Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Claim This Podcastby Jessica Ritch, MD
5.0(35 reviews)
170 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement77
Podcast Overview
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Language
🇺🇲
Publishing Since
11/15/2022
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement77
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
26 minutes
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Every 10 days
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Recent Episodes
January 8, 2026
92: New Year, New Chapter
Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave enough space for your questions or concerns, this episode explains why a different approach is needed. Dr. Ritch shares what inspired thi...
November 26, 2025
91: Updates in Menopause Care
So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Soci...
November 19, 2025
90: Balance, Power, and Mobility with Kellie Williams
Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing. In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that pro...
170 total episodes available
Recent guests on EnRitched Menopause
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Dr Elana Oberstein
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Frequently asked questions
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- What is EnRitched Menopause?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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