Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Conquer Your Weight
Claim This Podcastby Sarah Stombaugh, MD
4.9(58 reviews)
174 episodes
Updated Daily
Accepts GuestsHas Sponsors
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement77
Podcast Overview
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Language
🇺🇲
Publishing Since
1/27/2022
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement77
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
May 13, 2026
Episode #174: Why The Scale Doesn't Tell The Whole Story
Host Dr. Sarah Stombaugh explains why the scale is an incomplete measure of weight loss progress, revealing deeper health insights beyond the number.
May 7, 2026
Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It
Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why weight regain is so common and how biology, appetite hormones, and metabolic changes can make long term maintenance challenging. Most importantly, she introduces a key principle that shapes successful maintenance: how you lose weight is how you keep it...
May 6, 2026
Episode #172: What Happens After You Reach the Maximum GLP Dose?
Dr. Sarah Stombaugh explains what happens after reaching the maximum GLP dose, clarifying that it's a step, not the end of the weight loss journey.
174 total episodes available with 4 transcripts
Recent guests on Conquer Your Weight
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sarah Stombaugh
Guest
Dr Tracy Zvenyach
Guest
Dr Stephen Cook
Guest
Dr Robyn Pashby
Guest
Sarah Stombaugh MD
Guest
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Frequently asked questions
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- What is Conquer Your Weight?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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