What can be the cost of being distracted in life and on the internet?<br /><br />Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs. <br /><br />But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.<br /><br />In the <i><b>Cyber Mindful Podcast</b></i>, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.<br /><br />You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her <b>BE I AM</b> methodology: Be Intentional, Be Aware and Be Mindful. <br /><br />Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
Cyber Mindful
Claim This Podcastby Sandra Estok
Podcast Overview
What can be the cost of being distracted in life and on the internet?<br /><br />Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs. <br /><br />But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.<br /><br />In the <i><b>Cyber Mindful Podcast</b></i>, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.<br /><br />You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her <b>BE I AM</b> methodology: Be Intentional, Be Aware and Be Mindful. <br /><br />Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
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Publishing Since
11/8/2022
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Recent Episodes
August 21, 2024
Inside the Hacker's Mind: Strategies to Safeguard Your Digital Life
<p>In this eye-opening episode, we journey into the elusive world of cybercrime as we engage with a self-proclaimed cyber criminal, the "Cyber Monster." <strong>Get an insider's look at the tactics, motivations, and psychological games employed by digital tricksters aiming to exploit your vulnerabilities. </strong></p><p>Our guest sheds light on common cyber threats like phishing scams, weak passwords, and the menacing rise of deepfakes. More importantly, <strong>we equip you with practical strategies to enhance your cybersecurity</strong>, from adopting two-factor authentication to understanding the <strong>importance of unique passwords.</strong></p><p> T<strong>une in to fortify your defenses and turn knowledge into your ultimate weapon</strong> against cyber threats. Stay vigilant, stay informed, and master the art of being cyber mindful. </p><p>Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.</p><p>Website link: <a href="https://sandraestok.com/">Sandra Estok</a></p><p>Social media handle: @Way2Protect</p><p>To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">here</a>. Or copy this link directly into your browser: <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime</a></p>
August 14, 2024
Click Smart: Protecting Your Digital World with Kerry Tomlinson
<p>In this episode, Sandra Estok welcomes the award-winning cyber news reporter, <strong>Kerry Tomlinson</strong>, to discuss the ever-evolving landscape of cybersecurity. Kerry shares her journey from<strong> investigative journalism to becoming a leading voice in cyber news</strong>, emphasizing the importance of being intentional and mindful in our digital lives. Together, they explore the dangers of online distractions, the <strong>rise of deepfakes</strong>, and practical tips for safeguarding your personal and professional information. <br> </p><p>Kerry Tomlinson is a cyber news reporter who works to help people stay smarter and safer online. She spent three decades as a TV news reporter, often going undercover to investigate crimes, winning multiple Emmys and other local, regional and national journalism awards. Now she travels the world looking for creative and compelling ways to show people what is happening in the digital world and how it impacts them. She has reported from Russia, the Philippines, Spain, Denmark, Turkey, Argentina, Colombia and more. She has launched a number of new news programs, organizations and investigative units during her career and has recently launched a new cyber news site called Ampere News. She is a popular speaker and received the SANS 2021 Difference Maker award for her work in informing people about cybersecurity.</p><p><br>YouTube channel: <a href="https://www.youtube.com/@amperenews/featured">Ampere News</a></p><p>Site: <a href="http://www.amperenews.com">www.amperenews.com</a></p><p><br></p><p>Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.</p><p>Website link <a href="https://SandraEstok.com">https://SandraEstok.com</a></p><p>Social media handle: @Way2Protect</p><p><br>To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">here</a>. Or copy this link directly into your browser: <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime</a> </p>
August 7, 2024
Becoming Cyber Savvy: Protecting Against Hackers, Scammers, and Cyber Monsters
<p>Join host Sandra Estok in this enlightening episode of "Cyber Mindful with Sandra" as we dive into practical and<strong> powerful ways to enhance your cyber safety</strong>. Every 2 seconds, someone becomes a victim of identity theft—even children are not spared. </p><p>But there's great news: you don't have to be next. In this episode, <strong>Sandra shares invaluable insights on how becoming cyber savvy</strong> can <strong>transform your relationship with technology, making it a powerful ally for you</strong>, your family, and your business.</p><p> <strong>From tactics to shield your loved ones from cyber threats to personal anecdotes</strong> that bring the lessons home, this discussion is a must-listen for anyone looking to fortify their digital defenses and reclaim peace of mind online. <strong>Tune in and start your journey toward intentional, aware, and mindful tech use today. </strong></p><p>Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.</p><p>Website link: <a href="https://sandraestok.com/">Sandra Estok</a></p><p>Social media handle: @Way2Protect</p><p>To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">here</a>. Or copy this link directly into your browser: <a href="https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime">https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime</a></p>
56 total episodes available
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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