Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Conquer Your Weight
Claim This Podcastby Sarah Stombaugh, MD
4.9(17 reviews)
179 episodes
Updated Daily
Accepts GuestsHas Sponsors
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement77
Podcast Overview
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Language
🇺🇲
Publishing Since
1/27/2022
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement77
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
June 17, 2026
Episode #179: Weight Loss Is Harder After 40
Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormones, metabolism, and insulin sensitivity can all make weight management more challenging. In this episode, Dr. Sarah Stombaugh explains why weight loss often feels different in your 40s and beyond. You'll learn how declining muscle mass can slow metabolism, why hormonal shifts...
June 10, 2026
Episode #178: The Hidden Calories That Stall Weight Loss
Have you ever felt like you're doing everything right but the scale still won't budge? In this episode of Conquer Your Weight, we're uncovering the hidden calories that can quietly stall weight loss progress. From specialty coffee drinks and healthy snacks to cooking oils, dressings, and bites taken throughout the day, these small sources of calories can add up more quickly than most people realize. You'll learn why some of the foods we think of as healthy can still contribute significant cal...
June 4, 2026
Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss
For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is not a simple calculator and why two people eating the same number of calories can experience very different results. You'll learn how food provides not only energy but also important signals that influence hunger, fullness, metabolism, and fat storage. We discuss the powerful...
179 total episodes available with 11 transcripts
Recent guests on Conquer Your Weight
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sarah Stombaugh
Guest
Dr Tracy Zvenyach
Guest
Dr Stephen Cook
Guest
Dr Robyn Pashby
Guest
Sarah Stombaugh MD
Guest
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Frequently asked questions
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- What is Conquer Your Weight?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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