Dallas Duo
Claim This Podcastby Andrea Overturf and Whitney Stuart
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Podcast Overview
<p>What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.</p>
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Publishing Since
5/28/2025
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Recent Episodes
June 19, 2026
High Functioning Burnout: Why Successful Women Are Quietly Running on Empty with Annie Tam, LPC
<p>You can be successful, capable, productive, and completely burned out at the same time.</p><p>In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed professional counselor, founder of MEND Counseling, and co-founder of <a href="https://www.mend-counseling.com/ak-collective" rel="nofollow">The A&K Collective</a>, to talk about high functioning burnout and why so many women are quietly running on empty while appearing perfectly fine on the outside. </p><p>Annie specializes in working with high achieving women, working moms, perfectionists, and people pleasers who are carrying more than anyone realizes.</p><p>This conversation explores the hidden stress patterns that keep women stuck in cycles of overwhelm, overcommitment, and chronic exhaustion.</p><p>In this episode we discuss:</p><p>• What high functioning burnout actually is</p><p>• Why successful women often miss the signs of burnout</p><p>• The connection between perfectionism, people pleasing, and chronic stress</p><p>• Why your body may be sending signals you're ignoring</p><p>• Emotional dysregulation and how stress shows up physically</p><p>• The true cost of constantly saying yes</p><p>• Practical boundary-setting strategies that actually work</p><p>• How social media fuels comparison and overwhelm</p><p>• The role of the Enneagram in self-awareness and personal growth</p><p>• Why vulnerability is often the first step toward healing</p><p>• Sustainable self-care habits that don't require adding more to your to-do list</p><p>Annie shares practical tools for recognizing burnout before it becomes a crisis and explains why healing isn't about doing less. It's about creating a sustainable rhythm that supports the life you're already living. </p><p>If you've ever felt exhausted, overwhelmed, stretched too thin, or like you're holding everything together by sheer willpower, this conversation is for you.</p><p>📲 <strong>Connect with Annie Tam, LPC, Founder of Mend Counseling </strong></p><p><strong>Website: </strong><a href="https://www.mend-counseling.com/annie-tam" rel="nofollow">Mend Counseling </a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/mendcounseling" rel="nofollow"><strong>@mendcounseling</strong></a></p><p><strong>📲 Connect with The Dallas Duo</strong>:</p><p>Andrea Overturf: <a href="https://instagram.com/andreaaoverturf" rel="nofollow">@andreaaoverturf</a></p><p>Sign up for Andrea's Newsletter<a href="https://view.flodesk.com/pages/603bf215ea79bdbafd15781c" rel="nofollow"><strong> HERE</strong></a></p><p><strong>Whitney Stuart, RDN: </strong><a href="https://instagram.com/whitnessnutrition" rel="nofollow">@whitnessnutrition</a></p><p>Download Whitney's FREE Protein and Fiber Goal Guide<a href="https://whitnessnutrition.myflodesk.com/new" rel="nofollow"><strong> HERE</strong></a></p><p><strong>🌐 Learn more at:</strong><a href="https://dallasduopod.my.canva.site/welcome" rel="nofollow"> The Dallas Duo Podcast </a></p><p>🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!</p>
June 5, 2026
The Scale Is Lying to You: Why Every Woman Needs a DEXA Scan
<p>The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are one of their favorite tools for understanding body composition, tracking progress, and making informed decisions about long-term health. </p><p>If you've ever felt frustrated by the number on the scale, confused about body fat percentage, or wondered whether your workouts are actually working, this conversation is for you.</p><p>Whitney explains why body composition matters more than weight alone, how DEXA scans compare to InBody scans and BMI, and why muscle mass, visceral fat, and metabolic health deserve more attention than the scale.</p><p>In this episode we discuss:</p><p>• Why the scale is often misleading</p><p>• DEXA scans vs InBody scans, BMI, and body measurements</p><p>• The importance of muscle mass for healthy aging</p><p>• What visceral fat is and why it matters for long-term health</p><p>• Body recomposition vs weight loss</p><p>• Why maintaining muscle during perimenopause is a major win</p><p>• How DEXA scans can help guide nutrition and fitness goals</p><p>• Resting metabolic rate (RMR) and what it means for calorie needs</p><p>• The health metrics Whitney recommends tracking instead of weight</p><p>This episode challenges the idea that weight is the best measure of progress and offers a more empowering, evidence-based approach to understanding your body.