打坐 站桩｜每天十分钟 健健康康
Claim This Podcastby 知辰927
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">欢迎各位加入社区一起来修炼，可私信主播 yqxx303</p>
Language
🇨🇳
Publishing Since
6/12/2021
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Recent Episodes
April 6, 2026
筑基的本质｜从后天返还先天，元神主事
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>很多人口称修丹，却始终在后天意识上打转——意念引导、呼吸控制、周天搬运，忙得不亦乐乎。殊不知，此乃“丹道”之名，实为气功之术。筑基若真得成就，其最关键的标志，恰恰是后天意念的消歇。</span><br></p>
March 9, 2026
桩中求静脊正神清见本心
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><span>站桩修炼的核心要义，在于重塑脊柱的自然形态，达成一种</span></span></span><span><span>“</span></span><span><span><span>上下对拉</span></span></span><span><span>”</span></span><span><span><span>的精妙平衡。</span></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><span>一上一下的张力，旨在拉伸脊柱，纠正因日常习惯而形成的生理弯曲。</span></span></span><br></p>
March 7, 2026
在筑基阶段，怎样进行精气积累
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>翁象川注《悟真篇》云：“精能生气，气能生神，荣卫一身，莫大于此。养生之士，先宝其精，精满则气壮，气壮则神旺，神旺则身健，身健则少病。内则五脏敷华，外则肌肤润泽，容颜光彩，耳目聪明”。</span><br></p>
212 total episodes available
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- What is 打坐 站桩｜每天十分钟 健健康康?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">欢迎各位加入社区一起来修炼，可私信主播 yqxx303</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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