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DDT Method Podcast

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by Drew Donaldson | Performance Enhancement Coach

96 episodes

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Podcast Overview

DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show. Topics include: peptides, hormone optimization, performance enhancement biohacking and training.

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Recent Episodes

September 16, 2026

The 5 Foundations Every Peptide Protocol Needs Before They Actually Work | Jay Campbell

Nationwide Bloodwork, no doctor visit → <a href="https://ddtmtd.co/Amplify" target="_blank" rel="ugc noopener noreferrer">https://ddtmtd.co/Amplify</a>Need reliable, third-party tested research compounds: Janus Optimize Code DDTSkoolJoin my Enhancement Education Community → <a href="https://ddtmtd.co/skool" target="_blank" rel="ugc noopener noreferrer">https://ddtmtd.co/skool</a>Implement the protocols → <a href="https://ddtmtd.co/apply" target="_blank" rel="ugc noopener noreferrer">https://ddtmtd.co/apply</a> Big Pharma just came for retatrutide. Eli Lilly filed six lawsuits against research peptide sellers, a med spa chain, and a compounding pharmacy, compounders got cut off from tirzepatide and semaglutide, and a biologics classification is coming that would make Lilly the only place to get reta. Jay Campbell is back on the DDT Method Podcast to break down who Lilly is targeting and why, what a biologic classification does to generics and compounders, why renaming your GLP-3 isn't a workaround, how Lilly let the research market do its marketing for free for three years, and why the play now is four- and five-pathway agonists and oral delivery, starting with BioLean 4XR, the oral strip BioLongevity Labs is building to replace what Lilly took off the table. 5 Key Takeaways<ul><li>The one question Jay asked a stranger who had lost 60 pounds on retatrutide</li></ul><ul><li>What a year of DEXAs and full-body scans on FLGR-242 users showed about the organ-growth </li><li>Why Eli Lilly waited three years to act on retatrutide, and what a biologic classification means for RUO</li><li>Jay’s six-day experiment on SLU-PP-915 vs high-dose SLU-PP-332</li><li>The line between sharing your protocol and making a claim for influencers</li></ul> Chapters0:00 Foundation before enhancement: Jay's new book and the 54-year-old on reta 9:47 FLGR-242 one year in: what it is, what it fixed, and what users are seeing 18:35 Non-responders, why DEXA misleads, and how to dose FLGR-242 24:29 How albumin binding made FLGR-242 possible, and Drew's upcoming log 33:08 Bio-IGF: the once-a-week IGF product coming next 38:00 Clotho for the already-optimized: senses, sexual performance, and the kidney trial 44:54 Grounding, sunlight, melanotan, and Drew's foundation reset 50:31 Big Pharma just killed retatrutide: Eli Lilly, biologic classification, and BioLean 4XR 58:59 The six lawsuits, 14,000 websites, and compounders cut off 1:06:22 The influencer legal line: what you can and can't say 1:11:46 SLU-PP-915 vs high-dose SLU-PP-332: the verdict 1:18:23 ATX at high dose, high-dose SS31, and the BioRecharge stack 1:24:28 MOTS-c protocols and phasing AMPK against mTOR 1:29:16 The future of delivery: patches, sprays, and the black market risk 1:36:00 Living Leaner, Longer, Stronger and where to find Jay Connect with Jay CampbellWebsite: <a href="https://jaycampbell.com/">https://jaycampbell.com</a>Living Leaner, Longer, Stronger on Amazon: <a href="https://www.amazon.com/dp/B0HDJ41BWS">https://www.amazon.com/dp/B0HDJ41BWS</a>Fully Optimized Health (private membership): <a href="https://jaycampbell.com/foh/">https://jaycampbell.com/foh/</a>Instagram: <a href="https://www.instagram.com/jaycampbell1971/">https://www.instagram.com/jaycampbell1971/</a> (X: <a href="https://x.com/JayCampbell333">https://x.com/JayCampbell333</a>Substack: <a href="https://substack.com/@jaycampbell333">https://substack.com/@jaycampbell333</a>

