Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.
Elevate Your Ride
Claim This Podcastby Elevate Your Ride
5.0(2 reviews)
120 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.
Language
🇺🇲
Publishing Since
12/31/2023
1 verified contact email on file for Elevate Your Ride
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Recent Episodes
July 20, 2026
Episode 120: Video Podcast: The Basics of Cardio for Equestrians Workout Class (FREE VERSION)
<p>**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**</p><p><br></p><p>Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you a brand new series: Workout Classes!! Join personal trainer for equestrians Ellie as she guides you through a 30 minute cardio High Intensity Interval Training (HIIT) Class! If you're an equestrian who fatigues quickly around the barn, while riding, or at horse shows, you likely need more cardio training in your workout routine! This class is low-impact and beginner friendly! All you need to join is a yoga mat, a wall, and light dumbbells (5's and 10's recommended). </p><p><br></p><p>Class Outline:</p><p>Warm up:</p><p>10 forward arm circles</p><p>10 reverse arm circles</p><p>10 slow squats</p><p>10 toe touch to sky reach</p><p>10 wide stance forward fold windmill</p><p><br></p><p>Work out: 30 seconds on, 30 seconds rest, complete 2 rounds</p><p>Bicep curl to overhead press</p><p>Wall push ups</p><p>Bent over IYTM</p><p>Standing good morning</p><p>Single side reverse lunge to hamstring curl</p><p>Plie squat to calf raise</p><p>Curtsy lunges alternating sides</p><p>Dead bugs alternating sides</p><p>Dumbbell side bends alternating sides </p><p><br></p><p>Cool down:</p><p>30 seconds knee to chest stretch</p><p>30 seconds each side figure 4 stretch</p><p>30 seconds supine butterfly stretch</p><p>30 seconds downward dog</p><p>30 seconds forward fold</p><p>30 seconds each side standing quad stretch</p><p>30 seconds each side shoulder stretch</p><p>30 seconds each side overhead tricep stretch</p><p><br></p><p>Check Out Ellie with Lopin' Down The Rail Fitness <a href="https://lopindowntherailfitness.com/">Here! </a></p><p><br></p><p>Subscribe to Our Podcast<a href="https://creators.spotify.com/pod/show/elevate-your-ride/subscribe"> Here</a>!</p><p>Sponsor Us <a href="https://elevateyourride.co/sponsor-us">Here</a>!</p><p>Check Out Our Affirmation Merch <a href="https://elevateyourride.co/the-store">Here</a>!</p><p><br></p><p>Instagram @<a href="https://www.instagram.com/elevate.your.ride/?igsh=MWZ6MXQ0ejUyczh2dg%3D%3D&utm_source=qr">elevate.your.ride </a></p><p>Tik Tok @<a href="https://www.tiktok.com/@elevateyourride?_t=8idxktq8ke3&_r=1">elevateyourride</a></p><p>Facebook @<a href="https://www.facebook.com/people/Elevate-Your-Ride/61555003769933/?mibextid=LQQJ4d">Elevate Your Ride</a></p><p>Facebook Group @Elevate Your Ride Group</p><p>YouTube @<a href="https://www.youtube.com/@Elevate.Your.Ride.In.2026">Elevate.Your.Ride.In.2026</a></p><p>Apple Podcasts @<a href="https://podcasts.apple.com/us/podcast/elevate-your-ride/id1732927451">Elevate Your Ride</a></p><p>Website @<a href="https://elevateyourride.co/">Elevate Your Ride.co</a></p><p>Email @elevate.your.ride.eq@gmail.com</p><p><br></p><p>#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride</p>
July 6, 2026
Episode 119: Video Podcast: Basics of Yoga for Equestrians Workout Class (FREE VERSION)
