Complex with Kimberley Wilson
Hosted by Kimberley Wilson · BBC Sounds
4.7from 56 ratings
- 50
- Episodes
- 21
- Transcribed
- 56
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Complex with Kimberley Wilson
Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is complex@bbc.co.uk (mailto:complex@bbc.co.uk). We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included in the podcast, then please remember to let us know. Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ (https://www.bbc.co.uk/actionline/) where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts
- Publisher
- BBC Sounds
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Nov 2025
- Latest episode
- 30 Sept 2026
Latest episodes
21 of 50 episodes have a transcript.
30 Sept 2026TRANSCRIPT
How to feel better at work
23 Sept 2026TRANSCRIPT
Why do people ghost?
16 Sept 2026TRANSCRIPT
How to manage shame
Who has been a guest on Complex with Kimberley Wilson
Names identified in recent episode analyses. Showing up to five guests.
- Dr Ellie Buckley
- Jennifer Cox
- Dr Emma Hepburn
- Dr Ron Dodzro
- Dr Anton Barnwell
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 7 ratings
- Spotify
- 4.7 / 5
- 49 ratings
Contact Complex with Kimberley Wilson
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Complex with Kimberley Wilson
Who hosts Complex with Kimberley Wilson?
Kimberley Wilson host the show. Published by BBC Sounds.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Complex with Kimberley Wilson take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
21 of 50 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Complex with Kimberley Wilson?
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