Courageous Wellness

Courageous Wellness

Hosted by Aly and Erica and Erica Stein · Cloud10

4.9from 128 ratings

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79Podcast AuthorityScore out of 100 · How it is scored
451
Episodes
134
Transcribed
128
Ratings
Weekly
Cadence
2018
First episode
922
YouTube views

About Courageous Wellness

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

Publisher
Cloud10
Category
health & fitness
Language
en
Explicit
Yes
First episode
11 Jul 2018
Latest episode
4 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

134 of 451 episodes have a transcript.

  1. 4 Nov 2026

    Hanna Bier on Creating Financial Freedom and Total Financial Security in Women’s Lives

  2. 28 Oct 2026TRANSCRIPT

    Aly & Erica Discuss The Next Chapter of Courageous Wellness

  3. 21 Oct 2026TRANSCRIPT

    Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine

Inside a recent episode

Aly & Erica Discuss The Next Chapter of Courageous Wellness

Published 28 Oct 2026 · Transcript excerpt

[…] Yeah, you know, it's, it's so interesting, because this is something, you know, as we head into the last month of the show, I definitely want to spend time reflecting on and kind of thinking about because like you said, there's, there's so much and it's not just specific episodes or conversations, which of course stand out, but it's really, um, it's exactly what you're saying, like what we learned, but I think also what I've unlearned, like that's been kind of a big journey as well. I think obviously we started the show when I was 29 and I'm 38. Isn't that crazy? I know. So, you know, I think I did have much more of a binary kind of understanding of wellness. […]

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Who has been a guest on Courageous Wellness

Names identified in recent episode analyses. Showing up to five guests.

  • Joy Kong
  • Dr Shivani Gupta
  • Brian Keller
  • Diana Romanov
  • Heather Andersen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
922
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
112 ratings
Spotify
5.0 / 5
16 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
95
Social presence
0
YouTube
66
Engagement
93

Contact Courageous Wellness

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Courageous Wellness

Who hosts Courageous Wellness?

Aly and Erica and Erica Stein host the show. Published by Cloud10.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does Courageous Wellness take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

134 of 451 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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