Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
Ebb and Flow with Solomon Ezra
Claim This Podcastby Solomon Ezra Berezin
5.0(35 reviews)
111 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
Language
🇺🇲
Publishing Since
10/15/2018
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Recent Episodes
May 12, 2026
Shoot the Arrow, Then Draw the Target 🎯
<p>Speech shared at a local Brooklyn business. The discussion brought together the custom of shooting bow and arrows on Lag BaOmer and an analogy from the Rambam to help illustrate a teaching of changing one's state of being. First live aligned, joyful, present. Then build your life around that frequency.Link to all Links: https://msha.ke/king_solomon8</p>
April 29, 2026
100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun
<p>What if change didn’t take years, but minutes?</p><p>In this episode, Sagi Chekroun shares how <strong>Neuro-Linguistic Programming (NLP)</strong> can help you create rapid, lasting transformation by working directly with the unconscious mind—the true driver of your habits, emotions, and results.</p><p>Most people try to change through willpower, discipline, or information. But real change doesn’t happen at the surface—it happens beneath it. When you understand how your mind actually stores patterns, you can begin to shift them faster than you thought possible.</p><p>We break down why change often feels difficult, and challenge the belief that transformation has to be slow. You’ve already created habits, fears, and emotional patterns instantly. The same mechanism can be used to rewire them.</p><p>One of the most powerful ideas discussed is <strong>secondary gain</strong>—the hidden benefit behind every habit. Whether it’s stress relief, comfort, or a sense of control, your mind holds onto patterns because they serve you in some way. If you try to eliminate a habit without replacing what it gives you, it often comes back in another form. Real change comes from upgrading the benefit, not fighting the behavior.</p><p>We also explore the mindset shift of <strong>“10X is easier than 2X”</strong>—why aiming for bigger transformation can actually be simpler than incremental change, because it forces you to think differently and step into a new identity.</p><p>From there, we get practical.</p><p>You’ll learn simple NLP tools you can start using immediately:</p><ul><li>How to “scramble” negative memories by changing how they’re stored (visual, auditory, and physical components)</li><li>How to use dissociation to safely process intense experiences without reliving them</li><li>How to create a mental “control panel” to interact with your inner world</li><li>How to build anchors—physical triggers that instantly shift your emotional state</li></ul><p>He also guides me through a powerful <strong>3-minute future pacing exercise</strong>. This practice helps you step into your future self—seeing through their eyes, feeling their emotions, and allowing your mind to begin wiring in the path to get there. Instead of chasing a goal, you begin to embody it.</p><p>A key theme throughout the episode is that <strong>less is more</strong>. You don’t need long, complicated routines. Short, consistent practices—just a few minutes a day—can create real, lasting change when done correctly.</p><p>This episode is for anyone who feels stuck, wants to break patterns, or is looking for a more aligned, effective way to grow—mentally, emotionally, and spiritually.</p><p>Resources mentioned include Richard Bandler, Paul McKenna, and Jose Silva, along with additional NLP tools and teachings.</p><p>Take 3 minutes today to try it yourself:Visualize your life one year from now. Step into that version of you. Feel it fully.</p><p>Then ask: Who do I need to become to live this?</p><p>Because real change doesn’t come from forcing yourself forward. It comes from becoming someone new.</p>
February 9, 2026
99: The Inner Work Behind The Flow State | George Mumford
Host Solomon Ezra interviews mindfulness expert George Mumford about accessing flow states through inner work, connecting with the divine, and trusting one's inner voice.
111 total episodes available
Recent guests on Ebb and Flow with Solomon Ezra
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nechama Shusterman
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Doron Sheffer
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Rabbi Moshe Genuth
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Rabbi Bernath
Guest
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Frequently asked questions
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- What is Ebb and Flow with Solomon Ezra?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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