Teaching kids about money through practical lessons
15:51 The impact of financial literacy and early planning
17:48 Balancing family, work, and financial planning
20:10 The significance of protecting your financial future
22:02 Advice for small business owners on future planning
23:57 Retirement options for small business owners
25:55 The importance of insurance and protection strategies
27:50 Special considerations for families with special needs children
29:45 Overcoming societal norms and misconceptions in finance
32:12 The power of early and consistent savings
34:07 Planning for life's unexpected events
36:04 Supporting aging parents and long-term care planning
37:57 The role of women in finance and industry challenges
39:51 Encouraging more women to enter finance and leadership
41:46 Final thoughts on financial empowerment and planning
Guest Links:
Hilary's Facebook (https://www.facebook.com/profile.php?id=100063918980502)
Hilary's Calendar (https://www04.timetrade.com/app/nwmf/workflows/NWMUTUAL-RLPA/schedule/availability?wfsid=8fsfbk4mqauthkpqpi13ogn1er9tns9g&resourceId=mwkheg726x&appointmentTypeGroupId=zmtrxs51&appointmentTypeId=ron0uzfq&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadTOBE18gx2-V0ECzh0WIJhbHDU0BUqVCS4CM6Na5ULHwbNYq3vOy5grEM0RQ_aem_fpELzLVh55zqQvgN78J6_Q&fs=1)
Hilary's Email- Hilary.hoff@nm.com
16 Oct 2026
Free your hands, and learn to baby wear - with Jenna Klos
summary
In this episode, Jenna shares her journey from traditional occupational therapy to a nature-based, outside-focused practice, and dives into the benefits and techniques of baby wearing. She discusses how to start with baby wearing during pregnancy, different types of carriers, and how to incorporate outdoor activities into therapy and parenting.
keywords
occupational therapy, baby wearing, outdoor therapy, parenting tips, postpartum support, baby carriers, nature-based practice, infant development, postpartum recovery, parenting hacks
key topics
Transition from traditional to nature-based OT
Benefits of baby wearing for development and bonding
Timing for starting baby wearing consultations
Different types of baby carriers and their uses
Involving both parents and caregivers in baby wearing
Outdoor activities as part of therapy and parenting
Postpartum recovery and pelvic health
Events and community engagement in baby wearing
Chapters
00:00 Introduction and guest background
02:01 Jenna's journey into OT and nature-based practice
05:04 Benefits of outdoor occupational therapy
10:02 When to start baby wearing consultations
14:58 Types of baby carriers and their features
20:00 Proper fit and safety tips for baby wearing
24:59 Involving partners and family in baby wearing
29:55 Community events and trying carriers in person
34:59 Postpartum support and recovery tips
40:02 Balancing work, motherhood, and personal projects
45:03 Future plans and collaborations
49:58 Closing thoughts and where to find Jenna
Guest Links:
Jenna's Instagram (https://www.instagram.com/groundedrootsot/)
Jenna's Website (https://groundedrootsot.com/)
9 Oct 2026
How I am handling this busy season- and actually staying ahead
summary
Brooke shares her personal journey through grief, self-care routines, and how she manages her busy fall season as a photographer. She offers practical tips on self-care, system organization, and maintaining mental clarity during chaotic times.
keywords
self-care, fall season, photography, grief, system organization, mental health, physical health, self-care routines, busy season, wellness tips
key topics
Grief and remembrance during Pregnancy and Infant Loss Awareness Month
Self-care routines including facials, chiropractic care, and walking
Managing a busy photography season in fall
Importance of system organization and mental clarity
Balancing work and personal life during hectic periods
Chapters
00:00 Introduction and Brooke’s solo episode overview
02:17 Remembering pregnancy and infant loss, honoring memories
05:24 Managing a busy fall photography season
06:50 Self-care practices: nails, facials, and spa visits
09:31 Physical self-care: chiropractor and wrist health
10:32 Walking on the walking pad for energy and focus
11:27 Sleep and mental clarity through system organization
12:34 Using systems like Asana to stay ahead
13:40 Encouragement to prioritize self-care during busy times
14:06 Closing thoughts and upcoming episodes
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
Contact Cold Brews and Candids
Guest appearances
Books guests
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