HERself
Claim This Podcastby Abby and Amy
Podcast Authority
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Podcast Overview
<p>As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.</p>
Language
🇺🇲
Publishing Since
12/27/2019
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Recent Episodes
May 11, 2026
337: Do You Actually Want to Change? Listen to This With Karin Nordin
Behavior change expert Karin Nordin shares a compassionate, research-backed approach to lasting transformation, especially for busy mothers, in this interview with the host.
May 4, 2026
336: Honesty is the Best Policy
Host Amy Chan explores how radical honesty cultivates deep, meaningful friendships, revealing its essential role in authentic adult relationships.
April 27, 2026
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing in our own relationships and what it looks like to navigate those tensions with more awareness and intention. From communication differences to division of responsibilities, we share how we’re learning to approach these sticking points differently, including adjusting expectations, asking for what...
337 total episodes available with 45 transcripts
Recent guests on HERself
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Mary Claire Haver
Guest
Emily Oster
Guest
Dr Hina Talib
Guest
Drew
Guest
Colin
Guest
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Frequently asked questions
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- What is HERself?
<p>As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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