Courage to Heal
Claim This Podcastby Anna Khandrueva
Podcast Authority
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Podcast Overview
<p>Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.</p>
Language
🇺🇲
Publishing Since
2/23/2023
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Recent Episodes
July 10, 2025
Turning Pain Into Power – A Conversation with Rhoda Banks
In this deeply moving episode of Courage to Heal, Anna sits down with Rhoda Banks, motivational speaker, coach, and author of the powerful memoir Daughter of an Assassin. Rhoda shares her extraordinary story of growing up amid violence, intergenerational trauma, and emotional neglect – and how she rose above it all to become a successful executive and advocate for healing and self-worth. Together, Anna and Rhoda explore themes of childhood trauma, survivor’s guilt, emotional neglect, body image, forgiveness, faith, and personal transformation. Rhoda’s honesty and resilience will resonate with anyone who has struggled with feeling unworthy or burdened by their past. This episode is a powerful reminder that healing is possible, and your legacy is yours to write. *Check Out Rhoda's Book: https://www.amazon.com/DAUGHTER-ASSASSIN-TURNING-PAIN-POWER/dp/B0DXMYKB9D *Rhoda's Website: https://www.therhodaexperience.com/
July 3, 2025
Is EMDR Right for You? A Trauma Therapist’s Insight
Laurel Roberts-Meese, a licensed psychotherapist, illuminates the eight phases of EMDR therapy and its effectiveness in rewiring the brain's trauma responses in an interview with Anna.
June 26, 2025
Understanding and Navigating Trauma Triggers
Anna, host of Courage to Heal, explains trauma triggers, their formation, and manifestation in daily life, providing somatic tools like the Spiral and Picture Techniques to regulate emotional responses and promote safety.
41 total episodes available
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Frequently asked questions
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- What is Courage to Heal?
<p>Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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