Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in, grab a drink, and talk Jiu-Jitsu!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Claim This Podcastby Travis Motl
4.9(114 reviews)
151 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social94
YouTube0
Engagement92
Podcast Overview
Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in, grab a drink, and talk Jiu-Jitsu!
Language
🇺🇲
Publishing Since
6/11/2019
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66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social94
YouTube0
Engagement92
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
26 minutes
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good
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Every 14 days
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Recent Episodes
March 3, 2025
The Most Underrated BJJ Skill in your Jiu-Jitsu Journey!
<p>In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training.</p> <p>Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - <a href= "https://courses.jordanteachesjiujitsu.com">https://courses.jordanteachesjiujitsu.com</a></p> <p>Get 15% off at <a href= "https://saltelectrolytes.com">https://saltelectrolytes.com</a> with code Elbowstight15 at checkout!</p> <p>Get 15% off Your Order at <a href= "https://limitlesstape.square.site/s/shop">https://limitlesstape.square.site/s/shop</a> with Code "ELBOWSTIGHT15" at checkout!</p> <p>Join the El-Bros Facebook and Discord Communities! <a href= "https://www.facebook.com/groups/elbroscommunity/">https://www.facebook.com/groups/elbroscommunity/</a></p> <p><a href= "https://discord.gg/JCRvNdpm9S">https://discord.gg/JCRvNdpm9S</a></p> <p>LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380</p> <p>The Equipment Behind Elbows Tight Podcast: <a href= "https://kit.co/ElbowsTightPodcast">https://kit.co/ElbowsTightPodcast</a></p> <p> Follow Our Social Media Pages!</p> <p>Instagram Podcast Page <a href= "https://www.instagram.com/elbowstight/?hl=en">https://www.instagram.com/elbowstight/?hl=en</a></p> <p>Facebook <a href= "https://www.facebook.com/ElbowsTightPodcast">https://www.facebook.com/ElbowsTightPodcast</a></p> <p> </p>
January 20, 2025
How To Navigate Negative and Bad Jiu-Jitsu Content on Social Media!
<p>In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu community, emphasizing the importance of posting positive and accurate content. He shares insights on navigating negativity in social media, adapting content for different platforms, and maintaining a passion for both Jiu-Jitsu and content creation. Justin also offers valuable advice for new practitioners, encouraging them to embrace the learning process and be patient with their progress.</p> <p>Follow Justin! https://www.instagram.com/justinlesko/ <a href= "https://www.youtube.com/@UCQnqzOUIpDeZwnfImgxgdew">https://www.youtube.com/@UCQnqzOUIpDeZwnfImgxgdew</a></p> <p>Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - <a href= "https://courses.jordanteachesjiujitsu.com">https://courses.jordanteachesjiujitsu.com</a></p> <p>Get 15% off at <a href= "https://saltelectrolytes.com">https://saltelectrolytes.com</a> with code Elbowstight15 at checkout!</p> <p>Get 15% off Your Order at <a href= "https://limitlesstape.square.site/s/shop">https://limitlesstape.square.site/s/shop</a> with Code "ELBOWSTIGHT15" at checkout!</p> <p>Join the El-Bros Facebook and Discord Communities! <a href= "https://www.facebook.com/groups/elbroscommunity/">https://www.facebook.com/groups/elbroscommunity/</a></p> <p><a href= "https://discord.gg/JCRvNdpm9S">https://discord.gg/JCRvNdpm9S</a></p> <p>LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380</p> <p>The Equipment Behind Elbows Tight Podcast: <a href= "https://kit.co/ElbowsTightPodcast">https://kit.co/ElbowsTightPodcast</a></p> <p> Follow Our Social Media Pages!</p> <p>Instagram Podcast Page <a href= "https://www.instagram.com/elbowstight/?hl=en">https://www.instagram.com/elbowstight/?hl=en</a></p> <p>Facebook <a href= "https://www.facebook.com/ElbowsTightPodcast">https://www.facebook.com/ElbowsTightPodcast</a></p> <p> </p>
November 9, 2024
How to Transition from World Class Athlete to World Class Coach with Jeferson Guaresi
<p>In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being aggressive in competition, and the importance of situational training for beginners. He discusses his class structure, emphasizing the need for consistency and realistic student expectations. Guaresi also highlights the significance of self-defense in Jiu-Jitsu and reflects on his experiences in competition and transitioning to MMA. He concludes with advice for new practitioners, encouraging them to enjoy the journey and stay consistent in their training.</p> <p>Follow Jeferson: <a href= "https://www.instagram.com/j.guaresi/">https://www.instagram.com/j.guaresi/</a></p> <p>Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - <a href= "https://courses.jordanteachesjiujitsu.com">https://courses.jordanteachesjiujitsu.com</a></p> <p>Get 15% off at <a href= "https://saltelectrolytes.com">https://saltelectrolytes.com</a> with code Elbowstight15 at checkout!</p> <p>Get 15% off Your Order at <a href= "https://limitlesstape.square.site/s/shop">https://limitlesstape.square.site/s/shop</a> with Code "ELBOWSTIGHT15" at checkout!</p> <p>Join the El-Bros Facebook and Discord Communities! <a href= "https://www.facebook.com/groups/elbroscommunity/">https://www.facebook.com/groups/elbroscommunity/</a></p> <p><a href= "https://discord.gg/JCRvNdpm9S">https://discord.gg/JCRvNdpm9S</a></p> <p>LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380</p> <p>The Equipment Behind Elbows Tight Podcast: <a href= "https://kit.co/ElbowsTightPodcast">https://kit.co/ElbowsTightPodcast</a></p> <p> Follow Our Social Media Pages!</p> <p>Instagram Podcast Page <a href= "https://www.instagram.com/elbowstight/?hl=en">https://www.instagram.com/elbowstight/?hl=en</a></p> <p>Facebook <a href= "https://www.facebook.com/ElbowsTightPodcast">https://www.facebook.com/ElbowsTightPodcast</a></p> <p> </p>
151 total episodes available
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Frequently asked questions
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- What is Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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