Welcome to the CYDC podcast hosted by Mike and Arushi, two Master of Social Work students from the University of Western Ontario’s Child and Youth Development Clinic. Follow this duo along as they explore topics related to mental health and wellness in approachable, bite-sized pieces. Looking for clarity around how to lead an emotionally healthy life for yourself and your loved ones? Or a better understanding of the science behind certain feelings and behaviours? Join these two students along for the ride as they dive into these topics and much, much more.
CYDC Podcast
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28 episodes
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Podcast Overview
Welcome to the CYDC podcast hosted by Mike and Arushi, two Master of Social Work students from the University of Western Ontario’s Child and Youth Development Clinic. Follow this duo along as they explore topics related to mental health and wellness in approachable, bite-sized pieces. Looking for clarity around how to lead an emotionally healthy life for yourself and your loved ones? Or a better understanding of the science behind certain feelings and behaviours? Join these two students along for the ride as they dive into these topics and much, much more.
Language
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Publishing Since
4/8/2021
1 verified contact email on file for CYDC Podcast
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Recent Episodes
August 20, 2021
Termination: Not Goodbye, See You Soon
<p><strong>Alrightyyy, after nearly five months of podcasting, we have reached the end of this very fun, exciting, and educational chapter in our lives. Similarly to the end of many things, we have to close chapters in our lives to make room for new, good things. Saying goodbye isn’t always easy, but Mike and Arushi would like to share some of their favourite podcasts for you all to enjoy, while also reflecting on the podcasting process and expressing their unconditional appreciation and gratitude for each and every listener. Make sure to stick around ‘till the very end for the final fun fact of the podcast, you won’t want to miss this! From your hosts, Mike and Arushi, over and out. (potential description, open to any changes!!)</strong></p> <p><br></p> <p><strong>If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at </strong><a href="mailto:cydcpodcast@gmail.com"><u><strong>cydcpodcast@gmail.com</strong></u></a><strong>.</strong></p> <p><br></p> <p><strong>Crisis lines</strong></p> <p><br></p> <p>Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis</p> <p><br></p> <p>Reach Out: Call or text 519 433-2023</p> <p><br></p> <p>Kids Help Phone: 1 800 668-6868; Languages: English and French</p> <p><br></p> <p>Toronto Distress Centres: 416 408-4357 or 408-HELP</p> <p><br></p> <p>Gerstein Centre: 416 929-5200</p> <p><br></p> <p>Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.</p> <p>TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese</p> <p><br></p> <p>Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511</p> <p><br></p> <p>Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891</p> <p><br></p> <p>Durham Crisis and Mental Health Line: 905 666-0483</p> <p><br></p> <p>Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) </p> <p><br></p> <p>Hope for Wellness Helpline<strong> </strong>(For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)</p> <p><br></p> <p><strong>Resources used throughout today’s episode: </strong><a href="https://docs.google.com/document/d/10otxNJzAoPWcgMPc8kPc0wSHqL3hf7PYmw-7erwGHP4/edit?usp=sharing"><u>https://docs.google.com/document/d/10otxNJzAoPWcgMPc8kPc0wSHqL3hf7PYmw-7erwGHP4/edit?usp=sharing</u></a></p> <p><br></p> <p><strong>Intro Music:</strong> Written by Gaming Free Music at <a href="https://www.youtube.com/watch?v=5wcBiLqFLNA"><u>https://www.youtube.com/watch?v=5wcBiLqFLNA</u></a>)</p> <p><br></p> <p><strong>Outro Music: </strong>Written by Wataboi at <a href="https://soundcloud.com/wataboi"><u>https://soundcloud.com/wataboi</u></a> and <a href="https://pixabay.com/music/beats-cali-1171/"><u>https://pixabay.com/music/beats-cali-1171/</u></a></p> <p><br></p> <p><strong>Disclaimer: </strong>The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.</p>
August 16, 2021
BONUS MINISODE: Boundaries
