Where women come to learn how to train and live in accordance with the intelligent design of our naturally cycling hormones. Hormones drive how our bodies function in every aspect. It is time we learn to feel at home, and content that our fitness programming is appropriately designed for our female physiology.
Cyclical Fitness Podcast
Claim This Podcastby Dr.CodyGaoFit
3 episodes
Updated Daily
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Podcast Overview
Where women come to learn how to train and live in accordance with the intelligent design of our naturally cycling hormones. Hormones drive how our bodies function in every aspect. It is time we learn to feel at home, and content that our fitness programming is appropriately designed for our female physiology.
Language
🇺🇲
Publishing Since
2/9/2023
1 verified contact email on file for Cyclical Fitness Podcast
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Recent Episodes
April 13, 2023
Creatine for Women
<p>Creatine for Women: Everything You Need to Know to Calm Your Fears About the "Scary" Supplement That Is Creatine</p> <p><br></p> <p>We will discuss what creatine is, its benefits, and debunk some common myths associated with this supplement.</p> <p><br></p> <p>My favorite creatine supplement can be found <a href="https://amzn.to/3H4QaZh" target="_blank" rel="noopener noreferer">here</a> commissions earned.</p> <p><br></p> <p>If you are looking to get started with cyclical fitness check out my <a href="https://drcodyvaunegao.ck.page/tracker" target="_blank" rel="noopener noreferer">free tracker</a> to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations. </p> <p><br></p> <p>For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner <a href="https://www.cyclicalfitness.com/planner" target="_blank" rel="noopener noreferer">here</a>. Now includes 3 months of home workout programming with HER HOME FIT.</p> <p><br></p> <p>Get on the waitlist for the founders launch of the Cyclical Fitness Method <a href="https://drcodyvaunegao.ck.page/waitlist" target="_blank" rel="noopener noreferer">course</a>!</p> <p><br></p> <p>To connect with me or ask any questions head over to <a href="https://www.instagram.com/dr.codygaofit/" target="_blank" rel="noopener noreferer">instagram</a>! Stay cyclical ladies <3 Cody</p>
March 1, 2023
Adaptation and Recovery
<p>I think a lot of the controversy's we see in the fitness industry would be resolved if we looked at interventions from the lens of the outcome we are trying accomplish, not just throwing things out there as good or bad. </p> <p><br></p> <p>Adaptation and recovery are two endpoints that I see people confuse online and I'm looking to clarify it a bit for you today.</p> <p><br></p> <p>If you are looking to get started with cyclical fitness check out my free tracker to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations. <a href="https://drcodyvaunegao.ck.page/tracker" target="_blank">Free Tracker</a></p> <p><br></p> <p>For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner <a href="https://drcodyvaunegao.ck.page/products/planner" target="_blank">here.</a></p> <p><br></p> <p>To connect with me or ask any questions head over to <a href="https://www.instagram.com/dr.codygaofit/" target="_blank">instagram</a>! Stay cyclical ladies <3 Cody</p>
February 9, 2023
Welcome To The Cyclical Fitness Podcast
<p>Welcome to the first episode ever of the Cyclical Fitness Podcast.</p> <p>The podcast about building a life of health and fitness based on the intelligent design of naturally cycling hormones of a women's body.</p> <p>I am so excited to be diving into these topics with you.</p> <p>What are we talking about in todays episode?</p> <ul> <li>Who I am</li> <li>What the podcast is going to be about</li> <li>Who it is for</li> <li>And what you expect to get out of it</li> </ul> <p>I love sending out new information, free stuff, and alerts to the people on my email list, so if you are not on it already run over there now!</p> <p><a href="https://drcodyvaunegao.ck.page/0e7d7c31b9">Email list</a></p> <p>Since I am just getting started with this podcast I would absolutely love if you would review it, send it to a friend, and post it on social media AND TAG ME! <3</p> <p>Stay tuned for episode 2!</p> <p>Get your free guide and cyclical fitness tracker to get you started on this journey <a href="https://drcodyvaunegao.ck.page/tracker">here.</a></p>
3 total episodes available
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- What is Cyclical Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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