- 223
- Episodes
- Monthly
- Cadence
- 2021
- First episode
About 打坐 站桩｜每天十分钟 健健康康
道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。 欢迎各位加入社区一起来修炼，可私信主播 yqxx303
- Publisher
- 缘益凡6813
- Category
- education · health & fitness · religion & spirituality
- Language
- zh
- Explicit
- Yes
- First episode
- 12 Jun 2021
- Latest episode
- 8 Oct 2026
Latest episodes
223 episodes in the feed.
8 Oct 2026
神光内照的三个要领
2 Oct 2026
肾不好，为什么更要盘腿？丹道修炼里的“固精筑基”秘密
2 Oct 2026
腿一通，精气神往上走
Contact 打坐 站桩｜每天十分钟 健健康康
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