<p>**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**</p><p><br></p><p>Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you another episode in our brand new series: Workout Classes!! Join personal trainer Ellie and yoga instructor Makayla as they guide you through a 45 minute yoga workout class. If you struggle with connection to your body or your horse's body, this class is for YOU! This class is low-impact and beginner friendly! All you need to join is a yoga mat, carpet, or towel to position yourself on, and optional yoga block, pillow, or blanket!</p><p><br></p><p><a href="https://music.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a" target="_blank" rel="noopener noreferer">Yoga Music Playlist</a></p><p><br></p><p>Class Sequence:</p><p>Warm Up:</p><p>Childs pose with thread the needle</p><p>Bird dog with crunches </p><p>Downward facing dog</p><p>Ragdoll</p><p>Mountain pose</p><p><br></p><p>Warm Up Flow:</p><p>Mountain pose</p><p>Forward fold</p><p>Halfway lift</p><p>Chatarunga Dandasana</p><p><br></p><p>Main Flow:</p><p>3 legged dog</p><p>Low lunge</p><p>Easy twist</p><p>Warrior 2</p><p>Extended side angle</p><p>Reverse warrior</p><p>Chatarunga Dandasana</p><p>*right side first then left</p><p><br></p><p>Balancing Series:</p><p>Awkward Chair parts 1-3</p><p>Eagle</p><p><br></p><p>Cool Down Flow:</p><p>3 legged dog</p><p>Low lunge</p><p>Crescent lunge</p><p>Revolved crescent lunge</p><p>Warrior 1</p><p>Humble warrior</p><p>Chatarunga Dandasana</p><p><br></p><p>Stretch Series:</p><p>Frog pose </p><p>Seated forward fold</p><p>Ball pose</p><p>Half wind removing pose -> supine twist</p><p>Ball pose </p><p>Savasana</p><p><br></p><p>Check out Makayla with Callebaut Yoga <a href="https://www.callebautyoga.com/" target="_blank" rel="ugc noopener noreferrer">here! </a></p><p><br></p><p>Check Out Ellie with Lopin' Down The Rail Fitness <a href="https://lopindowntherailfitness.com/" target="_blank" rel="ugc noopener noreferrer">Here! </a></p><p><br></p><p>Subscribe to Our Podcast<a href="https://creators.spotify.com/pod/show/elevate-your-ride/subscribe" target="_blank" rel="ugc noopener noreferrer"> Here</a>!</p><p>Sponsor Us <a href="https://elevateyourride.co/sponsor-us" target="_blank" rel="ugc noopener noreferrer">Here</a>!</p><p>Check Out Our Affirmation Merch <a href="https://elevateyourride.co/the-store" target="_blank" rel="ugc noopener noreferrer">Here</a>!</p><p><br></p><p>Instagram @<a href="https://www.instagram.com/elevate.your.ride/?igsh=MWZ6MXQ0ejUyczh2dg%3D%3D&utm_source=qr" target="_blank" rel="ugc noopener noreferrer">elevate.your.ride </a></p><p>Tik Tok @<a href="https://www.tiktok.com/@elevateyourride?_t=8idxktq8ke3&_r=1" target="_blank" rel="ugc noopener noreferrer">elevateyourride</a></p><p>Facebook @<a href="https://www.facebook.com/people/Elevate-Your-Ride/61555003769933/?mibextid=LQQJ4d" target="_blank" rel="ugc noopener noreferrer">Elevate Your Ride</a></p><p>Facebook Group @Elevate Your Ride Group</p><p>YouTube @<a href="https://www.youtube.com/@Elevate.Your.Ride.In.2026" target="_blank" rel="ugc noopener noreferrer">Elevate.Your.Ride.In.2026</a></p><p>Apple Podcasts @<a href="https://podcasts.apple.com/us/podcast/elevate-your-ride/id1732927451" target="_blank" rel="ugc noopener noreferrer">Elevate Your Ride</a></p><p>Website @<a href="https://elevateyourride.co/" target="_blank" rel="ugc noopener noreferrer">Elevate Your Ride.co</a></p><p>Email @elevate.your.ride.eq@gmail.com</p><p><br></p><p>#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride</p>
June 23, 2026
Episode 118: The Basics of Strength Training for Equestrians Workout Class (FREE VERSION)
