Coming Up for Air

About Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive. Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

Publisher

Loula

Category

education · society & culture · society & culture

Language

en

Explicit

No

First episode

27 Mar 2023

Latest episode

23 Oct 2026

Latest episodes

179 episodes in the feed.

1. 

   23 Oct 2026

   The Embarrassing Things I Did After My Breakup (Please Tell Me I'm Not Alone)

   There are things I did during my breakup that I would be absolutely mortified to admit now. So naturally, I've decided to discuss them on a podcast. After my 14-year relationship ended, I entered an era of questionable decisions, complete delusion and behaviour that I genuinely thought was perfectly reasonable at the time. In this episode, I'm confessing some of my most embarrassing breakup moments, from the things I convinced myself of to the things my poor friends had to endure,...

2. 

   16 Oct 2026

   When Other People Make Your Breakup Even Harder.

   Sometimes the hardest part of a breakup isn't just what happened between the two of you. It's dealing with everybody else's version of what happened afterwards. The unwanted updates about your ex. Friends telling you what you should do. People comparing how you're both getting on. The gossip, the opinions and that horrible feeling that because you were the one who openly struggled, everybody assumes you're the one who's doing worse. I know this feeling particularly well. I was incredibly open...

3. 

   9 Oct 2026

   The Decisions You Made for a Relationship That You're Still Paying For.

   Sometimes the relationship ends, but the consequences of being in it don't. The job opportunities you turned down, the money you invested, the places you never moved to and the decisions you made because you thought you were building a future with somebody. In this episode, I'm talking about the less discussed consequences of a breakup. The practical, financial and personal sacrifices that can continue affecting your life long after you've stopped wanting the relationship back. We'll ex...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

141,664

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

4.8 / 5

122 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

97

YouTube

82

Engagement

51

Contact Coming Up for Air

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Coming Up for Air