Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
I'm Not Your Shrink
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Podcast Overview
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
Language
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Publishing Since
2/15/2019
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Recent Episodes
May 31, 2026
“I’m Sorry, But…” Is Not an Apology
Dr. Tracy explains how to move beyond ineffective apologies to create genuine repair and rebuild closeness in relationships.
May 28, 2026
How to Repair After Conflict: Even If You Never Learned How
Dr. Tracy explains how to effectively repair relationships after conflict by focusing on impact and emotional safety, even without prior examples.
May 24, 2026
Differentiation in Parenting: Raising an Autonomous Child
Dr. Tracy explains how parents foster healthy child autonomy by differentiating their own emotional needs from their child's development, promoting secure connection without codependency.
256 total episodes available with 81 transcripts
Recent guests on I'm Not Your Shrink
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Dr Cassidy
Guest
Dr Nicole McNichols
Guest
Dr Tracy Dalgleish
Guest
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- What is I'm Not Your Shrink?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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