The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance.
From fellow Jiu Jitsu athletes and surgeons to farmers and nutrition experts, Dr. Jimenez explores how training, recovery, mindset, and daily habits intersect to keep you sharp on and off the mat.
New episodes drop the first Friday of each month.
Publisher
Doctor Jiu Jitsu
Category
health & fitness · health & fitness · health & fitness
Gi vs No-Gi, CJI vs ADCC, and the Future of Jiu-Jitsu
Women in jiu-jitsu, CJI vs ADCC, BJJ injuries, no-gi vs gi, and grappling culture are all on the table in this new episode of The Doctor Jiu Jitsu Show with Alysa Couce, host of Jits and Giggles. I flew into Philly to sit down with Alysa in person and turn the tables on someone who is usually the one asking the questions. Alysa has interviewed athletes, coaches, gym owners, and some of the biggest personalities in jiu-jitsu. We talk about what she has learned from more than 100 podcast episod...
4 Sept 2026
Nick "Chewy" Albin Breaks Down Jiu Jitsu Longevity
In this new episode of the Doctor Jiu Jitsu Podcast, I sit down with Nick “Chewy” Albin to talk about what it really takes to train Jiu-Jitsu for decades without destroying your body. Nick has spent more than two decades on the mats, going from wrestling and early Jiu-Jitsu training to earning his black belt, building Chewjitsu, coaching athletes, running tournaments, and becoming one of the recognizable voices in the Jiu-Jitsu community. We talk about what changes as you get older, why Nick ...
7 Aug 2026
Jiu-Jitsu, Army Combatives, and the Truth About Staying Tough
In this new episode of the Doctor Jiu Jitsu Podcast, I sit down with Marques Daniels, a 22-year Army veteran, former Ranger, combatives master trainer, jiu-jitsu black belt, MMA competitor, and gym owner in Banks, Oregon. This conversation goes far beyond technique. We talk about what drew Marques into the Army, how Army combatives shaped his approach to leadership, and how jiu-jitsu became more than a sport after his military career. For many veterans, leaving the military can feel like losi...
3 Jul 2026
From Finger Injuries to Neck Pain: The Jiu Jitsue Recovery Conversation Every Grappler Needs
Jiu-jitsu injuries, BJJ rehab, finger injuries, neck pain, leg locks, physical therapy, and longevity are all part of the reality of staying on the mats long term. In this episode of the Doctor Jiu Jitsu Podcast, I sit down with Eugene Tsozik, physical therapist, jiu-jitsu black belt, founder of The Jiu Jitsu Therapist, and co-host of the Chewjitsu Podcast. This conversation is all about what grapplers need to understand if they want to train hard without constantly breaking down. We talk abo...
1 May 2026
Combat Sports Injuries Explained: Surgeon's Guide to Prevention and Recovery
Jiu jitsu injuries, MMA injuries, ACL tears, elbow injuries, pec tears, and recovery mistakes are more common than you think. As an orthopedic surgeon and BJJ black belt, I see where athletes go wrong. In this episode of the Dr. Jiu Jitsu Podcast, I sit down with Dr. Steven Mora, a fellowship-trained orthopedic surgeon who has spent over a decade treating combat athletes. We break down the real patterns behind injuries in jiu jitsu and MMA, including what “cauliflower elbow” actually is, wh...
3 Apr 2026
Farm To Performance: Avery Claire Wrigglesworth of Lily Hill Farm
Regenerative farming, nutrition, grass-fed beef, combat athlete performance, inflammation, and recovery all start with what you eat. As an orthopedic surgeon and jiu-jitsu athlete, I wanted to understand why food quality matters more than we think. In this episode of the Dr. Jiu Jitsu Podcast, I visit Lily Hill Farm and sit down with Avery Claire Wrigglesworth to break down how regenerative farming works, why pasture-raised meat is different, and how sourcing your food directly impacts your ...
6 Mar 2026
Return to Jiu Jitsu After Injury: A Surgeon and PT Black Belt Talk Rehab and Reality
In this episode of The Doctor Jiu Jitsu Podcast, I sit down with my friend Mike Piekarski, PT, DPT, BJJ black belt (Dr. Kickass), to talk about why jiu jitsu rehab is different. We cover the biggest mistake grapplers make after an injury, how to modify training without losing your mind, when rehab becomes sport specific (especially after ACL surgery), and how to build longevity through smarter load management, graded exposure, and better gym culture. Episode Highlights: 00:56 – Why Jiu-Jitsu ...
