Conversation Pace with FRE

About Conversation Pace with FRE

Casual conversations hosted by the Front Range Elite racing team.

Publisher

Front Range Elite

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jan 2024

Latest episode

26 Oct 2026

Latest episodes

81 episodes in the feed.

1. 

   26 Oct 2026

   81. Eva Keohane - FRE Athlete Spotlight

   Get to know our newest FRE teammate, Eva Keohane! Eva grew up outside of Syracuse, NY, where she fell in love with running thanks to her amazing high school coaches and teammates. She went on to Le Moyne College in Syracuse, NY, competing in DII cross country and track while majoring in chemistry. After moving to Fort Collins for her PhD, she branched out into triathlon and gravel cycling, but ultimately found her way back to the simplicity of running. Today, we chat about her background as well as her breakout year of racing and all that's in store!

2. 

   12 Oct 2026

   80. Anna Petr- Debut Trail and 1/2 Marathon, Catching Up

   In this episode we chat with Anna Petr to talk about what running looks like after college and how things can change when you’re no longer following a traditional collegiate running program. You can go back to Episode 24 if you want to hear all about her college running! Anna shares what she’s learned since graduating, moving up in distance, and how trail racing has given her a fresh way to challenge herself and keep running fun. We also talk about finding the right balance between training and life, and what’s next for Anna. A good conversation about changing things up, finding new challenges, and remembering that there’s no one right way to keep running after college. Enjoy! Anna on IG: annapetr44 Front Range Elite: front.range.elite

3. 

   21 Sept 2026

   79. Founders Episode & USATF 20k Race Recap

   In this episode, Kristyn, Rachael and AnnMarie catch up on Rachael’s recent win at USATF 20k Champs, what’s happening with Front Range Elite, and how the team continues to evolve. We also talk about some of the big races on the calendar, including the Chicago Marathon, CIM, Valencia Marathon and the Abbott Dash to the Finish Line 5K. Of course, we always find ourselves jumping into other races we’re excited about or races that fit well into a training cycle. Enjoy! IG: @front.range.elite

Who has been a guest on Conversation Pace with FRE

Names identified in recent episode analyses. Showing up to five guests.

• Elijah Flenner
• Adrian Macdonald
• Alicia Monson
• Dani Cook

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

0

Engagement

51

Contact Conversation Pace with FRE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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