<p>**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**</p><p><br /></p><p>Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you a brand new series: Workout Classes!! Join personal trainer for equestrians Ellie as she guides you through a 45 minute full body workout class designed to cover the basics of strength training. If you're an equestrian who struggles with putting together your own strength training workouts and you need some guidance and education, this episode is for YOU! This class is low-impact and beginner friendly! All you need to join is a yoga mat and some dumbbells- no gym membership required!!</p><p><br /></p><p>Class Outline:</p><p>Warm Up</p><p>10 forward arm circles</p><p>10 reverse arm circles</p><p>10 toe touch to sky reach</p><p>10 slow squats</p><p>10 wide stance forward fold windmills</p><p><br /></p><p>Work Out</p><p>1 set 10 reps bicep curl to overhead press</p><p>1 set 10 reps wall push ups</p><p>1 set 4 reps bent over IYTM</p><p>1 set 10 reps standing good morning</p><p>1 set 10 reps alternating sides reverse lunges</p><p>1 set 10 reps plie squat so calf raise</p><p>1 set 10 reps each side standing hamstring curl</p><p>1 set 10 reps each side side lying hip abduction to knee tuck</p><p>1 set 10 reps glute bridges</p><p>1 set 15 seconds each side side plank</p><p>1 set 10 reps alternating sides dead bugs</p><p>1 set 10 reps alternating sides dumbbell side bends</p><p><br /></p><p>Cool Down</p><p>30 seconds knee to chest</p><p>30 seconds figure 4 each side</p><p>30 seconds supine butterfly stretch</p><p>30 seconds downward dog</p><p>30 seconds child pose</p><p>30 seconds forward fold</p><p>30 seconds each side shoulder stretch</p><p>30 seconds each side overhead tricep stretch</p><p><br /></p><p>Check Out Ellie with Lopin' Down The Rail Fitness <a href="https://lopindowntherailfitness.com/" rel="ugc noopener noreferrer" target="_blank">Here! </a></p><p><br /></p><p>Subscribe to Our Podcast<a href="https://creators.spotify.com/pod/show/elevate-your-ride/subscribe" rel="ugc noopener noreferrer" target="_blank"> Here</a>!</p><p>Sponsor Us <a href="https://elevateyourride.co/sponsor-us" rel="ugc noopener noreferrer" target="_blank">Here</a>!</p><p>Check Out Our Affirmation Merch <a href="https://elevateyourride.co/the-store" rel="ugc noopener noreferrer" target="_blank">Here</a>!</p><p><br /></p><p>Instagram @<a href="https://www.instagram.com/elevate.your.ride/?igsh=MWZ6MXQ0ejUyczh2dg%3D%3D&utm_source=qr" rel="ugc noopener noreferrer" target="_blank">elevate.your.ride </a></p><p>Tik Tok @<a href="https://www.tiktok.com/@elevateyourride?_t=8idxktq8ke3&_r=1" rel="ugc noopener noreferrer" target="_blank">elevateyourride</a></p><p>Facebook @<a href="https://www.facebook.com/people/Elevate-Your-Ride/61555003769933/?mibextid=LQQJ4d" rel="ugc noopener noreferrer" target="_blank">Elevate Your Ride</a></p><p>Facebook Group @Elevate Your Ride Group</p><p>YouTube @<a href="https://www.youtube.com/@Elevate.Your.Ride.In.2026" rel="ugc noopener noreferrer" target="_blank">Elevate.Your.Ride.In.2026</a></p><p>Apple Podcasts @<a href="https://podcasts.apple.com/us/podcast/elevate-your-ride/id1732927451" rel="ugc noopener noreferrer" target="_blank">Elevate Your Ride</a></p><p>Website @<a href="https://elevateyourride.co/" rel="ugc noopener noreferrer" target="_blank">Elevate Your Ride.co</a></p><p>Email @elevate.your.ride.eq@gmail.com</p><p><br /></p><p>#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride</p>
120 total episodes available
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- What is Elevate Your Ride?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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