Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Dear Jordan…Letters to my Daughter | Personal Growth, Healing, and Motherhood

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by Andrea Ruiz | Personal Growth and Mental Health Coach

23 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Dear Jordan is a collection of letters written from a mother to her daughter, capturing the lessons life doesn’t come with instructions for. In each episode, Andrea Ruiz shares honest reflections on love, identity, resilience, and the realities of rebuilding after toxic relationships, divorce, and personal loss. Drawing from her lived experience — as well as her work as a certified mental health and wellness coach — Andrea offers perspective that is both deeply personal and grounded in understanding human behavior, emotional healing, and growth.

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Publishing Since

1/1/2026

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Recent Episodes

May 28, 2026

Dear Jordan… Why We Put Ourselves Last | Healing Childhood Emotional Neglect

In this deeply personal episode of Dear Jordan, I reflect on a simple conversation with my seven-year-old daughter that uncovered something much bigger beneath the surface: the lifelong habit of making sure everyone else is okay before ever asking if I’m okay. What began as elementary school friendship drama turned into a conversation about emotional neglect, people-pleasing, self-worth, motherhood, and the patterns we unknowingly pass down to our children. In this letter, I open up about growing up in an environment where expressing emotional needs was often viewed as selfish, how that shaped my understanding of love and responsibility, and the difficult realization that survival patterns from childhood can quietly follow us into adulthood and parenting. We talk about:• Childhood emotional neglect• Why so many women struggle to prioritize themselves• The psychology behind people-pleasing and self-abandonment• Faith, mental health, and emotional healing• Motherhood and breaking generational cycles• Learning that your feelings matter too This episode is for anyone who grew up believing they had to earn love by being “easy,” “strong,” or emotionally silent. Sometimes healing starts with realizing you were worthy of care all along.

May 21, 2026

Dear Jordan…Some Wounds Teach Us How To Love | Healing, Trauma & Emotional Growth

In this episode of Dear Jordan, I talk about something I think a lot of people quietly wrestle with but rarely know how to explain: What happens when your capacity to love was shaped through loss, heartbreak, abandonment, grief, and survival? The world is quick to label deep love, compassion, and self-sacrifice as “trauma responses.” And sometimes… they are. Sometimes pain distorts the way we connect to people. But not every wound exists only to be erased. Sometimes suffering increases our compassion.Sometimes grief teaches us how to sit with hurting people.Sometimes the very heartbreak we survive becomes the reason we know how to love others more intentionally. In this letter, I reflect on childhood self-sufficiency, trust, emotional survival, my friendship with Jerrel, healing after betrayal, and the difference between loving deeply and losing yourself in the process. This episode explores the psychological truths behind hyper-independence, over-giving, and emotional guarding while also grounding the conversation in biblical truths about refinement, purpose, compassion, and God’s ability to transform pain into wisdom. Because healing is not becoming cold. Healing is learning how to remain soft without breaking yourself apart.

May 14, 2026

Dear Jordan… When Nobody Comes Looking for You | Emotional Neglect and Recovery

In this episode of Dear Jordan, I talk about something that started with a simple Mother’s Day card and unfolded into a much deeper conversation about emotional neglect, attachment wounds, grief, motherhood, and what it means to truly feel seen by another person. After Jordan told me that one of the things she loves most about me is that I “go looking” for her when she retreats into herself, I realized just how much of my parenting was shaped by growing up feeling emotionally unseen. This episode explores the psychological impact of suffering in silence, hyper-independence, emotional abandonment, grief after losing people who truly saw us, and the biblical truth that God consistently searches for the brokenhearted throughout scripture. We talk about:• Emotional neglect and attachment wounds• Why hyper-independence is often a trauma response• The psychological need to feel emotionally safe• Grief, loss, and being “looked for”• Motherhood after emotional abandonment• Faith, healing, and the God who searches for people If you’ve ever felt invisible, emotionally alone, or like you had to become “strong” because nobody checked on you… this letter is for you.

23 total episodes available

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Frequently asked questions

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What is Dear Jordan…Letters to my Daughter | Personal Growth, Healing, and Motherhood?: Dear Jordan is a collection of letters written from a mother to her daughter, capturing the lessons life doesn’t come with instructions for.

In each episode, Andrea Ruiz shares honest reflections on love, identity, resilience, and the realities of rebuilding after toxic relationships, divorce, and personal loss.

Drawing from her lived experience — as well as her work as a certified mental health and wellness coach — Andrea offers perspective that is both deeply personal and grounded in understanding human behavior, emotional healing, and growth.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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