Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
I'm Not Your Shrink
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Podcast Overview
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
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Publishing Since
2/15/2019
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Recent Episodes
July 16, 2026
Why the Mental Load Feels So Unfair
Dr. Tracy explores the invisible labor of the mental load, revealing how it breeds resentment and offering couples strategies to share responsibilities as a team.
July 12, 2026
Why You Over-Explain When You Feel Misunderstood
Dr. Tracy explores why the fear of being misunderstood triggers over-explaining and offers strategies for self-comfort when perceptions differ.
July 9, 2026
The Invisible Distance You Are Creating Together
Dr. Tracy and Greg discuss how "phubbing" creates invisible distance in relationships and offer practical ways to reconnect with your partner.
266 total episodes available with 105 transcripts
Recent guests on I'm Not Your Shrink
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Greg
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Dr Cassidy
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- What is I'm Not Your Shrink?
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This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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