<p><strong>Boundary setting is not only important, but necessary, for our mental health and wellbeing. So why is this important and necessary component of life so difficult to implement sometimes? And how does vulnerability play a role in boundary setting? Above all, how do we set healthy boundaries with the people in our life? Dive into all these topics and more with Arushi in this week’s minisode.</strong></p> <p><br></p> <p><strong>If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at </strong><a href="mailto:cydcpodcast@gmail.com"><u><strong>cydcpodcast@gmail.com</strong></u></a><strong>.</strong></p> <p><br></p> <p><strong>Crisis lines</strong></p> <p><br></p> <p>Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis</p> <p><br></p> <p>Reach Out: Call or text 519 433-2023</p> <p><br></p> <p>Kids Help Phone: 1 800 668-6868; Languages: English and French</p> <p><br></p> <p>Toronto Distress Centres: 416 408-4357 or 408-HELP</p> <p><br></p> <p>Gerstein Centre: 416 929-5200</p> <p><br></p> <p>Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.</p> <p>TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese</p> <p><br></p> <p>Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511</p> <p><br></p> <p>Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891</p> <p><br></p> <p>Durham Crisis and Mental Health Line: 905 666-0483</p> <p><br></p> <p>Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) </p> <p><br></p> <p>Hope for Wellness Helpline<strong> </strong>(For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)</p> <p><br></p> <p><strong>Resources used throughout today’s episode:</strong></p> <p><br></p> <p><a href="https://brenebrown.com/"><u>https://brenebrown.com/</u></a></p> <p><br></p> <p><a href="https://positivepsychology.com/great-self-care-setting-healthy-boundaries/"><u>https://positivepsychology.com/great-self-care-setting-healthy-boundaries/</u></a></p> <p><br></p> <p><strong>Disclaimer: </strong>The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.</p>
August 13, 2021
OCD: What It Is and What It Isn’t
<p><strong>Obsessive-compulsive disorder, also known as OCD, is a mental health concern that impacts millions of individuals of all ages. It is also commonly misunderstood and is often incorrectly used in casual conversation through statements like “I’m so OCD!”. This week, your hosts will dive into OCD and various topics surrounding it to allow for an all-encompassing understanding of what OCD is and what it isn’t.</strong></p> <p><br></p> <p><strong>If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at </strong><a href="mailto:cydcpodcast@gmail.com"><u><strong>cydcpodcast@gmail.com</strong></u></a><strong>.</strong></p> <p><br></p> <p><strong>Crisis lines</strong></p> <p><br></p> <p>Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis</p> <p><br></p> <p>Reach Out: Call or text 519 433-2023</p> <p><br></p> <p>Kids Help Phone: 1 800 668-6868; Languages: English and French</p> <p><br></p> <p>Toronto Distress Centres: 416 408-4357 or 408-HELP</p> <p><br></p> <p>Gerstein Centre: 416 929-5200</p> <p><br></p> <p>Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.</p> <p>TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese</p> <p><br></p> <p>Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511</p> <p><br></p> <p>Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891</p> <p><br></p> <p>Durham Crisis and Mental Health Line: 905 666-0483</p> <p><br></p> <p>Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) </p> <p><br></p> <p>Hope for Wellness Helpline<strong> </strong>(For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)</p> <p><br></p> <p><strong>Resources used throughout today’s episode: </strong><a href="https://docs.google.com/document/d/1Ptw8WDvLtgQDNnPoF9WdIsmxcHa7ygwI4VpOGtrM1qw/edit?usp=sharing"><u>https://docs.google.com/document/d/1Ptw8WDvLtgQDNnPoF9WdIsmxcHa7ygwI4VpOGtrM1qw/edit?usp=sharing</u></a></p> <p><br></p> <p><strong>Intro Music:</strong> Written by Gaming Free Music at <a href="https://www.youtube.com/watch?v=5wcBiLqFLNA"><u>https://www.youtube.com/watch?v=5wcBiLqFLNA</u></a>)</p> <p><br></p> <p><strong>Outro Music: </strong>Written by Wataboi at <a href="https://soundcloud.com/wataboi"><u>https://soundcloud.com/wataboi</u></a> and <a href="https://pixabay.com/music/beats-cali-1171/"><u>https://pixabay.com/music/beats-cali-1171/</u></a></p> <p><br></p> <p><strong>Disclaimer: </strong>The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.</p>
28 total episodes available
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Frequently asked questions
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- What is CYDC Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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