A trauma-informed podcast exploring the long shadow of relational and vicarious trauma — attachment, nervous-system patterns, and adult healing. Hosted by consultant psychotherapist Jimi Katsis, author of Broken Childhood: The Path to Wholeness, You Look Fine, and Other Lies Trauma Taught Us and Tasting Oranges. Drawing on 30 years of clinical work, The Echoes of Trauma offers insight, story and reflection for anyone rebuilding a sense of self beyond survival. More at jimikatsis.com.
In this episode, I’m reflecting on the idea that healing from childhood trauma has far more in common with farming than with quick-fix self-help. We look at what happens when your inner world feels more like a cracked car park than a field – all hard ground, stubborn weeds and not much hope – and why that isn’t a personal failure, it’s just what happens to soil that’s had a hard life. I’ll walk you through the quiet, unglamorous stages of real change: mapping your inner landscape, break...
11 Nov 2025
Episode 1, Beginnings
We begin where every story starts — in the silence after survival. In this opening episode, psychotherapist Jimi Katsis explores how childhood trauma shapes the adult self: the watcher, the performer, and the echoes that never quite fade. A quiet reflection on what remains when the past still speaks through the body. Resources & Support If anything in this episode feels difficult or familiar, you don’t have to face it alone. You can reach out for support at any time: Mind — 0300 102 12...
11 Nov 2025
Episode 2 — The Weather Inside
Some storms never make the news. In this conversation, Jimi explores what it means to live inside an emotional climate shaped by childhood trauma — the fog, the pressure, the sudden change in air when safety disappears. It isn’t just depression or anxiety; it’s the body’s memory of survival. This episode invites you to notice your own internal weather, to recognise when the sky darkens, and to consider the possibility of light breaking through again. Resources & Support If anything in th...
11 Nov 2025
Episode 3 — The Lie the Echo Tells
Some voices in our heads don’t belong to us. In this episode, Jimi explores the echoes that repeat long after trauma ends — the internal whispers that say you’re too much, you’re not enough, you’ll never be safe. These messages feel like truth, but they aren’t. They’re distortions, old recordings from a time when survival meant believing anything that kept you small. Together, we start to name these echoes for what they are — not truth, but residue. And in that naming, something begins to shi...
11 Nov 2025
Episode 4 — The Watcher and the Performer
Long before we learned the language of safety, we learned to watch ourselves survive. In this episode, Jimi unpacks the two internal roles many trauma survivors come to know well — the watcher, always scanning the room for danger, and the performer, stepping forward to make everything look fine. These parts once kept us alive, but they also kept us distant. What happens when we begin to notice them working in real time? When we stop confusing performance for connection — and start asking what...
11 Nov 2025
Episode 5 — The Mirror Moment
There are times when reflection isn’t metaphor — it’s confrontation. In this episode, Jimi talks about the moment you catch sight of yourself — not as healed or finished, but changed. When you realise the roles you built to survive no longer fit, and that continuing to wear them costs too much. Through personal story and quiet analysis, this episode explores what happens when the mirror finally shows you what you’ve become — and how to begin again, without losing what mattered most. Resources...
11 Nov 2025
Episode 6 — The Turning Point
Change rarely announces itself with fireworks. More often, it begins quietly — the moment you realise you can’t keep performing the same life.In this episode, Jimi explores the slow recognition that survival patterns can’t coexist with truth. It’s the reckoning between the child who learned to adapt and the adult who finally refuses to.What does it take to stop repeating the old scripts — to step out of the echo and into your own voice? Sometimes, the turning point isn’t about becoming someon...
11 Nov 2025
Episode 7 — The Space Between Us
Learning to connect after trauma isn’t about finding new people — it’s about finding a new nervous system. In this episode, Jimi explores what it means to stay in connection instead of performing it. The moment someone reaches toward you with genuine care and, for once, you don’t retreat. How authenticity — yours and theirs — becomes the bridge where healing happens. This is a conversation about proximity tolerance, about learning to stay close without losing yourself. Because real safety isn...
11 Nov 2025
Episode 8 — Fully Being, Fully Feeling
To live fully after trauma isn’t to erase the past — it’s to hold every season with equal reverence. In this closing episode, Jimi speaks about the art of inhabiting life in its entirety — the good, the brutal, the mundane. The way chaos can still hold beauty. The way grief and joy coexist like changing tides. Healing, he says, isn’t about calm; it’s about capacity. The ability to feel everything without needing to turn away. To know that even in the storm there’s rhythm, even in pain there’s...
11 Nov 2025
Coda — When the Sound Fades
Every story ends somewhere, but healing doesn’t. This coda isn’t a summary — it’s a still point. A moment to acknowledge what’s been said, what’s been heard, and what can now be left to settle. Jimi reflects on the journey of The Echoes of Childhood Trauma — from the child in the playground to the adult who can finally stay present in their own skin. He speaks to the listeners who recognised themselves along the way, offering a simple truth: you were never broken. You were responding. And now...
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