by Léa Trepot
Un podcast où je pose des mots sur une transformation physique et mentale, sur la réalité d’un processus intime. On discute de tout ça de manière authentique et philosophique. https://www.instagram.com/imlealola?igsh=MTh3d212YTByeWh4dQ%3D%3D&utm_source=qr
Language
🇫🇷
Publishing Since
2/6/2026
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June 28, 2026
<p>Et si le problème n’était pas ton manque de motivation… mais le fait que personne ne t’ait jamais montré par où commencer ?</p><p><br></p><p>Dans cet épisode, je te partage le point de départ que j’aurais aimé connaître bien plus tôt. On parle de transformation, de santé mentale, de perte de poids, de traumatismes, mais surtout de la première étape qui change tout.</p><p><br></p><p>Parce qu’on ne reconstruit pas sa vie en changeant uniquement son corps. On la reconstruit en comprenant ce qui nous a amené jusqu’ici.</p><p><br></p><p>Prends un moment pour toi, mets tes écouteurs et commençons ensemble. 🤍</p><p><br></p><p>N’hésite pas à noter le podcast ⭐️ et à le partager à une personne qui en a besoin.</p>
May 21, 2026
<p>Avoir le courage de quitter une ancienne identité mais aussi comment comprendre que ce n’est pas toi que tu déteste mais ce qu’on t’a fais </p>
April 10, 2026
<p>Manger ses émotions plutôt que d’apprendre à les gérer… comment guérir te permettra de réaliser que tu ne mange pas juste par ennuie ou par manque de volonté. Grace à ça transforme<strong> enfin ta perte de poids. </strong></p>
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Un podcast où je pose des mots sur une transformation physique et mentale, sur la réalité d’un processus intime. On discute de tout ça de manière authentique et philosophique.
https://www.instagram.com/imlealola?igsh=MTh3d212YTByeWh4dQ%3D%3D&utm_source=qr
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