Come To Your Senses with Mary Lofgren
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Podcast Overview
<p>Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living. </p><p><br></p><p>Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.</p><p><br></p><p>If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you. </p><p><br></p><p>Learn more at https://marylofgren.com/</p>
Language
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Publishing Since
7/2/2020
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Recent Episodes
March 19, 2026
Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to Your Senses, breaks down the way traditional nervous system tools often don't meet the feminine nervous system with what it truly needs for support. You'll hear about the six pillars of a Woman's Way of embodiment, and how to move beyond regulation into ra...
March 12, 2026
You Are Wired for Pleasure
Mary Lofgren explores how our nervous systems are wired for pleasure and connection, revealing insights for feminine nervous system regulation and aliveness.
March 3, 2026
The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, grounded, and steeped in self-trust, but aren’t sure where to begin? In today’s episode, The Feminine Art of Trusting Your Body Again, Mary Lofgren explores the how to rebuild body trust and befriend the wisdom of your body's voice. In this episode, you’...
226 total episodes available with 14 transcripts
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- What is Come To Your Senses with Mary Lofgren?
<p>Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living. </p><p><br></p><p>Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.</p><p><br></p><p>If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you. </p><p><br></p><p>Learn more at https://marylofgren.com/</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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