Dallas Duo

About Dallas Duo

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

Publisher

Andrea Overturf and Whitney Stuart

Category

health & fitness

Language

en

Explicit

No

First episode

28 May 2025

Latest episode

4 Oct 2026

Latest episodes

50 episodes in the feed.

1. 

   4 Oct 2026

   Clinically Inspired Isn’t Clinically Proven: Gut Health, Metabolic Health & Women’s Wellness with Kathryn Robinson

   “Clinically inspired” isn’t the same as clinically proven! And in a wellness industry full of buzzwords, blends, quick fixes, and big promises, knowing the difference matters. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Kathryn Robinson, founder of The Nova Element (https://thenovaelement.com/pages/our-purpose)and the woman behind Flourish by Nova (https://flourishbynova.com), to talk about gut health, metabolic health, supplements, body composition, and how women can become smarter consumers of wellness products. This episode is brought to you by Flourish by Nova, and we want to be transparent about that partnership. What caught our attention was not just another supplement claim, but the emphasis on data, formulation, education, and looking beyond the number on the scale. Kathryn breaks down the language women see every day in the supplement aisle and on social media, including the very real difference between something being “doctor formulated,” “clinically inspired,” and a finished formula that has actually been clinically tested. We also get into the fascinating relationship between gut health and metabolic health and why digestion, blood sugar, energy, cravings, body composition, and the microbiome are more connected than many women realize. In this episode we discuss: • Clinically inspired vs. clinically tested • Supplement marketing red flags • Why more ingredients are not necessarily better • The gut and metabolic health connection • Blood sugar regulation and naturally occurring GLP-1 • Digestion, bloating, food noise, cravings, and energy • Supporting body recomposition while maintaining muscle • Why sustainable health is about more than weight loss • The problem with quick fixes • Why women deserve better education around supplements and wellness • The story and science behind Flourish by Nova Kathryn’s message is one we come back to often on The Dallas Duo: wellness should help women build stronger foundations, not make them afraid of food, obsessed with a number on the scale, or dependent on the next quick fix. Because when it comes to women’s health, good marketing and good evidence are not the same thing! 📲 Connect with Kathryn Robinson and Nova Website: NOVA (https://thenovaelement.com/pages/our-purpose) and Flourish by Nova (https://flourishbynova.com) Instagram:  @thenovaelement (https://www.instagram.com/thenovaelement/) @flourishbynova (https://www.instagram.com/flourishbynova/) 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf (https://instagram.com/andreaaoverturf) Sign up for Andrea's Newsletter HERE (https://view.flodesk.com/pages/603bf215ea79bdbafd15781c) Whitney Stuart, RDN: @whitnessnutrition (https://instagram.com/whitnessnutrition) Download Whitney's FREE Protein and Fiber Goal Guide HERE (https://whitnessnutrition.myflodesk.com/new) 🌐 Learn more at: The Dallas Duo Podcast  (https://dallasduopod.my.canva.site/welcome) 🎧 Subscribe for more conversations on business, wellness, style, and real life at any age! Music licensed through Soundstripe. Code: IDKSZWC8KVBCIQTM

2. 

   25 Sept 2026

   Not Feeling Like Yourself Is Enough: Dr. Kamilia Smith on Perimenopause and Comprehensive Women’s Healthcare

