Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
Crunches & Cosmos (Home Fitness Reviews & Recommendations)
Claim This Podcastby Home Fitness Expert and founder of One Strong Southern Girl
4.8(24 reviews)
146 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
Language
🇺🇲
Publishing Since
8/30/2018
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Recent Episodes
August 14, 2024
Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
<p>Ready to take your home workouts to the next level? In this episode of <em>Crunches and Cosmos</em>, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! </p> <p>Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to miss this exciting breakdown. Tune in, and let's get moving!</p> <p><span style="font-size: 18pt;">Links mentioned in this episode</span></p> <p><strong>Obé Fitness website:</strong> <a href= "https://obefitness.com/">https://obefitness.com/</a></p> <p><strong>Obé Fitness FAQ's</strong>: <a href= "https://obefitness.com/blog/faq">https://obefitness.com/blog/faq</a></p> <p><strong>**OSSG YouTube Review and Guide to Obé Fitness</strong>: <a href= "https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s">https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s</a></p> <p><strong>OSSG blog post on Obé Fitness:</strong> <a href= "https://onestrongsoutherngirl.com/review-obe-fitness/">https://onestrongsoutherngirl.com/review-obe-fitness/</a></p> <p> </p> <p>👉<strong>One Strong Southern Girl on You Tube! (<em>NEW</em>)</strong></p> <p><a href= "https://www.youtube.com/@onestrongsoutherngirl">https://www.youtube.com/@onestrongsoutherngirl</a></p> <p>👉<strong>One Strong Southern Girl VIP Newsletter</strong></p> <p><a href= "http://onestrongsoutherngirl.com/newsletter">onestrongsoutherngirl.com/newsletter</a></p> <p>👉<strong>Take the workout personality quiz!</strong></p> <p><a href= "https://onestrongsoutherngirl.com/quiz">https://onestrongsoutherngirl.com/quiz</a></p> <p>👉<strong>Visit the One Strong Southern Girl Aerobic Step Shop online store</strong></p> <p><a href="http://bestaerobicstep.com">bestaerobicstep.com</a></p> <p><a href="http://aerobicsteplady.com">aerobicsteplady.com</a></p> <p><a href="http://aerobicstepshop.com">aerobicstepshop.com</a></p> <p><em>Use the coupon code: PODCAST for 10% off your order</em></p> <p><!-- notionvc: 95ceff05-f5e1-4c77-b327-041594e17721 --></p>
June 6, 2024
Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
<p>In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!</p> <p>If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. </p> <p>Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation).</p> <p> </p> <p><strong><span style="font-size: 18pt;">Links mentioned in this episode</span></strong></p> <p><strong><a href="https://www.pvolve.com/" target="_blank" rel= "noopener">Pvolve Official Site</a></strong></p> <p><a href= "https://www.pvolve.com/">https://www.pvolve.com/</a></p> <p><strong><a href="https://www.instagram.com/pvolve/" target= "_blank" rel="noopener">Pvolve on Instagram</a></strong></p> <p><a class= "notion-link-token notion-focusable-token notion-enable-hover" tabindex="0" href="https://www.instagram.com/pvolve/" rel= "noopener noreferrer" data-token-index="0"><span class= "link-annotation-unknown-block-id--2140729779">https://www.instagram.com/pvolve/</span></a><!-- notionvc: 42160cad-73be-4956-a112-8e39c39c3b5f --></p> <p><strong><a href="https://youtu.be/Dwx7V-qH11c" target="_blank" rel="noopener"><span class= "link-annotation-unknown-block-id--2140729779">Behind the Scenes of Pvolve (our You Tube Review)</span></a></strong></p> <p><span class= "link-annotation-unknown-block-id--2140729779"><a class= "notion-link-token notion-focusable-token notion-enable-hover" tabindex="0" href="https://youtu.be/Dwx7V-qH11c" rel= "noopener noreferrer" data-token-index="0"><span class= "link-annotation-unknown-block-id--939982828">https://youtu.be/Dwx7V-qH11c</span></a><!