by Stephanie Crassweller
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
Language
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Publishing Since
4/10/2023
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July 16, 2026
Host Stephanie Crassweller explains how depleted B vitamins hinder energy production and fat loss during menopause, offering a strategic approach to replenishment.
July 13, 2026
Host Stephanie Crassweller explains how the COMT gene impacts anxiety, exhaustion, and weight during menopause, offering targeted support strategies.
July 9, 2026
Host Stephanie Crassweller explains how to adjust nutrition for cardio lovers over 40 to protect muscle and boost metabolism during menopause.
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Jolene Brighten
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Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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