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Cut The Crap

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by Kirsten Mitchell

7 episodes
Updated Daily
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Podcast Overview

An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life. No hustle hype. No highlight reels. Just real talk with real people doing life and business on their own terms. Hosted by Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader. Creative strategist, mentor, and entrepreneur with 20+ years of experience. We go beyond the gloss to explore the mess, the magic, and the moments that shape us. Exploring the truth behind entrepreneurship, personal growth and reinvention. 🎙 New episodes drop every fortnight. #cutthecrap

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Publishing Since

7/8/2025

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Recent Episodes

Episode thumbnail for Trusting the Leap: From Scarcity to Abundance — with Tanya Roberts

November 3, 2025

Trusting the Leap: From Scarcity to Abundance — with Tanya Roberts

<p>What does it really take to build something from nothing — when logic says quit, the odds are stacked against you and all you have left is trust?</p><p>In this episode, I sit down with <strong>Tanya “Tanz” Roberts</strong>, founder of Eco Cheeks and MindFlow Alchemy, to talk about what it means to follow your intuition in business and in life.<br />Tanya shares how she built an eco-luxury bamboo tissue brand as a solo mum with no business background, no investors, and no safety net — and how that journey taught her the power of energy, mindset and self-belief.</p><p>We talk about trusting the nudge when fear feels louder, moving from scarcity to abundance and why real success starts with inner alignment, not outer validation.</p><p>This is an episode about courage, clarity, and backing yourself — even when it makes no sense on paper.</p><p>FOLLOW <strong>Tanya Roberts</strong></p><p>IG: <a href="https://www.instagram.com/tanz.m.roberts?igsh=MW85Z2dvZzhub2dkYQ==" target="_blank" rel="ugc noopener noreferrer">@tanz.m.roberts</a> <a href="https://www.instagram.com/eco.cheeks?igsh=MXc5d3gyaGJpbnhmNg==" target="_blank" rel="ugc noopener noreferrer">@eco.cheeks</a></p><p>Web: <a href="www.ecocheeks.com.au" target="_blank" rel="ugc noopener noreferrer">www.ecocheeks.com.au</a></p><p>Resource Recommendation: <a href="https://www.amazon.com.au/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7" target="_blank" rel="ugc noopener noreferrer">Becoming Supernatural- Dr Joe Dispenza</a></p><p><br /></p><p>FOLLOW US</p><p>Watch on Youtube:<a href="https://www.youtube.com/@Thecutthecrappodcast" rel="ugc noopener noreferrer" target="_blank"> https://www.youtube.com/@Thecutthecrappodcast</a></p><p>Follow us on instagram:<a href="https://www.instagram.com/cutthecrappodcast/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/cutthecrappodcast/</a></p><p>Join us. The conversations here go deeper.:<a href="https://www.instagram.com/bspokecreative/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.bspokecreative.com.au/community" rel="ugc noopener noreferrer" target="_blank">https://www.bspokecreative.com.au/community</a></p><p>Visit the website:<a href="https://www.bspokecreative.com.au/cutthecrappodcast" rel="ugc noopener noreferrer" target="_blank"> https://www.bspokecreative.com.au/cutthecrappodcast</a></p><p>More from Kirsten:<a href="https://www.instagram.com/thekirstenmitchell/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/thekirstenmitchell/</a></p><p><br />Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.</p><p>New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.</p><p><br />#cutthecrappodcast #trusttheleap #entrepreneurjourney #intuitioninbusiness #scarcitytoabundance #femaleentrepreneurship #founderstory #womeninbusiness #mindsetmatters<br /></p>

