The Metabolism and Menopause Podcast
Hosted by Stephanie Crassweller · Stephanie Crassweller
4.7from 445 ratings
- 350
- Episodes
- 163
- Transcribed
- 445
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 340K
- YouTube views
About The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
- Publisher
- Stephanie Crassweller
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Apr 2023
- Latest episode
- 5 Nov 2026
Latest episodes
163 of 350 episodes have a transcript.
5 Nov 2026TRANSCRIPT
Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349
2 Nov 2026TRANSCRIPT
How to Maintain Weight Loss Without Dieting Forever | MMP Ep. 348
29 Oct 2026TRANSCRIPT
Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347
Inside a recent episode
Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349
Published 5 Nov 2026 · Transcript excerpt
[…] And so phytoestrogens, these things that look like estrogens, they are weak. OK, they are hundreds to thousands of times weaker than your regular estrogen that your ovaries actually make. and they prefer the beta receptors. Okay, your own estrogen hits both your alpha and your beta receptors with a lot more strength. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 339,816
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 217 ratings
- Spotify
- 4.6 / 5
- 228 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 86
- Engagement
- 98
Contact The Metabolism and Menopause Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Metabolism and Menopause Podcast
Who hosts The Metabolism and Menopause Podcast?
Stephanie Crassweller host the show. Published by Stephanie Crassweller.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Metabolism and Menopause Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
163 of 350 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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