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Curlers and Conversations with Krissi

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by Kristina Foster

5.0(5 reviews)

8 episodes

Updated Daily

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Podcast Overview

Welcome to CURLERS & CONVERSATIONS—where faith, wellness, and a touch of boujie collide! I’m Krissi, a missionary wife, mom, mindset and wellness coach, and bargain-hunting queen, sharing real and raw conversations about cross-cultural living, style, wellness, and faith. Join me as I spill the tea on thriving in a life of purpose—without losing your personality or passion. Whether you’re navigating faith, wellness, or the best thrift finds, you’ll find inspiration, some laughs, and practical wisdom here. So, grab your curlers and coffee—it’s time for a conversation!

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Publishing Since

4/1/2025

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Recent Episodes

May 29, 2025

Ep.8: Broken Heels & Raw Honesty : Beyond the Stage with Nadine Blom

In this episode of Curlers and Conversations, host Kristina Foster sits down with her dear friend, Nadine Blom—a celebrated South African singer, speaker, radio host and author. Together, they delve into the challenges of balancing faith and fame, the importance of setting boundaries, and finding joy amidst life's chaos. With heartfelt stories and genuine laughter, this conversation offers a refreshing perspective on living authentically in the public eye.They discuss the challenges of maintaining authenticity in the spotlight, setting healthy boundaries, and cultivating joy amidst life's complexities.Topics Covered:<ul><li>Balancing ministry and public life</li><li>The importance of setting boundaries</li><li>Dealing with public expectations and criticism</li><li>Empowering women in leadership and ministry</li><li>Practices for maintaining joy and purposeABOUT Nadine: Nadine Blom. Nadine is a multi-award-winning performing artist, motivational speaker, author, and radio personality. With accolades including two South African Music Awards, a Ghoema Award, and a Bokkie Award, she's made an indelible mark on the South African music scene. Beyond her musical talents, Nadine holds a Master's degree in International Law, specializing in Human Rights and Human Trafficking. She's a passionate advocate for online safety and human rights, regularly delivering speeches nationwide to raise awareness.</li></ul>Connect with Nadine Blom:<ul><li>Website: <a href="https://nadineblom.co.za/" target="_blank" rel="ugc noopener noreferrer">nadineblom.co.za</a></li><li>Email: <a href="mailto:nadine@nadineblom.co.za" rel="ugc noopener noreferrer" target="_blank">nadine@nadineblom.co.za</a></li><li>YouTube: <a href="https://www.youtube.com/@NadineBlom" target="_blank" rel="ugc noopener noreferrer">Nadine Blom's Channel</a></li><li>Instagram: <a href="https://www.instagram.com/nadineblomofficial" target="_blank" rel="ugc noopener noreferrer">@nadineblomofficial</a></li><li>Facebook: <a href="https://www.facebook.com/nadineblomofficial" target="_blank" rel="ugc noopener noreferrer">Nadine Blom</a></li></ul>About Kristina: Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!CONNECT with KRISTINA:Website: <a href="http://www.thebougiemissionary.com" rel="ugc noopener noreferrer" target="_blank">www.thebougiemissionary.com</a>Email: <a href="mailto:thebougiemissionary@gmail.com" rel="ugc noopener noreferrer" target="_blank">thebougiemissionary@gmail.com</a>Facebook: <a href="https://www.facebook.com/thebougiemissionary" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thebougiemissionary</a>Instagram: <a href="https://www.instagram.com/theboujeemissionary/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/theboujeemissionary/</a> Learn about oils for free: <a href="https://planttherapy.lifestepseo.com" rel="ugc noopener noreferrer" target="_blank">https://planttherapy.lifestepseo.com</a>Buy clean Young Living products and essential oils and contribute to a South African’s business: <a href="https://www.youngliving.com/us/en/referral/18040381" rel="ugc noopener noreferrer" target="_blank">https://www.youngliving.com/us/en/referral/18040381</a>. Schedule a coaching session with me: <a href="https://calendly.com/hello-essentialscpt/30min" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/hello-essentialscpt/30min</a>NILMDTS - Newborn Remembrance Photography : <a href="https://www.nowilaymedowntosleep.org" rel="ugc noopener noreferrer" target="_blank">https://www.nowilaymedowntosleep.org</a>Shop my favorite clean makeup: <a href="https://350770.myshopify.com/kristinafoster" rel="ugc noopener noreferrer" target="_blank">https://350770.myshopify.com/kristinafoster</a>

May 22, 2025

Episode 7: “Restrooms, Rhinos & Really Good Coffee” - The Dawns Discover SA !

