Ditch the Overwhelm

About Ditch the Overwhelm

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The TOP Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal life crisis wondering where I had lost my way. I wasn’t always an organized planner. This is a LEARNED skill. But guess what? That means you can learn it too. It doesn’t matter how many things are on your plate daily, there are ways to prioritize your schedule so it doesn’t overwhelm and stress you out. Productivity isn’t about getting ALLLL the things done, it’s about prioritizing the important things and knowing what you’re capable of doing. If you’re the queen of mile-long to-do lists that never end up getting checked off then I’m so glad you’re here. I’ve got something to tell you, you really can’t do it all. And that’s ok, great even. You can accomplish what needs to be done for your family, work, and even yourself with some time management growth and reflection on what you want to accomplish. Once you’ve set up the proper systems and created a clear path to productivity you’ll be thrilled with the result. Survival mode is not a fun place to be. If you’ve been hanging out there for weeks, months, or even years then I hope you’ll join me for this 10-episode series and listen to how this program has changed lives. Let’s Ditch the Overwhelm! Are you ready to dive in today? Visit The TOP Program website- www.thetopprogram.com to start your journey to work+life harmony!

Publisher

Megan Sumrell

Category

education · education · kids & family

Language

en

Explicit

No

First episode

2 Jan 2024

Latest episode

3 Apr 2026

Latest episodes

20 episodes in the feed.

1. 

   3 Apr 2026

   Ep 4: How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

   In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work to create systems and processes that make her life easier. If you’re working long hours, have young kids and feel deep in over your head you’ll NEED to listen to Jodie’s story and how the weekly planning system really worked for her. She’s even been able to focus on putting self-care tasks on her calendar. Whi...

2. 

   3 Apr 2026

   Ep 8: You Can Be in Control of Your Own Schedule with Leah S.

   In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own business helping other moms. When she first started the program she described life as feeling like she was on a constant hamster wheel. She didn’t have any structure in her day and didn’t even know what structure should look like with two young children. She was struggling emotionally and fighting to get anything done. Lif...

3. 

   3 Apr 2026

   Ep 9: How to Increase Your Productivity Without Extra Stress

   Everyone is searching for ways to increase their productivity and to be honest there are many ridiculous ideas floating around. So many “gurus” encourage you to go faster, work harder, and just do more. *eye roll* I really like to flip the idea of productivity on its head by asking, “how can we be our best at everything by doing less?” Productivity to me is simply getting the most important things done in a way that does not stress you out. And the best part is that you get to decide w...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

13 ratings

Spotify

3.4 / 5

5 ratings

Contact Ditch the Overwhelm

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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