6 Feb 2026
ACL Tears: Perspective From a Surgeon Who's Been There
In this episode of Doctor Jiu Jitsu, we tackle some of the most common concerns in combat sports: real-world injury management, practical orthopedic care, and how to actually use physical therapy to stay on the mats long term. Most combat athletes hear “ACL tear” and assume their season or career is over. It’s not. As an orthopedic sports surgeon for the U.S. Army, jiu-jitsu brown belt, and someone who has torn an ACL on the mats, I break down ACL injuries the way athletes actually need to h...
9 Jan 2026
From UFC Fighter to Gym Owner: Jonovan Webb on Coaching, Culture, and Longevity
In this episode, I sit down with Jonovan Webb, 3rd degree black belt, UFC and CFFC veteran, and owner of Webb Fitness, who also happens to be the coach who started my Jiu Jitsu journey and helped shape me as both an athlete and a person. We dive deep into gym culture, coaching philosophy, and what it really takes to train hard while minimizing injuries in combat sports. We talk about managing ego on the mats, training at high pace without unnecessary damage, leg lock safety and evolutio...
5 Dec 2025
From the Cage to the OR: Dr. Lucius Pomerantz on Combat Sports Injuries & Recovery
In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the bod...
7 Nov 2025
Rolling through Adversity: Paige Ivette on Jiu Jitsu, ACL Recovery, and Competition
In this episode, I catch up with my friend and powerhouse black belt Paige Ivette Clymer. Paige is a multiple-time IBJJF medalist, ADCC Open double gold champ, and one of the most technically sharp athletes I know. We go deep into her ACL injury, how she navigated the emotional and physical recovery, and the mindset it took to come back even stronger. We also break down her epic Who's Number One match and how she prepped for battle with precision—right down to escaping a guillotine with total...
3 Oct 2025
Unlocking the Power of Yoga: Breath, Balance, and Inner Strength with Christopher Wilkes
In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes—aka The Yoga Doctor—at his studio, The Art of Yoga in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement—it's a deeply transformative tool for physical, mental, and emotional healing. Christopher breaks down why yoga is more than just poses. We dive into ...
5 Sept 2025
From Mat to Medicine: Dr. Chris Haraszti on Jiu Jitsu, Surgery & Injury Prevention
In this episode, I sit down with my good friend and fellow orthopedic surgeon, Dr. Chris Haraszti—aka Doc Chris. Not only is he a respected orthopedic specialist at Emory University, but he’s also a third-degree black belt in Brazilian Jiu Jitsu, multiple-time world champion, and a former state wrestling champ. We dig into his unique journey from med school and playing in a band to becoming one of Atlanta’s top docs and a dominant competitor in the jiu jitsu scene. We talk about what it reall...
1 Aug 2025
From Injuries to International Gold: A Deep Dive with Professor Faye Lynn Cherrier
In this episode, I sit down with my good friend and powerhouse black belt, Professor Faye Lynn Cherrier. Faye’s journey through Jiu Jitsu is nothing short of inspiring—from getting her start in MMA gyms to traveling the world for competitions, all while overcoming serious injuries with grit and grace. We get into her transition from striking to grappling, the importance of cross training, and what it really takes to stay safe and thrive as a smaller athlete in a physically demanding sport. We...
4 Jul 2025
ACLs, Jiu Jitsu & Recovery with Dr. X
Dr. X discusses ACL injuries, meniscus, and MCL injuries in jiu jitsu, including surgery and recovery options, in an interview with the host.
6 Jun 2025
From Surgery to ADCC Trials: How Alex Enriquez Trains, Recovers, and Wins
Alex Enriquez, jiu-jitsu black belt and ADCC Trials champ, shares his journey from surgery to success, emphasizing smart training, mental health, and recovery for long-term athletic performance in this interview.
3 May 2025
Regenerative Farming, Athlete Fuel & The Truth About “Healthy” Meat with Adam Mason
Today I’m taking you on a deep dive into something most of us don’t think enough about: where our food comes from. I sat down with my friend Adam Mason of Heal Farms, right on his pasture in the sunshine, to talk about regenerative farming and why it's not just about being "organic"—it's about restoring health from the soil up. We explore what actually goes on in industrial farming (spoiler alert: it’s not pretty), how it’s affecting your health, and why that “grass-fed” label at the grocery ...
1 May 2025
Welcome to the Doctor Jiu Jitsu Show
The Doctor Jiu Jitsu Show is your monthly dose of real talk on combat sports, military performance, and injury prevention—hosted by Army orthopedic surgeon and BJJ black belt Dr. Megan Jimenez. Tune in the first Friday of every month for expert insights and stories from those who’ve shaped her path on and off the mat. To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com
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