What happens when two friends from the USA pack their bags and head to South Africa for the first time? Adventure, laughter, and a whole lot of culture shock!In this episode of Curlers and Conversations, Kristina sits down with her two fabulous friends—Dawn and Dawn—who just spent two unforgettable weeks exploring South Africa. From safaris and street markets to unexpected encounters and eye-opening cultural differences, they share their honest (and often hilarious) reactions to life at the southern tip of Africa.🎧 Inside this episode: ✔️ The Dawns’ Top 10 biggest surprises about South Africa ✔️ Funniest tourist moments and language mix-ups ✔️ How they adjusted to new customs, food, driving, and daily life ✔️ Their favorite experiences—and what they can’t stop talking about ✔️ Why they’re already dreaming of coming back!This lighthearted travel chat is full of real stories, genuine reactions, and tons of laugh-out-loud moments. If you love travel, culture, and seeing the world through fresh eyes, this one’s for you.✨ Grab your coffee and come along for the ride—you might just fall in love with South Africa too! 📌 Show Notes – Connect with the Dawns🎧 Guests: Meet this episode’s dynamic duo of travel, adventure, and laughs—Dawn Celapino and Dawn Barthels—as they share their real-time reactions and heartwarming moments from their South African journey!🐾 Dawn Celapino – Fitness Trainer & Adventure Lover 📧 Email: <a href="" rel="noopener">Dawn@leashyourfitness.com</a> 🌐 Website: <a href="http://leashyourfitness.com/" target="_new" rel="noopener">leashyourfitness.com</a> (if applicable)🌿 Dawn Barthels – Wellness Advocate & Essential Oils Educator 📧 Email: <a href="" rel="noopener">Dawnb007@comcast.net</a> 📸 Instagram: <a href="https://www.instagram.com/dawns_oil_den?igsh=b2dzbzhycndnZGU5&utm_source=qr" target="_new" rel="noopener">@dawns_oil_den</a> 📘 Facebook: Dawn’s Oil Den (Public & Private Pages) 🔍 Search “Dawn’s Oil Den” on Facebook to request access to her private group and follow her public page for wellness tips and essential oil education. Meet Your Host: Kristina Foster - The Bougie Missionary :Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Kristina’s contact details:Website: <a href="http://www.thebougiemissionary.com/">⁠www.thebougiemissionary.com⁠</a>Email: <a href="mailto:thebougiemissionary@gmail.com">⁠thebougiemissionary@gmail.com⁠</a>Facebook: <a href="https://www.facebook.com/thebougiemissionary">⁠https://www.facebook.com/thebougiemissionary⁠</a>Instagram: <a href="https://www.instagram.com/theboujeemissionary/">⁠https://www.instagram.com/theboujeemissionary/⁠</a>Learn about oils for free: <a href="https://planttherapy.lifestepseo.com/">⁠https://planttherapy.lifestepseo.com⁠</a>Buy clean Young Living products and essential oils and contribute to a South African’s business: <a href="https://www.youngliving.com/us/en/referral/18040381">⁠https://www.youngliving.com/us/en/referral/18040381⁠</a>.Schedule a coaching session with me: <a href="https://calendly.com/hello-essentialscpt/30min">⁠https://calendly.com/hello-essentialscpt/30min⁠</a>NILMDTS - Newborn Remembrance Photography : <a href="https://www.nowilaymedowntosleep.org/">⁠https://www.nowilaymedowntosleep.org⁠</a>Shop my favorite clean makeup: <a href="https://350770.myshopify.com/kristinafoster">⁠https://350770.myshopify.com/kristinafoster⁠</a>

May 8, 2025

Ep. 6: Healing Called Her Name: Amy’s story of Hope

In this compelling episode, we sit down with Amy Boyer Colgan, the founder of HealingTrailblazer.com, to delve into her extraordinary journey from facing life-threatening illnesses to becoming a trailblazer in holistic healing. Amy shares how her faith, determination, and exploration of alternative therapies have transformed her life and inspired her mission to help others navigate their own paths to wellness. Listeners will gain insights into the power of combining traditional medicine with holistic practices and the importance of community and support in healing.Guest: Amy Boyer Colgan – Holistic Healing Advocate and Founder of HealingTrailblazer.com<ul><li><a href="https://healingtrailblazer.com/">HealingTrailblazer.com</a><a href="https://www.facebook.com/abcolgan">Facebook</a> , <a href="https://www.instagram.com/healingtrailblazer/">Instagram</a><a href="https://www.gofundme.com/f/amys-time-to-heal?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer">GoFund me</a>About the Host: Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Kristina’s contact details:Website: <a href="http://www.thebougiemissionary.com/">⁠www.thebougiemissionary.com⁠</a>Email: <a href="mailto:thebougiemissionary@gmail.com">⁠thebougiemissionary@gmail.com⁠</a>Facebook: <a href="https://www.facebook.com/thebougiemissionary">⁠https://www.facebook.com/thebougiemissionary⁠</a>Instagram: <a href="https://www.instagram.com/theboujeemissionary/">⁠https://www.instagram.com/theboujeemissionary/⁠</a>Learn about oils for free: <a href="https://planttherapy.lifestepseo.com/">⁠https://planttherapy.lifestepseo.com⁠</a>Buy clean Young Living products and essential oils and contribute to a South African’s business: <a href="https://www.youngliving.com/us/en/referral/18040381">⁠https://www.youngliving.com/us/en/referral/18040381⁠</a>.Schedule a coaching session with me: <a href="https://calendly.com/hello-essentialscpt/30min">⁠https://calendly.com/hello-essentialscpt/30min⁠</a>NILMDTS - Newborn Remembrance Photography : <a href="https://www.nowilaymedowntosleep.org/">⁠https://www.nowilaymedowntosleep.org⁠</a>Shop my favorite clean makeup: <a href="https://350770.myshopify.com/kristinafoster">⁠https://350770.myshopify.com/kristinafoster⁠</a></li></ul>

8 total episodes available

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What is Curlers and Conversations with Krissi?: Welcome to CURLERS & CONVERSATIONS—where faith, wellness, and a touch of boujie collide! I’m Krissi, a missionary wife, mom, mindset and wellness coach, and bargain-hunting queen, sharing real and raw conversations about cross-cultural living, style, wellness, and faith.

Join me as I spill the tea on thriving in a life of purpose—without losing your personality or passion. Whether you’re navigating faith, wellness, or the best thrift finds, you’ll find inspiration, some laughs, and practical wisdom here.

So, grab your curlers and coffee—it’s time for a conversation!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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