Dr Julie's Coffee Chats

About Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life. I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee. Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat. My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life. So grab a coffee and let's chat. Helping you nourish yourself and your family—one conversation at a time.

Publisher

Dr Julie

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

27 Jun 2023

Latest episode

20 Oct 2026

Latest episodes

144 episodes in the feed.

1. 

   20 Oct 2026

   144. The Hour of Power: My Simple Strategy to Reduce Overwhelm & Share the Load

   Ever looked around your house, seen a hundred things that need doing, and thought… where on earth do I even begin?! As a solo mum of three boys, running my own businesses and juggling everything that comes with family life, I know that feeling VERY well. So this week on Dr Julie's Coffee Chats, I'm sharing a simple strategy we've started using in our household that has made a surprisingly big difference — our Hour of Power! It's not about having a perfectly clean house. It's about makin...

2. 

   13 Oct 2026

   143. Creatine for Women: Muscle, Menopause, Brain Health & What the Science REALLY Says

   Creatine seems to be EVERYWHERE right now! But is it really worth taking, particularly for women? Once associated mainly with bodybuilders and athletes, creatine is now being talked about for everything from strength and muscle mass to menopause, healthy ageing and even brain health. But what does the science actually say? In this episode of Dr Julie's Coffee Chats, I'm putting my nutrition researcher hat on to unpack one of the most researched supplements around — separating what we know, wh...

3. 

   6 Oct 2026

   142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna

   Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode. This week, we're picking up the conversation three years later. And Anna is joining me. Because when you look at the hours our children are at school, the weeks they're at school, and the hours and weeks we're expected to work… the maths simply doesn't math. In this episode, we go beyond the statistics and talk about what navigating this system actually ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.7 / 5

21 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

82

Contact Dr Julie's Coffee Chats

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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