EnRitched Menopause
Hosted by Dr Jessica Ritch and Jessica Ritch · Jessica Ritch, MD
5.0from 36 ratings
- 184
- Episodes
- 6
- Transcribed
- 36
- Ratings
- Daily
- Cadence
- 2022
- First episode
About EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
- Publisher
- Jessica Ritch, MD
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Nov 2022
- Latest episode
- 7 Oct 2026
Latest episodes
6 of 184 episodes have a transcript.
7 Oct 2026
105: Peptides with Dr. Tina Wu
30 Sept 2026
104: From Body Bully to Body Ally with Anne Poirier
23 Sept 2026
103: Plants as medicine with Dr. Suzanne Gilberg
Inside a recent episode
102: Optimizing your sleep with Stephanie Silberman
Published 16 Sept 2026 · Transcript excerpt
[…] So I do recommend to people that are experiencing sleep problems not to have any caffeine for 12 hours before bedtime. Which if a person's, you know, going to bed at 10 p.m., yeah, that means 10 a.m., cut it off, nothing else the rest of the day. And so that does mean coffee, tea, iced tea, soda, chocolate, energy drinks that may have caffeine. So any of that can have an impact on someone's ability to sleep. So you don't want to be having that mid-afternoon caffeine hit to keep you awake. That's right, because it can be keeping you awake at night as well, right? So then we want to look at factors like electronic use. […]
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See plansWho has been a guest on EnRitched Menopause
Names identified in recent episode analyses. Showing up to five guests.
- Dr Tina Wu
- Anne Poirier
- Dr Suzanne Gilberg
- Stephanie Silberman
- Atou Diarra
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 30 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 47
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
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Questions about EnRitched Menopause
Who hosts EnRitched Menopause?
Dr Jessica Ritch and Jessica Ritch host the show. Published by Jessica Ritch, MD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
6 of 184 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of EnRitched Menopause?
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