-- notionvc: 60e2cc33-9bbe-44fc-b945-9536cbd5cfc1 --></span></p> <p> </p> <p>👉<strong>One Strong Southern Girl on You Tube! (<em>NEW</em>)</strong></p> <p><a href= "https://www.youtube.com/@onestrongsoutherngirl">https://www.youtube.com/@onestrongsoutherngirl</a></p> <p>👉<strong>One Strong Southern Girl VIP Newsletter</strong></p> <p><a href= "http://onestrongsoutherngirl.com/newsletter">onestrongsoutherngirl.com/newsletter</a></p> <p>👉<strong>Take the workout personality quiz!</strong></p> <p><a href= "https://onestrongsoutherngirl.com/quiz">https://onestrongsoutherngirl.com/quiz</a></p> <p>👉<strong>Visit the One Strong Southern Girl Aerobic Step Shop online store</strong></p> <p><a href="http://aerobicstepshop.com">aerobicstepshop.com</a></p> <p><em>Use the coupon code: PODCAST for 10% off your order</em></p> <p><span class="link-annotation-unknown-block-id--2140729779"> <!-- notionvc: f238199d-a02d-452c-a72a-893721a3a2bc --></span></p>
April 30, 2024
Denise Austin Workout Library Review (What You Need to Know)
<p>On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.</p> <p> </p> <p><em><strong><span style="font-size: 18pt;">Links Mentioned in the Episode</span></strong></em></p> <p><strong>OSSG YouTube Video</strong> - <a href= "https://youtu.be/8-eAVXN5NSE" target="_blank" rel="noopener">A Tour and Review of the Denise Austin Membership</a></p> <p><span class= "link-annotation-unknown-block-id--2060949097"><a href= "https://youtu.be/8-eAVXN5NSE">https://youtu.be/8-eAVXN5NSE</a></span><!-- notionvc: af4e66c9-65ec-4573-a53a-8ac0b22ae54e --></p> <p><strong>Sign Up for Denise Austin's Membership</strong>: <a href="https://www.deniseaustin.com/join-options">https://www.deniseaustin.com/join-options</a></p> <p><strong>The Denise Austin Website</strong>: <a href= "https://www.deniseaustin.com/">https://www.deniseaustin.com/</a></p> <p><strong>Denise Austin FAQ's</strong>: <a href= "https://www.deniseaustin.com/faq">https://www.deniseaustin.com/faq</a></p> <p><strong>Denise Austin Contact Form</strong>: <a href= "https://www.deniseaustin.com/contact">https://www.deniseaustin.com/contact</a></p> <p><!-- notionvc: d6fd5c83-e7b1-4d00-966b-66ea0e9025c8 --></p> <p> </p> <p>👉<strong>One Strong Southern Girl on You Tube! (<em>NEW</em>)</strong></p> <p><a href= "https://www.youtube.com/@onestrongsoutherngirl">https://www.youtube.com/@onestrongsoutherngirl</a></p> <p>👉<strong>One Strong Southern Girl VIP Newsletter</strong></p> <p><a href= "http://onestrongsoutherngirl.com/newsletter">onestrongsoutherngirl.com/newsletter</a></p> <p>👉<strong>Take the workout personality quiz!</strong></p> <p><a href= "https://onestrongsoutherngirl.com/quiz">https://onestrongsoutherngirl.com/quiz</a></p> <p>👉<strong>Visit the One Strong Southern Girl Aerobic Step Shop online store</strong></p> <p><a href="http://aerobicstepshop.com">aerobicstepshop.com</a></p> <p><em>Use the coupon code: PODCAST for 10% off your order</em></p> <p><!-- notionvc: a2a91ba3-357c-4b26-ba33-bf3f772412e6 --></p>
146 total episodes available
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Frequently asked questions
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- What is Crunches & Cosmos (Home Fitness Reviews & Recommendations)?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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