September 11, 2026

Case Study: Dissecting a Pro Card Winning Prep | Coach Mike Nassif & Chris Gross

Nationwide Bloodwork, no doctor’s visit required → <a href="https://ddtmtd.co/Amplify">https://ddtmtd.co/Amplify</a>Reliable, 3rd Party Tested Research Compounds → Janus Optimization (DDTSkool)Join my Enhancement and Biohacking Education Community → <a href="https://ddtmtd.co/skool">https://ddtmtd.co/skool</a>Work with a DDT Method Coach → <a href="https://ddtmtd.co/apply">https://ddtmtd.co/apply</a> Chris Gross stepped on stage at the Tampa Pro the leanest he's been since 2018 and the best he's ever looked, and he did it eating 6,000 to 7,000-calorie refeeds up to twice a week. In this episode of the DDT Method Podcast, Drew sits down with Chris and his coach Mike Nassif to break down the contest prep that made it work: why your peak offseason intake should be your refeed day from week one, how high days keep T4 to T3 conversion and free T3 from tanking in a calorie deficit, and why the frequency of those days should go up, not down, as you get leaner. If you've ever stalled in a fat loss phase and blamed metabolic adaptation, this is the mechanism explained by people who manage it for a living.This isn't just for bodybuilders. Anyone chasing extreme fat loss, whether that's a contest prep, a photoshoot, or just getting truly shredded, will get a repeatable framework here: how to structure refeed days when cutting, why hunger is the signal your diet is working, when a coach introduces a GLP in prep and why not at the start, how to manage fatigue without seven days of cardio, and what the blood work looked like three weeks out and one week post-show. The back half covers the health side of enhancement: the diagnostics Mike requires for his athletes, how to get an echocardiogram and calcium score without a fight, and the blood pressure protocol Drew wishes every client followed. 5 Key Takeaways<ol><li>The refeed rule a pro coach uses to keep the metabolism from downregulating in prep.</li><li>What "metabolic downregulation" actually looks like on a blood panel.</li><li>Why zero stress mattered as much as the diet, and what Mike tells athletes who can't just switch it off.</li><li>When to bring a GLP into a prep</li><li>The diagnostics Mike requires for enhanced athletes.</li></ol> Chapters00:00 Contest prep from a different angle02:41 The order: 6 to 7,000 calories after six high-carb meals05:27 Why it didn't break thermodynamics06:22 Mike's high-day rule: your offseason intake is your refeed09:22 What metabolic downregulation actually means10:56 T4 to T3, free T3, and allostatic load12:52 Zero stress: the other half of the result14:18 How Chris actually de-stressed16:30 Coaching athletes who can't just "have fun"18:25 What changed this prep vs. every prep before19:54 Stair stepper over treadmill, and the 8-to-5-weeks-out protocol22:51 Managing fatigue and the timeline Chris kept breaking26:14 Coach-client communication as a performance variable28:14 Drew's guardrail: this only works between two professionals33:37 Peptides in contest prep: what Mike actually uses and when37:05 Dosing, recovery, and a sponsorship handshake38:42 Drew's 20-day experiment and inflammatory markers40:10 Why Chris's hunger came back at higher doses42:18 Why Mike keeps hunger present on a GLP44:28 Post-show: back to baseline weight before the reverse45:29 The blood work: best of Chris's career, three weeks out and one week after48:48 The peak cycle, on the record49:36 Clearance time, health supplementation, and doing the little things53:12 Drew gives Chris his flowers: continued education55:08 Bioregulators: Chris's two-compound self-experiment57:47 Calcium scores, echocardiograms, and where to get them cheap59:52 Mike's required diagnostics for enhanced athletes01:02:24 Blood pressure: how, how often, and which cuff01:05:05 Tracking BP with a wearable01:06:18 Educate yourself, monitor your health01:08:04 Where to find Chris and Mike Connect with the GuestsChris GrossInstagram: <a href="https://www.instagram.com/chrisjohn___/">https://www.instagram.com/chrisjohn___/</a>NeoGen Labs Mike NassifInstagram: <a href="https://www.instagram.com/mike_nassif/">https://www.instagram.com/mike_nassif/</a>Email: <a href="mailto:mike@camp-jansen.com">mike@camp-jansen.com</a>

September 9, 2026

he System Behind WWE's Best Physiques: Train Less, Eat More & Recover Harder | WWE Physique Coach

