Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life
Podcast Overview
Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life
Language
🇺🇲
Publishing Since
1/15/2021
1 verified contact email on file for Cut The Crap
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Recent Episodes
February 26, 2021
7. Knee health: anatomy & physiology of the knee & common injuries
<p>-ever wondered about how the knee functions and why you hear clicking noises?</p> <p>-have you had pain in the knees, or injured your knees in the past?</p> <p>-I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab & consistent strengthening of the knee joint</p> <p>-listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!</p>
February 19, 2021
6. Nutrition series: part 1: diet culture: the benefits & risks
<p>-ever wondered about those diets that people keep talking about?</p> <p>-what is paleo?</p> <p>-what is keto?</p> <p>-are these diets sustainable, is it actually worth it to eat this way?</p> <p>-I dive into the diet culture, benefits, risks and also the best way to diet...;)</p> <p>-touching on the gold standard: the Mediterranean diet & why it is so good!</p>
February 12, 2021
5. Strength development: proper muscle gains & how to structure your workouts
<p>-we get into a bit of the physiology of the muscle and how you "grow" your muscles!</p> <p>-are you plateauing during your goals? Ever wonder how to structure a workout depending on strength, hypertrophy, power, or endurance?</p> <p>-this episode will go into some science and some fun information that will help take your workouts to the NEXT LEVEL!! </p>
7 total episodes available
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Frequently asked questions
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- What is Cut The Crap?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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