Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
DBT Book Club
Claim This Podcastby Dani D'Silvez
4.6(7 reviews)
51 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
Language
🇺🇲
Publishing Since
1/16/2020
1 verified contact email on file for DBT Book Club
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Recent Episodes
August 17, 2022
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
<p>Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions.</p> <p>Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. </p> <p>Finally we re-cap pleasurable activities and increasing your daily positive emotions. </p> <p>Check out the <strong>Pleasurable Activity Spreadsheet here</strong>: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing</p> <p>Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook<strong> https://amzn.to/3pvzmkB </strong></p> <p>Join the chat over on Discord: https://discord.gg/9gJFGy2 </p> <p>Presenter: Dani D'Silvez</p>
September 20, 2020
Observing Yourself Without Judging Yourself pg 146-150
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
September 16, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
<p>Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.</p> <p>Read by Kate</p>
51 total episodes available
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Frequently asked questions
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- What is DBT Book Club?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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