Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.<br /><br />www.eventingfit.com<br />Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/<br />
Empowered with Dr Jenni Douglas
Claim This Podcastby Dr Jenni Douglas
4.3(12 reviews)
86 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement50
Podcast Overview
Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.<br /><br />www.eventingfit.com<br />Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/<br />
Language
🇺🇲
Publishing Since
7/14/2018
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17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement50
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
9 minutes
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good
Show Notes Quality
3.0/5
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Every 31 days
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Recent Episodes
June 8, 2026
Ep. 25: Im Back! Ride for Life
After a bit of a break, I'm back — and so is EventFit. In this episode I'm telling you exactly what's been going on, why I stepped away, and what EventFit looks like now. Spoiler: it's simpler, more sustainable, and more me than it's ever been. I'm also announcing Ride For Life — a rolling monthly membership for equestrian athletes who want science-led fitness training built specifically around riding. No fixed start dates, no challenges, no faff. Just evidence-based coaching from a PhD exercise physiologist who's spent 10 years in this space. If you've been listening for a while and never taken the next step — this is the episode. 👉 Join Ride For Life at eventingfit.com<br /><br />Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
November 7, 2025
Ep. 24: How to Reset Before Christmas (Without Starting Over)
<br /><br />Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience.<br /> You’ll learn:<br /><br />✨ Why motivation feels harder at this time of year (and what to do instead)<br />✨ Three simple, research-backed mindset shifts to rebuild consistency<br />✨ How to reconnect with yourself and create calm — even through chaos.<br /><br />This isn’t about overhauling your life or waiting for January. It’s about meeting yourself where you are and finishing the year feeling strong, grounded, and proud of how you showed up. 💛<br /><br />Join the Pre-Christmas Reset — 6 weeks to rebuild your structure, energy, and confidence before the holidays. We start 18th November. Use code XMAS for 30% off → <br /><br />https://www.jenni-douglas.com/empowered-668910<br /><br />🎧 Listen now and remind yourself: you’re not behind — you’re right on time.
August 17, 2025
Ep 23: Where is your locus of control - any why it changes Everything!!
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:<ul><li>What locus of control actually is—and how it shows up in everyday choices</li><li>Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck</li><li>The link between external control, shame, and procrastination</li><li>How to shift back into ownership without falling into the self-blame trap</li></ul>I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.
86 total episodes available
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