Escape Your Limits
Hosted by Matthew Januszek and Mohammed Iqbal · Matthew Januszek
4.8from 86 ratings
- 490
- Episodes
- 148
- Transcribed
- 86
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 22M
- YouTube views
About Escape Your Limits
LIFTS: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast. ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.
- Publisher
- Matthew Januszek
- Category
- business · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Nov 2017
- Latest episode
- 11 Oct 2026
Latest episodes
148 of 490 episodes have a transcript.
11 Oct 2026TRANSCRIPT
Built by Men, Designed for Women? Fitness's Biggest Blind Spot
20 Sept 2026TRANSCRIPT
Are the Biggest Fitness Brands Losing Their Grip on the Consumer?
13 Sept 2026
LIFTS Episode 141 – The YMCA Is Over 180 Years Old. How Have Its Gyms Stayed So Relevant?
Inside a recent episode
Built by Men, Designed for Women? Fitness's Biggest Blind Spot
Published 11 Oct 2026 · Transcript excerpt
[…] Because you can really see the opportunity. They have space. They have the woman walking in. You normally have time when you walk in to look at health products, and specifically if it's going to educate you while you're there. And you can link all of these areas. Perimenopause, how should you train when you're in perimenopause? Your cycle linked to your training. We all know this already. I cycle sync my calendar for when I train. So I know when I'm doing heavy cardio, when I'm doing and depending on where I am in my cycle. So I sync my calendar to that. So imagine all those kind of conversations can actually happen in those spaces. […]
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See plansWho has been a guest on Escape Your Limits
Names identified in recent episode analyses. Showing up to five guests.
- Suzaan Sauerman
- Boyd Williams
- Hodge Patterson
- Crystal Trawick
- Ernest Kaehler
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 21,851,820
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 67 ratings
- Spotify
- 4.4 / 5
- 19 ratings
Podcast Authority Score: 97 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 93
- Engagement
- 95
Contact Escape Your Limits
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Escape Your Limits
Who hosts Escape Your Limits?
Matthew Januszek and Mohammed Iqbal host the show. Published by Matthew Januszek.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Escape Your Limits take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
148 of 490 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Escape Your Limits?
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