Episode thumbnail for From Pressure to Power: Women’s Health in Every Season

October 19, 2025

From Pressure to Power: Women’s Health in Every Season

<p>We’re told that perimenopause and menopause mark a decline — a slowing down, a loss, something to be endured. But what if that story isn’t true?</p><p>In this episode of Cut The Crap Podcast, <strong>Dr. Keri Krieger</strong> joins me to talk about the seasons we move through as women- physically, emotionally and energetically and why these transitions hold more power and potential than we’ve been led to believe.</p><p>Keri shares her insights from over two decades as a Doctor of Traditional Chinese Medicine, practitioner and educator. Together, we explore how social pressures, shame and outdated narratives shape our relationship with our bodies and how we can start rewriting that story.</p><p>This conversation is about moving from pressure to power, learning to listen to our bodies and embracing every season of womanhood with curiosity, honesty, and strength.</p><p><br></p><p>FOLLOW KERI KRIEGER</p><p>IG: <a href="https://www.instagram.com/kerikrieger/" target="_blank" rel="noopener noreferer">https://www.instagram.com/kerikrieger/ </a></p><p>Web: <a href="https://www.chevronislandhealthstudio.com.au/" target="_blank" rel="noopener noreferer">https://www.chevronislandhealthstudio.com.au/</a></p><p><br></p><p>FOLLOW US</p><p>Watch on Youtube:<a href="https://www.youtube.com/@Thecutthecrappodcast"> <u>https://www.youtube.com/@Thecutthecrappodcast</u></a></p><p>Follow us on instagram:<a href="https://www.instagram.com/cutthecrappodcast/"> <u>https://www.instagram.com/cutthecrappodcast/</u></a></p><p>Join us. The conversations here go deeper.:<a href="https://www.instagram.com/bspokecreative/"> </a><a href="https://www.bspokecreative.com.au/community"><u>https://www.bspokecreative.com.au/community</u></a></p><p>Visit the website:<a href="https://www.bspokecreative.com.au/cutthecrappodcast"> <u>https://www.bspokecreative.com.au/cutthecrappodcast</u></a></p><p>More from Kirsten:<a href="https://www.instagram.com/thekirstenmitchell/"> <u>https://www.instagram.com/thekirstenmitchell/</u></a></p><p><br>Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.</p><p>New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.</p><p><br>#womenshealth #perimenopause #menopause #cutthecrappodcast #honestconversations #femalehealth #midlifewomen #womensupportingwomen<br></p><p><br></p>

Episode thumbnail for Postpartum, Ambition, and Honouring Where You’re At

September 17, 2025

Postpartum, Ambition, and Honouring Where You’re At

<p>What happens when a high-achieving woman enters postpartum? In this raw and honest conversation, I sit down with <strong>Lauren Bryant</strong> to talk about the unspoken side of motherhood — the pressure we put on ourselves, the identity shifts no one prepares us for, and the primal pull to just be present with our babies.</p><p>Lauren shares openly about the juggle of ambition and motherhood, the expectations we hold onto, and how we can begin to release the self-criticism that so often follows. This isn’t about getting it “right” — it’s about honouring where you’re at, giving yourself permission to slow down, and finding a new rhythm in both business and life.</p><p>If you’ve ever felt torn between your drive and your desire to be fully present, this episode will remind you you’re not alone.</p><p><br></p><p>FOLLOW Lauren Bryant</p><p>IG: @empower.house</p><p>Web: https://empowerhouseonline.com/</p><p><br></p><p>FOLLOW US</p><p>Watch on Youtube:<a href="https://www.youtube.com/@Thecutthecrappodcast"> <u>https://www.youtube.com/@Thecutthecrappodcast</u></a></p><p>Follow us on instagram:<a href="https://www.instagram.com/cutthecrappodcast/"> <u>https://www.instagram.com/cutthecrappodcast/</u></a></p><p>Join us. The conversations here go deeper.:<a href="https://www.instagram.com/bspokecreative/"> </a><a href="https://www.bspokecreative.com.au/community"><u>https://www.bspokecreative.com.au/community</u></a></p><p>Visit the website:<a href="https://www.bspokecreative.com.au/cutthecrappodcast"> <u>https://www.bspokecreative.com.au/cutthecrappodcast</u></a></p><p>More from Kirsten:<a href="https://www.instagram.com/thekirstenmitchell/"> <u>https://www.instagram.com/thekirstenmitchell/</u></a></p><p><br></p>

7 total episodes available

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Frequently asked questions

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What is Cut The Crap?

An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life. No hustle hype. No highlight reels. Just real talk with real people doing life and business on their own terms. Hosted by Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader. Creative strategist, mentor, and entrepreneur with 20+ years of experience. We go beyond the gloss to explore the mess, the magic, and the moments that shape us. Exploring the truth behind entrepreneurship, personal growth and reinvention.

🎙 New episodes drop every fortnight. #cutthecrap

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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