Emotional Health for Christian Women

About Emotional Health for Christian Women

Relentlessly pursuing healing, purpose, and freedom in Christ. This podcast is for the Christian woman longing for emotional health, trauma healing, and a deeper sense of purpose. Together, we’ll explore practical tools and biblical wisdom to help you process emotions, break free from unhealthy patterns, and walk in the freedom Christ has promised. Whether you’re navigating past wounds, betrayal, loss, or simply the daily challenges of life, you’ll find encouragement, honest conversations, and faith-based strategies for lasting transformation. Here, we believe emotional maturity and spiritual growth go hand in hand. Through scripture, stories, and coaching insights, you’ll be equipped to heal, grow, and live with confidence as a beloved daughter of God. This is your safe space to discover what it means to flourish as a woman of faith—living with resilience, clarity, and joy in Christ.

Publisher

Lisa Archinal

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

2 Dec 2025

Latest episode

6 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   6 Oct 2026

   From Fear to Love: Reconnecting With Yourself and Living With Greater Freedom

   What happens when caring deeply for other people slowly turns into losing yourself? In this episode of Emotional Health for Christian Women, Lisa welcomes her very first podcast guest, Karen Brownfield, CPLC, ACC, founder of Resonant Path Coaching. Karen helps burned-out strivers become joy-filled thrivers through her Love-Zone Living framework. Lisa and Karen talk about something so many women experience but may not have language for: self-abandonment. You may genuinely love your family and want to serve others, yet find yourself overfunctioning, people pleasing, fixing, rescuing, worrying about disappointing others, or constantly putting everyone else's needs ahead of your own. Karen explains how disconnecting from our needs and values can contribute to burnout and what happens in our spirit, heart, head, and body when we remain stuck in fear. Together, they explore what it looks like to move from the brain's fear zone toward the love zone - a way of living that allows us to reconnect with ourselves, listen to our own voice, establish healthy boundaries, and love others without losing ourselves in the process. You'll hear practical ways to begin making that shift, including Karen's framework of putting off and putting on, along with simple questions and practices you can use in everyday life. If you've ever thought, “I don't even know what I need anymore,” or found yourself exhausted from trying to keep everyone else okay, this conversation is for you. You don't have to change everything today. Sometimes emotional health begins with simply becoming honest about what is happening inside of us - and taking one small step toward living from love instead of fear. Connect with Karen: Learn more about Karen and her work through Resonant Path Coaching. https://www.resonantpathcoaching.com/ (https://www.resonantpathcoaching.com/) Connect with Lisa: Find resources and support for your emotional health journey at Our Relentless Pursuit. https://www.ourrelentlesspursuit.com/ (https://www.ourrelentlesspursuit.com/)

2. 

   29 Sept 2026

   Learning to Trust Yourself Again

   Have you ever made a decision that felt right, only to immediately start questioning yourself? Maybe you second-guess your boundaries, worry about disappointing others, or find yourself asking everyone else what they think because you're no longer sure you can trust your own judgment. In this episode of Emotional Health for Christian Women, Lisa explores why so many women lose confidence in their own voice and how past experiences, limiting beliefs, and the desire for approval can quietly undermine self-trust. Discover the difference between healthy self-trust and self-reliance, why your emotions are valuable information rather than the enemy, and how to seek God's wisdom without surrendering your own ability to discern and make decisions. Lisa shares practical ways to begin rebuilding self-trust through small, everyday choices, along with biblical encouragement from David's story in 1 Samuel 30. You'll also learn to recognize the difference between seeking wise counsel and seeking permission, and why you don't have to make perfect decisions to become a woman who trusts herself. If you've been struggling with self-doubt, people-pleasing, or constantly questioning your own feelings and decisions, this conversation will encourage you to slow down, get curious, bring your whole self before God, and begin listening to your own voice again. You don't have to have every answer to trust yourself with the next step. 💛

3. 

   15 Sept 2026

   Stop Waiting For Permission

   Have you ever known what you wanted to do, but before you could even decide whether it was right for you, you started wondering what everyone else would think? In this final episode of our three-part series on limiting beliefs, we’re talking about the approval trap—and what happens when we become so focused on other people’s opinions that we stop trusting our own discernment. There’s a difference between seeking wise counsel and needing everyone’s approval, and learning that difference can be incredibly freeing. We’ll talk about people-pleasing, the fear of disappointing others, confidence, discernment, and what it looks like to take a faithful next step even when you know someone may not understand or agree. Most importantly, we’ll come back to the stories we’ve been believing about ourselves and ask: What would I do if I didn’t believe that story? If you’ve been holding yourself back because you’re afraid you’re not capable, you might fail, or someone else might disapprove, this episode is an invitation to stop waiting for permission and start becoming more fully the woman God created you to be. Free Resource: Want to dig deeper into the beliefs and stories that may be shaping the way you live? Download my free workbook, “What Story Are You Living From? A Workbook for Recognizing and Rewriting Limiting Beliefs,” at Our Relentless Pursuit. It will help you identify the stories you’ve been living from and begin considering what might be true instead.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Contact Emotional Health for Christian Women

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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