by Stephanie Crassweller
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
Language
🇺🇲
Publishing Since
4/10/2023
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
Stephanie Fusnik explores how low estrogen levels can disrupt fat loss efforts, detailing the symptoms and side effects of hormonal imbalances that impact metabolism.
April 24, 2025
Stephanie Fusnik explores seed cycling and its potential impact on hormone balance, offering insights into how it may alleviate symptoms like weight gain and energy crashes for women with or without a cycle.
April 21, 2025
Stephanie Fusnik explores leptin resistance, explaining how hormonal changes and stress impact weight loss, metabolism, and cravings, ultimately providing a roadmap to reclaim energy and peace with food.
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Debra Atkinson
Lauren Streicher, MD
Coach Lynn Sederlöf-Airisto
JJ Virgin
perry app
Karen Martel Hormone Specialist
Jackie Lynch - Nutritionist & Author
Dr. Stephanie Estima
Dr. Mariza Snyder
Everyday Wellness™
Kelly Casperson, MD
Michele Lamoureux
Hit Play Not Pause
Chalene Johnson
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