Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Easy Double podcast

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by Easy Double

4.4(35 reviews)

91 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube0

Engagement50

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Podcast Overview

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double

Language

🇺🇲

Publishing Since

2/27/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube0

Engagement50

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 5 days

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good

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3.0/5

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Recent Episodes

June 2, 2026

EDP67 (ft Pete Bol): Launceston/Leonora Golden Gift/Rabat Diamond league/VHI Womens Mini Marathon/AJ Great Manchester Run

Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side of Australia, in the gold mining town of Leonora, Pete Bol takes the win and a nugget of gold in what has to be one of the most unique races in the world. Pete also drops by to chat all things Golden Gift and his upcoming track season.On the other side of the world in 🇮🇪 Dublin, Ireland, one of the biggest women's-only races took place as the VHI Women's Mini Marathon took over the city with over 24,000 women taking part. Across the Irish Sea in 🇬🇧 Manchester, UK, the AJ Bell Great Manchester Run attracted some of the world's best athletes, coinciding with the UK Road 10K Championships. Then finally, in 🇲🇦 Rabat, Morocco, some star-studded fields kicked off their season at the Rabat Diamond League.📰 In running news, the Enhanced Games didn't quite deliver the enhanced results they were looking for. World Athletics also released their entry standards for the 2027 World Championships in China, we break them all down.👊 A massive downhill road race in Madrid gets this week's Double Trouble treatment, as the lads struggle to comprehend why this is even a thing.It's peak track season in Europe right now, and we look ahead to some exciting upcoming races including the Rome Diamond League, Stockholm Diamond League, and the Paavo Nurmi Games in Finland, where Irish, British, and Australian athletes are all set to compete.Sit tight and enjoy this one — it's an absolute belter! As always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: <a href="mailto:easydoublepod@gmail.com" target="_blank" rel="ugc noopener noreferrer">⁠easydoublepod@gmail.com⁠</a> For early release, no adverts & plenty of bonus content, join us at Patreon <a href="https://www.patreon.com/c/EasyDouble" target="_blank" rel="ugc noopener noreferrer">⁠https://www.patreon.com/c/EasyDouble</a>

May 29, 2026

Taking Flight: From the US Airforce to elite athlete, Sam Gilman

This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman.Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.

May 26, 2026

EDP66: Double Race Recap - Eoin's 5000m / Ryan's HBF / Xiamen Diamond League / LA Track Festival + more

🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive fields and what it’s actually like trying to race hard in the middle of a European heatwave.🇦🇺 Back home in Perth, Ryan breaks down his 4th place finish at the HBF Run 12k in 38:21 after throwing himself into the race from the gun in pursuit of the win. We discuss race tactics, tunnel surges, weaving through thousands of runners, heart rate paranoia, nitrate timing and why racing on feel might still trump all the sports science.Before we started, we also shared our thoughts and condolences to the friends and family of the runner who tragically lost their life at HBF Run yesterday. Incredibly sad news.🇨🇳 Over in China, we unpack another huge Diamond League: • Abby Caldwell wins again in the women’s 1500m • Jess Hull, Claudia Hollingsworth and Sarah Billings continue the Commonwealth Games selection headache • Sub-13 performances continue in brutal heat and humidity • Andreas Almgren records a DNF after his huge 3k opener🇺🇸 At Sound Running LA Track Fest: • Habtom Samuel runs 12:57 to break the Eritrean record • Jackson Sharp moves to 6th on the Australian all-time list with 13:05 • Parker Valby returns from injury with a 14:49 win • We discuss the insane current depth in global distance runningAs always we dive into the races, the stories behind them and everything else going on in the running world.🎧 Listen now on Spotify & Apple Podcasts 📲 Follow us on Instagram: @easydoublepod 📩 Email: <a href="mailto:easydoublepod@gmail.com">easydoublepod@gmail.com</a> For early release, no adverts & plenty of bonus content, join us at Patreon <a href="https://www.patreon.com/c/EasyDouble" target="_blank" rel="noopener noreferer">https://www.patreon.com/c/EasyDouble</a>

91 total episodes available

Recent guests on Easy Double podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Evan Jager

Guest

Adam Fogg

Guest

Eoin

Guest

Joe Wigfield

Guest

Cooper Teare

Guest

See every guest on Easy Double podcast

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Easy Double podcast?: A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland.

Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene.

Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles.

Serious about running, not too serious about ourselves.

Welcome to the Easy Double
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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