Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Escape Your Limits

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by Matthew Januszek

4.8(85 reviews)

477 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube93

Engagement95

Learn more

Podcast Overview

LIFTS: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast. ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

Language

🇺🇲

Publishing Since

11/28/2017

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube93

Engagement95

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

iTunes Tags

7.2/10

Recommendations available

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poor

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Recent Episodes

June 28, 2026

LIFTS Episode 130 – The CEOs Rebuilding Fitness | Leadership Lessons from the Industry's Biggest Transformations

Hosts Matthew Januszek and Mohammed Iqbal interview CEOs Philipp Roesch-Schlanderer, Brandon Dawson, and Frank Britt about rebuilding fitness businesses through leadership, AI, and innovation.

June 21, 2026

LIFTS Episode 129 - Wall Street's Fitness Investment Playbook: What Builds Value & What Kills Deals | with Aarti Kapoor

Hosts Matthew Januszek and Mohammed Iqbal interview investment banker Aarti Kapoor about how Wall Street evaluates fitness businesses, revealing what builds value and kills deals.

June 14, 2026

LIFTS Episode 128 - One PhD. 5.5M Members | Retention Science That Could Change the Industry | with Dr. Paul Bedford

Hosts Matthew Januszek and Mohammed Iqbal interview Dr. Paul Bedford, a leading authority on member retention, as he reveals insights from 5.5 million member records to help fitness operators build long-term loyalty.

477 total episodes available with 135 transcripts

Recent guests on Escape Your Limits

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Philipp Roesch-Schlanderer

Guest

Brandon Dawson

Guest

Frank Britt

Guest

Aarti Kapoor

Guest

Dr Paul Bedford

Guest

Mark Hartnett-Morgan

Guest

Nicolas Denby

Guest

Emily Leroux

Guest

George Crook

Guest

Brent Anderson

Guest

Nestor Rodriguez

Guest

Dr Hussain Al-Zubaidi

Guest

See every guest on Escape Your Limits

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Frequently asked questions

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What is Escape Your Limits?: LIFTS: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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