</p><p>Because the goal is not simply to weigh less. The goal is to build a stronger, healthier body that will serve you for decades to come!</p><p><strong>📲 Connect with The Dallas Duo</strong>:</p><p>Andrea Overturf: <a href="https://instagram.com/andreaaoverturf" rel="nofollow">@andreaaoverturf</a></p><p>Sign up for Andrea's Newsletter<a href="https://view.flodesk.com/pages/603bf215ea79bdbafd15781c" rel="nofollow"><strong> HERE</strong></a></p><p><strong>Whitney Stuart, RDN: </strong><a href="https://instagram.com/whitnessnutrition" rel="nofollow">@whitnessnutrition</a></p><p>Download Whitney's FREE Protein and Fiber Goal Guide<a href="https://whitnessnutrition.myflodesk.com/new" rel="nofollow"><strong> HERE</strong></a></p><p><strong>🌐 Learn more at:</strong><a href="https://dallasduopod.my.canva.site/welcome" rel="nofollow"> The Dallas Duo Podcast </a></p><p>🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!</p>
May 22, 2026
Perimenopause Roadmap: Hormones, HRT, & What No One Told You with Dr Cheryl Kinney
<p>Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.”</p><p>In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Dr. Cheryl Kinney, board certified OB-GYN, menopause specialist, and President of The Menopause Society, for one of the most important conversations we have had on women’s health. </p><p>From hormone fluctuations and sleep disruption to brain fog, mood changes, muscle loss, and hormone replacement therapy, this episode breaks down what women actually need to know about perimenopause and why preparation should start much earlier than most women think.</p><p>Dr. Kinney shares why so many women are dismissed when their labs look “normal,” why menopause education has historically been lacking in medicine, and why strength training, sleep, protein, and proactive care are foundational for long term health.</p><p>In this episode we cover:</p><p>• What perimenopause actually is and when it begins</p><p>• Why symptoms are often missed or dismissed</p><p>• The connection between estrogen, mood, sleep, and brain function</p><p>• Brain fog, anxiety, and cognitive changes in perimenopause</p><p>• Why women are often told their hormones are “normal” when they do not feel normal</p><p>• Hormone replacement therapy (HRT) and who is a candidate</p><p>• Birth control vs hormone therapy in perimenopause</p><p>• The truth about breast cancer risk and HRT</p><p>• Why muscle mass, protein, and strength training matter more than ever</p><p>• Alcohol, stress, sleep, and lifestyle habits that impact symptoms</p><p>• How to advocate for yourself and find a trusted menopause provider</p><p>This conversation is educational, empowering, and honestly something every woman in her 30s and 40s deserves to hear...</p><p>Because perimenopause is not just about surviving symptoms. It is about protecting your brain, bones, heart, and quality of life for decades to come!</p><p><strong>📲 Connect with Dr Cheryl Kinney</strong></p><p><strong>Website: </strong><a href="https://drcherylkinney.com/" rel="nofollow">https://drcherylkinney.com/</a></p><p><a href="https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx" rel="nofollow"><strong>Find a Menopause Society Provider In Your Area Here</strong></a></p><p><strong>📲 Connect with The Dallas Duo</strong>:</p><p>Andrea Overturf: <a href="https://instagram.com/andreaaoverturf" rel="nofollow">@andreaaoverturf</a></p><p>Sign up for Andrea's Newsletter<a href="https://view.flodesk.com/pages/603bf215ea79bdbafd15781c" rel="nofollow"><strong> HERE</strong></a></p><p><strong>Whitney Stuart, RDN: </strong><a href="https://instagram.com/whitnessnutrition" rel="nofollow">@whitnessnutrition</a></p><p>Download Whitney's FREE Protein and Fiber Goal Guide<a href="https://whitnessnutrition.myflodesk.com/new" rel="nofollow"><strong> HERE</strong></a></p><p><strong>🌐 Learn more at:</strong><a href="https://dallasduopod.my.canva.site/welcome" rel="nofollow"> The Dallas Duo Podcast </a></p><p>🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!</p>
43 total episodes available
Recent guests on Dallas Duo
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Josephine Sacre
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Leslie Needleman
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Mary Kathryn Bass
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Liz Swail
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- What is Dallas Duo?
<p>What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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