   If you’ve ever thought, “I just don’t feel like myself,” this episode is for you. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Dr. Kamilia Smith, founder and director of Charleston House Gynecology, board-certified OB-GYN, certified menopause practitioner, clinical assistant professor, Texas physician, wife, and mom of three. The HRT and perimenopause conversation is everywhere right now, but Dr. Smith reminds us that women’s healthcare cannot be reduced to one prescription, one lab, one symptom, or one social media sound bite. This conversation is all about nuance. We talk about mood changes, SSRIs, progesterone, estrogen, testosterone, HRT, hormone delivery options, self-advocacy, and why comprehensive care matters so much for women in their late 30s, 40s, and beyond. In this episode we discuss: • Why perimenopause is having a major moment • Why so many women feel confused about hormones, mood, and HRT • What SSRIs are and why they may be prescribed during this stage of life • The connection between mood changes, PMS, postpartum history, and perimenopause • Why progesterone may help some women feel calmer, but is not always a simple deficiency fix • Why hormone therapy is not one-size-fits-all • Estrogen patches, sprays, gels, oral estrogen, and other delivery options • Why social media advice can make the conversation more confusing • Why “not feeling like yourself” is enough to bring to your provider • Why education helps women trust their own voice and advocate for better care Dr. Smith brings honesty, expertise, warmth, and a much-needed reality check to the modern perimenopause conversation. This episode is for anyone navigating hormone changes, considering HRT, wondering about SSRIs or progesterone, feeling dismissed, or simply trying to better understand what is happening in her body. 📲 Connect with Dr Kamilia Smith & Charleston House Website: Charleston House (https://charlestonhousegyn.com) Instagram: @drkamiliasmith (https://www.instagram.com/drkamiliasmith) 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf (https://instagram.com/andreaaoverturf) Sign up for Andrea's Newsletter HERE (https://view.flodesk.com/pages/603bf215ea79bdbafd15781c) Whitney Stuart, RDN: @whitnessnutrition (https://instagram.com/whitnessnutrition) Download Whitney's FREE Protein and Fiber Goal Guide HERE (https://whitnessnutrition.myflodesk.com/new) 🌐 Learn more at: The Dallas Duo Podcast  (https://dallasduopod.my.canva.site/welcome) 🎧 Subscribe for more conversations on business, wellness, style, and real life at any age! Music licensed through Soundstripe. Code: IDKSZWC8KVBCIQTM

3. 

   4 Sept 2026

   Pockets, Power, and Purpose: How PWR WMN Is Redefining Women’s Workwear

   Women should not have to choose between looking polished and being prepared! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Kimberly Borges and Miriam McDonald, the co-founders of PWR WMN, a Dallas-based women’s workwear brand creating bold, functional blazers designed for real women. Kimberly and Miriam started PWR WMN after working together in car sales and realizing how unequipped women’s professional clothing made them feel compared to their male coworkers. No functional pockets. No place for business cards, pens, lipstick, tampons, phones, or the things women actually carry. So they decided to build the (machine washable!) blazer they needed themselves. What started as a frustration became a movement! In this episode we discuss: • How Kimberly and Miriam went from college friends to co-founders • The problem with traditional women’s workwear • Why pockets are not a small detail • Building a fashion brand with no design background • Creating blazers based on real women’s bodies and real-life needs • Size inclusivity and why fit matters • What it means to build a women-owned, immigrant-founded brand • The reality of bootstrapped entrepreneurship • Their major Session Foundation grant win • Why mentorship, community, and women supporting women matter • What is next for PWR WMN Kimberly and Miriam’s story is funny, honest, inspiring, and deeply relatable for anyone who has ever thought, “Why does this not exist yet?” This conversation is about more than blazers. It is about functional fashion, female entrepreneurship, confidence, community, and creating something because women deserve better! 📲 Connect with PWR WMN Website: Shop PWR WMN (https://go.shopmy.us/p-84017852) Instagram: @pwr_wmn (https://www.instagram.com/pwr_wmn) 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf (https://instagram.com/andreaaoverturf) Sign up for Andrea's Newsletter HERE (https://view.flodesk.com/pages/603bf215ea79bdbafd15781c) Whitney Stuart, RDN: @whitnessnutrition (https://instagram.com/whitnessnutrition) Download Whitney's FREE Protein and Fiber Goal Guide HERE (https://whitnessnutrition.myflodesk.com/new) 🌐 Learn more at: The Dallas Duo Podcast  (https://dallasduopod.my.canva.site/welcome) 🎧 Subscribe for more conversations on business, wellness, style, and real life at any age! Music licensed through Soundstripe. Code: IDKSZWC8KVBCIQTM

Who has been a guest on Dallas Duo

Names identified in recent episode analyses. Showing up to five guests.

• Josephine Sacre
• Leslie Needleman
• Mary Kathryn Bass
• Liz Swail

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

32

Contact Dallas Duo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Dallas Duo