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Please visit https://thebookvoice.com/podcasts/1/audiobook/645223 (https://thebookvoice.com/podcasts/1/audiobook/645223) to listen full audiobooks.
Title: Living a Life in Balance
Author: Abdullah Boulad
Narrator: Jw Hathaway
Format: Unabridged Audiobook
Length: 6 hours 51 minutes
Release date: October 12, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.
5 Sept 2023
Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health by Joseph Mercola
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Title: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health
Author: Joseph Mercola
Narrator: Dave Clark
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: September 5, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola supported by extensive studies and research exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health. Charts, graphs, and appendixes are included in the audiobook companion PDF download.
1 Aug 2023
Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design by Leslie Schilling
Please visit https://thebookvoice.com/podcasts/1/audiobook/647055 (https://thebookvoice.com/podcasts/1/audiobook/647055) to listen full audiobooks.
Title: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
Author: Leslie Schilling
Narrator: Leslie Schilling
Format: Unabridged Audiobook
Length: 5 hours 12 minutes
Release date: August 1, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design. Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good. In Feed Yourself, you'll learn how to: - Identify the lies of diet culture. - Understand that health is far more than what we eat or how we move. - Escape the shame and guilt you may feel about your body. - Trust your body and recognize its cues and needs. - Find freedom in food and learn to define health on your own terms. Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
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