Comprehensive bloodwork panels, no doctor visit required: <a href="https://ddtmtd.co/Amplify">https://ddtmtd.co/Amplify</a>Also powered by Janus Optimize. Third-party tested research compounds you can trust. Use code DDTSkool.Join the DDT Method Skool community: <a href="https://ddtmtd.co/skool">https://ddtmtd.co/skool</a>Work with a DDT Method Coach (the 6-month DDT Method Framework): <a href="https://ddtmtd.co/apply">https://ddtmtd.co/apply</a>DescriptionHalf the WWE roster is in the best shape of their lives and the internet has one question: what are they doing? Jay Ferruggia is the common denominator. He coaches CM Punk, Rey Mysterio, Chad Gable and a who's who of WWE, MLB, NFL and UFC athletes, wrote the Men's Fitness Hardgainer column for a decade, and has spent 30 years fixing the same problems on himself that his clients bring him.His answer is the opposite of what most lifters are doing. Less volume, harder sets, shorter warm-ups, wider rep brackets, and a logbook that is loosely held. More carbs, less fat, more meals, no fasting. Morning sun, sleep, a walk after dinner. And a scoreboard most people have never checked: their morning body temperature.Drew and Jay walk through the CM Punk transformation in detail, the recovery tools that actually move the needle versus the ones that just look good on Instagram, why "eat less, move more" is backwards for the people who are already stuck, how Jay programs cardio for busy people in five to ten minutes, and how to balance looking the part with moving like an athlete.5 Takeaways<ul><li>CM Punk was training at 5 reps in reserve with far too much volume. Jay cut the volume and the physique showed up in 6 weeks.</li><li>Jay ate 200 grams of fat a day for years without knowing it. He cut it to 50 and got the leanest he's ever been at 52.</li><li>A 95.6° morning temperature means you don't burn fat, build muscle or fight off a cold. The fix starts with orange juice before coffee.</li><li>Take your temperature before and after a brutal workout. It drops. That's why most of his clients get leaner training less and eating more.</li><li>His warm-up before the 80-pound dumbbells is three sets totaling 12 reps. Most guys do 40 and wonder why the work sets feel heavy.</li></ul>Chapters0:00 Intro: Why Half the WWE Roster Got Jacked2:05 Minimum Effective Dose & Recovery for Banged-Up Athletes8:16 From 147 Pounds to Coaching Pros: Jay's Background18:44 The CM Punk Case Study: Volume, Carbs & Sleep26:09 The Recovery Tools That Actually Move the Needle30:42 Body Temperature: The Metabolic Scoreboard37:00 How to Program Cardio & HIIT for Busy People43:32 Warm-Ups, Rep Brackets & the Logbook Trap54:55 Balancing Aesthetics & Athleticism in a Program60:49 What Dogs Taught Jay About Presence63:59 Building the Perfect Meal PlanConnect with Jay:Jay's site & coaching: <a href="https://jay.fit/">https://jay.fit</a>Instagram: <a href="https://www.instagram.com/jayferruggia">https://www.instagram.com/jayferruggia</a>YouTube: <a href="https://www.youtube.com/channel/UCUuDiUu00raDqT_MaNhx_Hw">https://www.youtube.com/channel/UCUuDiUu00raDqT_MaNhx_Hw</a>Renegade Radio podcast (Apple): <a href="https://podcasts.apple.com/us/podcast/renegade-radio-with-jay-ferruggia/id853941025">https://podcasts.apple.com/us/podcast/renegade-radio-with-jay-ferruggia/id853941025</a>Renegade Radio podcast (Spotify): <a href="https://open.spotify.com/show/0Hw50ZFA1gOfC1vQEZDI3u">https://open.spotify.com/show/0Hw50ZFA1gOfC1vQEZDI3u</a>

96 total episodes available

Recent guests on DDT Method Podcast

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TOM SHEPPARD

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Dr Scott Stevenson

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David Herrera

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Bryan Moskow

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Big Paul

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Jay Campbell

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Dr Dean St Mart

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Kris Gethin

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Andy Smith

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Brandon Eisenhower

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Chris Duffin

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Anthony Castore

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What is DDT Method Podcast?: DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results.

Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground up alongside the practitioners, researchers, and competitors doing the same work. If you're serious about performance enhancement and want advice from someone operating at this level, this is your show.

Topics include: peptides, hormone optimization, performance enhancement biohacking and training.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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